Tengboche, looking out over Ama Dablam
 
 
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Everest Trails & Ama Dablam

Tripcode: TNV

Countries visited: Nepal

Adult Group Holidays Moderate Walking & Trekking

Sherpa villages, Buddhist monasteries, and stunning peaks

Ama Dablam and a chorten

In the shadow of Everest lies the traditional homeland of the Sherpas, the renowned mountain people who migrated south from the Tibetan plateau.

We explore the region using colourful village inns, maximising our contact with the Sherpa people. Following trails used by many Everest expeditions we walk to the famous monastery at Thyangboche, one of the finest mountain viewpoints in the world as well as Pangboche, one of the highest inhabited villages on earth.

Set at the foot of Ama Dablam, one of the most beautiful peaks on earth, and home to many famous Sherpa Everest summiteers, we spend two nights at this village with an option to trek to either Ama Dablam Basecamp (4750m) or climb Tawoche Hill (5000m) from where we get magnificent mountain views including Everest and Makalu.

RT TripWhat makes this trip responsible?

We ask that you use environmentally sound practices whilst in Nepal. Please do not buy any mineral water whilst on trek as currently there are no provisions for disposing of the empty plastic bottles. Boiled drinking water is provided throughout the trek and it is advisable to bring water purification tablets (such as Biox Aqua) to treat any non-boiled water. Please bring bio degradable soaps and shampoos and do not pollute the rivers. We recommend bringing a spare plastic bag for rubbish that cannot be burnt. Burnable rubbish can be left in the lodges and non-burnable rubbish should be taken back to Kathmandu. Please take used batteries back to your own country.
Please note that many Nepalis are still traditional in the way they dress. Out of respect for the country we ask you to dress conservatively – no sleeveless tops. Although shorts are acceptable on trek only they should be very modest and reach the knees and for women a skirt or trousers are preferable. Temples and monasteries are places of worship so please be respectful when visiting them and whilst taking photographs.
Click on the title below for more information about our projects in Nepal.

Himalayan Community Support project

Exodus has supported various projects over the years in the Himalaya and all the details can be found on the project page via our website. Your leader will also provide up to date information in Kathmandu.
Our major efforts include building the Nava Kiran Orphanage in Kathmandu in March 2006. We continue to be involved with the children’s progress by funding their educational needs and a visit is possible during your visit to Kathmandu (please ask your leader to arrange). We have also supported the Esther Benjamin’s Trust, to help improve the lives of Nepal’s most vulnerable children and young people. The Trust provides full time care for 140 children who are at risk of being trafficked or of domestic or sexual abuse - an indispensable safety net.
We are also very proud of our environmental project, where we have installed over 50 solar cookers into the Everest region. In most of the lodges we use, these solar cookers help to continually boil and sterilise the water meaning there is no need to buy plastic water bottles that cannot be easily recycled in Nepal. We also donated 89 smokeless stoves to Thulopatel Village to provide a safer and healthier alternative to cooking, which helps prevent eye and lung problems women used to experience because of the smoky fire.
For full details please visit the Project page.

Map

Countries visited: Nepal

EVEREST TRAILS & AMA DABLAM
Day 1
Depart London.
Day 2
Arrive Kathmandu.
Day 3
Free in Kathmandu.
Day 4
Take the short but spectacular mountain flight to Lukla.
Day
5 - 6
Trek through the Sherpa heartland to Namche Bazaar and Kyanjuma through the villages of Kunde and Khumjung.
 
Day 7
Trek past Thyangboche to Pangboche with superb mountain views of Everest, Nuptse, Lhotse and Ama Dablam.
Day 8
Optional day walk to Tawoche Hill (5000m) or Ama Dablam Base Camp (4750m).
Day
9 - 10
Trek back to Namche Bazaar and onto Phakding.
 
Day 11
Return to Lukla.
Day 12
Fly to Kathmandu.
Day 13
Free for individual sightseeing.
Day 14
Fly to London.
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Exodus images from EVEREST TRAILS & AMA DABLAM

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Tengboche, looking out over Ama Dablam
Ama Dablam and a chorten Trekking to Thyangboche, Everest Basecamp trek. Mani Rimbu festival at Thyangboche Monastery, Khumbu Elephant safari, Chitwan

Tengboche, looking out over Ama Dablam

 
 
 
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