Yoga For Cyclists: Improve Your Cycling Claire Ouditt February 6, 2016 Can the ancient traditions of yoga really benefit your cycling? We ask Claire Daniel, Exodus product manager and accomplished yoga teacher for the best poses for cyclists. Yoga has been growing in popularity in recent years, and is steadily becoming the favourite cross-training practice for many athletes. The benefits are huge. From simply stretching out at the end of your ride to strengthening your muscles, yoga is a great complement to your cycling - and can help prevent injuries, improve your performance and enjoyment when you're out on your bike.
It's not just about walking! Claire Ouditt October 23, 2013 After all, a walking trip is first and foremost a holiday. Whilst a bivouac at 3,000 metres might spell paradise for some, for others, there is nothing like a good hotel and a comfy bed to relax after a day in the great outdoors. If this sounds like you, then our centre-based walking holidays might just be the right choice for you! Jacuzzi with a View