Rioja vineyard at sunset - shutterstock_1086702299

Vineyards of La Rioja Cycling Trip Notes

Ways to Travel:
Self-Guided Holidays, Private Group Adventures
Europe, Spain
Trip Code:
Activity Rating - Leisurely/Moderate
Leisurely / Moderate

You are reasonably fit, enjoy the outdoors and are looking for some exercise. Some previous experience is preferable for activity based trips.

8 Days Flight Inclusive
8 Days Land only
Ages: 12+

Trip Overview

You start and finish your holiday in Logrono, on the banks of the river Ebro and the capital of La Rioja region, it is famous for its quaint historic city centre and its pinchos bars - Northern Spains equivalent of tapas bars. On your first cycling day you ride along a section of the pilgrims route, 'El Camino de Santiago' before reaching the beautiful town of San Millan de la Cogolla famed for its UNESCO World Heritage twin monasteries, Suso and Yuso.

Explore this wonderful wine growing region passing through medieval walled town of Laguardia, mountain village of Ezcaray, past ancient churches and visiting the regions wine capital of Haro, where there are opportunities aplenty to enjoy the regions most famous export.

At a Glance

  • 7 nights hotel-to-hotel accommodation in a mix of 3 and 4 star hotels
  • All breakfasts
  • Management by your local Headwater-appointed agent
  • Route directions and maps
  • High quality bikes
  • Luggage transfers between hotels
  • Transfer to the start of the cycling route on day 2

Trip Highlights

  • Cycle through the heart of the famous Rioja wine region alongside vineyards and along quiet country lanes.
  • Visit the UNESCO World Heritage monasteries of Suso and Yuso.
  • Spend a day on the Pilgrim route; El Camino de Santiago.
  • Visit the celebrated vineyards of Vivancos with its wine museum and Marques de Riscal.

Is This Trip for You?

As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, our local agent is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.

For those wanting to travel on their own there is a single supplement for the accommodation and where there is only one "solo" traveller on a particular departure there is also a solo traveller supplement.

Adult min age:


Land Only

Start City:
End City:

Land Only Itinerary

  • Day 1

    Arrival in Logrono

    Arrive in Logrono, the capital of la Rioja, a small but vibrant city with a beautiful historic city centre and excellent restaurants and pinchos/tapas bars. Soak in the atmosphere with a fabulous glass of Rioja.

    Stay at the Hotel Gran Via Husa in Logroño , B&B

  • Day 2

    Logrono to San Millan de la Cogolla

    After a short transfer to the start of your cycle route and the handover of bikes you'll ride along a section of the long distance pilgrim route El Camino de Santiago before reaching the beautiful town of San Millan de la Cogolla where you will stay for the night. Here, you can find the twin monasteries of Yuso and Suso, both registered as UNESCO World Heritage sites.

    Stay at the Hostería Monasterio de San Millán in San Millán de Cogolla with B&B

    Meals included:
    Distance covered: 38 km / 23.5 miles
  • Day 3

    San Millan de la Cogolla to Ezcaray

    Perhaps take another chance to visit the monasteries in the morning before continuing on an easy cycle through rolling countryside to the historic town of Ezcaray, ful of charm and original architecture and set in the foothills of the impressive Sierra de la Demanda mountains.

    Stay at the Hotel Palacio Azcárate in Ezcaray, with B&B

    Meals included:
    Distance covered: 33 km / 20.5 miles
  • Day 4

    Ezcaray to Haro

    Gentle cycling today along a dedicated cycle lane, away from any traffic. Coffee stops in Santo Domingo de la Calzada and Casalareina will reveal two rich historic and artistic towns well worth exploring, before arriving in Haro, the capital of wine production in the Rioja region where you will stay for 2 nights.

    Stay at the Hotel los Agustinos in Haro, with B&B

    Meals included:
    Distance covered: 35 km / 21.5 miles
  • Day 5

    Circular route Haro

    There will be chances to visit wineries in Haro in the morning and evening, but today you can ride a delightful loop amongst vineyards to take in the essence of this rich region, Follow the route to reach the beautiful town of Briones where you can visit the Wine Museum of the Vivancos vineyard and then onto Labastia and back to Haro. Alternatively you could use this day to rest from cycling and visit some of the vineyards that Haro is so famous for.

    Stay at the Hotel los Agustinos in Haro, with B&B

    Meals included:
    Distance covered: 30 km / 18.5 miles
  • Day 6

    Haro to Laguardia

    Today you cycle along the river Ebro amongst the vineyards, to reach the beautiful hilltop town of San Vicente de la Sonsierra, which was built as a 10th century fortress overlooking the Ebro. Then enjoy the quiet country roads taking you through colourful landscapes until you reach the beautifully preserved medieval walled town of Laguardia which is perched on a hill top with commanding views below. Take the opportunity to explore the ancient churches with their baroque paintings.

    Stay at the Hotel Posada Real de Migueloa in Laguardia, with B&B

    Meals included:
    Distance covered: 36 km / 22.5 miles
  • Day 7

    Laguardia to Logrono

    Soon after leaving Laguardia, you come to the town of El Ciego, famous for its Marques de Riscal vineyard and its spectacular building designed by architect Frank Gehry. You rejoin the river Ebro on winding country roads which take you back to Logroño.

    Stay at the Hotel Gran Via Husa in Logroño , with B&B


    Meals included:
    Distance covered: 30 km / 18.5 miles
  • Day 8

    Leave Logrono

    Depart Logrono after breakfast or why not treat yourself to an extra night or two to enjoy Logrono or to visit Bilbao and the Guggenheim Museum?

    Meals included:



You stay at carefully picked hotels throughout your Rioja cycling trip. They range from and 18th Century town mansion hotel, to an elegant 4 star historic hotel housed within the Yuso Monastery, a UNESCO World Heratage Site. For your evening meals you can choose to sample the hotel's specialities or select one of the many fine local restaurants (all payable locally).

Where a single supplement is available, paying for a single will only guarantee a room for single use. It does not necessarily mean a twin or double room will be provided for sole occupancy.

Please note that a member of the group may be allocated a single room by default if the make-up of the group means there isn’t anyone for them to share with. Paying the supplement in advance is the only way to guarantee a single room.

Single supplements cannot be refunded retrospectively.

Single supplement from £266.00

Food & Transport

Eating & Drinking

All breakfasts are included.

There is a good choice of restaurants in the local area for Dinner options.

Half board options available - ask for details when booking.


There is a cycle transfer to the start of the route included on Day 2 of the itinerary.

Weather & Seasonality

Weather Information

In April and October expect temperatures in the 5-15°C with high chance of rain showers though it could also be simply partly cloudy and more temperate. Temperatures in May, June and September tend to be about 5°C warmer than April and October. Expect a combination of sun, showers and clouds. July and August are typically sunny and warm (15-25°C). Occasionally in summer there can be hot days so it is always important to make sure you have enough water.

Joining Instructions

Your trip starts at the first hotel on the afternoon of day 1.

Our standard flights are as follows - please contact us if you would like to book these.

British Airways Heathrow to Madrid 07:20/10:50 then rail Madrid to Logrono (times TBC) and taxi to hotel, bookable and payable locally, approx 5 mins. Return: Taxi to station, bookable and payable locally, approx 5 mins then rail Logrono to Madrid (times TBC) then British Airways Madrid to Heathrow 18:15/19:40.

Business/club/first class seats are available on request.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Transfers Details

The flight inclusive prices for this holiday include our standard transfers. If you are booking a land only package then we can usually arrange transfers for you for an additional charge.

Location start:
Location end:

What to Take

Essential Equipment

Cycling helmet - please note that cycling helmets are a legal requirement in Spain. As we cannot provide these, we strongly recommend you bring your own

Padded cycling shorts


Local Bike Details

A quality local hire bike is included in the overall price of our cycling holidays. At the time of booking we will take your height in order to reserve equipment. There may on occasions be insufficient bikes available in the correct size; we will endeavour to find suitable alternative equipment but this cannot be guaranteed. We will tell you before you book whether suitably sized bikes are available.


1. The equipment remains the property of the supplier and you may not sell, hire out or part possession with the equipment.
2. You must not misuse the equipment and must return it in the same condition as when received (ordinary wear and tear excepted). The supplier is entitled to charge for any damage caused to the equipment during the period of hire.
3. You must ensure that the equipment is adequately secured when not in use. In the event of the equipment being lost or stolen, you may be liable for the replacement value of the equipment
4. You must not use the equipment whilst under the influence of drink or drugs and should immediately notify the Supplier in the event of breakdown or loss.

Exodus Policy on Cycling Helmets

Wearing a helmet is mandatory for anyone taking part in any guided Exodus cycling holiday. Group members must bring their own helmets, as they are not available for hire, even if they are hiring a bike from Exodus.

For self-guided cycling holidays wearing a helmet is highly recommended. Customers who choose to ignore our advice do so entirely at their own risk and on the understanding that it may affect the validity of their travel insurance. It should also be noted that in some countries we travel to wearing a helmet is already a legal requirement.

Cycling of all kinds has its dangers and accidents can happen from time to time. Please ensure that you are properly prepared for the riding you are going to undertake.

Recommended Cycling Clothing

Padded cycling shorts (with loose 'over-shorts' where recommended), breathable clothing, and a lightweight waterproof/windproof top. Shoes with relatively stiff soles are better for biking, but are not essential unless you are cycling long distances. Most people want to carry certain items with them during the day while cycling, for this we recommend a large bum-bag or small close-fitting daysack.

GPS Route Navigation

Ride with GPS logo

We've teamed up with RideWithGPS to provide our carefully researched and checked itineraries in a convenient format, similar to a car satnav, with turn-by-turn instructions all along your route.

Before you travel we'll send you everything you need to download your route notes and the free RideWithGPS app. It's available for iPhone and Android and the routes can also be used on any regular GPS device such as the Garmin Edge bike computers or Forerunner fitness devices. 

 For more details and to watch the demonstration video, please visit our GPS Route Navigation page.

E-Bikes Available

Electric bikes offer all the thrills and healthy exercise of a regular bike, but with one crucial difference - power! A tiny electric motor (capped at 25mph) assists your pedalling, allowing you to make molehills out of mountains. Cycle further, see more, have more fun. They are just perfect if you want to try a trip with companions of differing fitness level - or a trip at a slightly harder grade - and want to know there’s a bit of motor power available if you need it.

Rioja vineyards 2

Practical Information



All nationalities require a full passport that must be valid beyond the intended length of stay. It is your responsibility to have the correct personal documents and to obtain your own visa, if one is necessary, in accordance with the regulations of the country you are to visit. The information offered below is to help you with that process. We are not responsible for the actions of local immigration and customs officials, whether at points of entry or otherwise, and any subsequent effects.



Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required.



There are no specific health risks.

Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

As we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information. Please note: vaccinations that are routinely recommended to residents of the UK, North America or Australasia are not considered to form part of the travel health advice, and you should ensure these are kept up to date where necessary.

For additional information please visit:

Insurance - are you adequately covered?

It is a condition of joining any of our holidays that you must be fully insured against medical and personal accident risks (to include repatriation costs and air ambulance or helicopter rescue services where appropriate). On arrival in destination for your trip, you will be asked to present details to your leader or local representative of your policy.

If you are resident in the UK we strongly recommend the Exodus travel insurance policy, this is specifically designed to cover all activities on your trip. If arranging your own policy please ensure that you are covered for all activities that are part of the trip, optional activities that you intend to take part in and/or on high altitude itineraries, that you are covered up to the maximum altitude of the trip.

Local Time

Spain's Timezone:
Europe/Madrid CET (GMT +01:00)


Spain's Electricity:

European plug ‐ 2 round pins. 230 Volts AC.


Spain's Currency

The national currency of Spain is the Euro (EUR), with an exchange rate at the time of publication (August 2021) of approximately 1.17 to the GBP, 0.85 to the USD, 0.67 to the CAD, 0.62 to the AUD and 0.59 to the NZD.

ATM Availability

ATMs are widely available and usually the most convenient way of obtaining Euros. Travellers cheques are accepted in banks. Credit cards are widely used.

Extra Expenses & Spending Money

Lunch and Dinner is not included in the itinerary, where dinners are left open there are good restaurant choices, please allow some spending money for this. We recommend approximately €5-15 per lunch and €20-30 for dinner.

Rioja monastery

Responsible Tourism

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here

Exodus Community

Join the Exodus online community

Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip write-ups which have featured in the national media and take advantage of some special deals on travel gear and equipment.

In the Community Travel Forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition.

To make full use of the Community you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for?

Important Information

On all guided trips

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely partake in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.

Although rarely enforced, by booking this trip you agree to section 14 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.

On all trips

In booking this trip you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability you should call the Exodus office and ask to speak to one of the experts on this itinerary.


Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure.

Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons - climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary.

As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent.



The Foreign, Commonwealth & Development Office and the NHS have up-to-date advice on staying safe and healthy abroad. For more on security, local laws, plus passport and visa information, see

Keep informed of current travel health news by visiting

Advice can change so check regularly for updates.

For all latest travel information about your holiday, please visit our Travel Safety Advice page.

How to Book

1. Check availability

Go online to check availability, or contact us by phone or email.

2. Secure your place

You can provisionally hold a place on this trip, usually for between three and seven days.

3. Complete your booking and payment

When you're ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA ‐ The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected.


These Trip Notes are valid from the "Current as" date on page one. They will occasionally be updated post booking and pre-departure; if there are any updates that significantly impact the inclusions or itinerary bookers will be written to separately. All customers will also receive a link to the most up-to-date version of the Trip Notes with their Final Joining Instructions pre-travel.