Current as of: April 19, 2024 - 22:40

Rainforest & Restful Retreats in Costa Rica

Rainforest & Restful Retreats in Costa Rica Trip Notes

  • Ways to Travel: Guided Group, Private Group Adventures
  • Destination: Costa Rica
  • Programmes: Culture
  • Activity Level:

    2 out of 7 - Leisurely / Moderate

  • Ages: 16+
  • Trip Code: EUC
  • Carbon Footprint: 9kg CO2e

Trip Overview

Tropical rainforests, active volcanoes, waterfalls, beaches, unrivalled exotic animals, Costa Rica has it all. There are bursts of adventure around every corner on this week-long jaunt. Costa Rica’s incredibly diverse ecosystem allows you to come face to face with howler monkeys, caiman sloths, and incredibly vocal parrots. Stay in exotic eco-friendly hotels and lodges. Zipline through the jungle, swinging Tarzan-style. Rappel down beautiful waterfalls, tube the Rio Celeste and taste the flavour of “Pura Vida” at a beach barbeque. Learn to ride a wave in one of the world’s surfing hubs, soak in thermal baths, or slow down and paddleboard through all the tropical highlights. All these adventures are possible in just 8 days, with this jam-packed itinerary!

At a Glance

  • 7 nights accommodation in comfortable hotels
  • Free arrival transfers for everyone

Highlights

  • Exhilarating river tubing adventure on the Rio Celeste
  • Explore Tenorio Volcano National Park
  • Enjoy fumaroles, warm springs and mud pots in Rincon de la Vieja
  • Fly through the trees on zip lines, as well as rappelling, climbing and swinging
  • Relax on Tamarindo beach

Is This Trip for You?

  • The nature walks occasionally involve walking on rough paths. During times of heavy rain, trails can be muddy and slippery and extra care should be taken
  • The trip may not be suitable for those with reduced mobility. However, please contact customer services to discuss the trip and your requirements

Adult min age: 16

Min group size: 6

Max group size: 16

Itinerary

Rainforest & Restful Retreats in Costa Rica

Land Only

  • Start City: San Jose
  • End City: Liberia

Land Only Itinerary

Day 1
Explore San Jose in your own time

On arrival at San Jose airport, you’ll be met and taken to your hotel, Studio Hotel in Santa Ana. The rest of the day is yours to shake off the flight and venture out to San Jose (or Chepe, as the locals call it) at your own pace.

Accommodation: Studio Hotel or similar

Day 2
Experience the vitality of the Rio Celeste on a river tubing adventure

You’ll travel 125 miles this morning, headed to the Celeste River in the Tenorio Volcano National Park. Its rainforest and the magnificently blue river are highlights of Costa Rica’s natural phenomena.

Now the adventure begins. Brace yourself: you’ll be river tubing, hurtling downstream through Grade I and II rapids, flanked on each side by tropical rainforest. All to a soundtrack of monkey calls and birdsong. It’s exhilarating stuff and the perfect intro to this untamed wilderness.

Tonight, you’ll stay at Rio Celeste Hideaway, a small eco-friendly resort on the slopes of Tenorio Volcano.

Accommodation: Rio Celeste Hideaway or similar

Meals included: Breakfast

Day 3
Marvel at the incredible Rio Celeste Waterfall

After breakfast, you’ll venture further into the ecosystem on a four-hour hike in Tenorio Volcano National Park. You’ll spot exotic plants and wildlife before you reach the magnificent Rio Celeste waterfall and the place where the river acquires its vivid turquoise colour.

Later, when the sun goes down, you’ll follow a forest trail by torchlight to witness some nocturnal species emerging.

Accommodation: Rio Celeste Hideaway or similar

Meals included: Breakfast

Day 4
Rincon de la Vieja

After breakfast, you’ll head to Rincon de la Vieja, home to two volcanoes and 32 rivers. Alive with geothermal energy, Rincon de la Vieja effervesces with fumaroles, warm springs and mud pots.

You’ll check into Hacienda Guachipelin. Near to the hotel is a crystal clear river that feeds ten riverbank pools with thermal, mineral-rich water. Soak in the pools, then apply a volcanic mud masque and let it dry before leaping into the cool stream. And repeat. And repeat. And repeat…

Accommodation: Hacienda Guachipelin or similar

Meals included: Breakfast

Day 5
Swing through the tree canopy on a white-knuckle adventure, then hike to the Cauldrons

Carb-load at breakfast. You’ll need the energy for a zip line tour, where you’ll fly through the trees on zip lines, rappelling, climbing and swinging. You’ll cross hanging bridges over a narrow river canyon. Proper exhilarating stuff.

Feet back on solid ground, you’ll hike to the aptly named Cauldrons, where steam and sulphur belch from the fumaroles.

Accommodation: Hacienda Guachipelin or similar

Meals included: Breakfast

Day 6
Join pods of dolphins on the Pacific Ocean

After breakfast, you’ll head south-west to the paradisiacal coast today. You’re bound for Tamarindo on the Nicoya Peninsula, Costa Rica’s renowned surf spot.

The afternoon is yours to explore your new digs – the beachfront Tamarindo Diria hotel. Take a swim in one of the pools or take a stroll on the beach. Late afternoon, you’ll board a catamaran to explore some of the bays. With a suitably tropical drink in hand, scan the sea for dolphin pods and sea turtles. Perhaps even the odd whale if you’re particularly lucky. You’ll drop anchor for a snorkel or explore a deserted beach while the crew prepare a BBQ feast.

Accommodation: Tamarindo Diria Hotel or similar

Meals included: Breakfast, Dinner

Day 7
Join the surfers on the waves

Today you’ll take to the sapphire waters on either a surfing or SUP lesson. The barrel curls will beckon experienced surfers, but the instructors are there to guide beginners in riding their very first wave. Fancy another watersport instead? A Stand Up Paddleboarding lesson is an alternative choice – a growing phenomenon that’s easy to get the hang of.

The rest of the day is yours to enjoy this beachfront utopia before your thoughts turn to packing up ready for your departure tomorrow. Don’t miss the final sunset – they’re truly out of this world in these parts.

Accommodation: Tamarindo Diria Hotel or similar

Meals included: Breakfast

Day 8
Head to Liberia Airport and wave goodbye to Costa Rica

After a final breakfast, one group transfer will be arranged to Daniel Oduber International Airport in Liberia.  Alternatively ask us about extending your stay in Tamarindo and spending a few more days enjoying all that Costa Rica has to offer.

Meals included: Breakfast

Accommodation

Hotels

Rainforest & Restful Retreats in Costa Rica

Studio Hotel

An elegant hotel in Santa Ana, about seven miles from the centre of San Jose. If you’re fatigued from your flight, there’s a rooftop pool for a few restorative laps before turning in.

Rio Celeste Hideaway

Surrounded by rainforest, this eco-principled hotel is a collection of bungalows. There’s a freeform pool for relaxing after jungle adventures.

Hacienda Guachipelin

Comfortable rooms with air conditioning and free Wi-Fi. Perfectly positioned for adventures in the Rincon de la Vieja National Park.

Tamarindo Diria Hotel

A beachfront resort with lagoon-style pools and tropical gardens. Rooms are typically Costa Rican in style, with all the amenities you’d expect from a resort hotel.

Food & Drink

  • All breakfasts and one dinner included
  • Vegetarians are well-catered for, but let us know of any special dietary requirements before departure

Joining Instructions

Transfer Details

We offer FREE airport arrival transfers on any flight for this trip, for both Land Only and Flight Inclusive clients. Unless specified otherwise, the transfer will be to the Exodus start (or pre-tour) hotel, and will be on the date on which the tour starts; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers may be shared with other Exodus customers on the same flight, or on a flight with similar arrival times. All those taking advantage of the free airport transfer must provide full flight details for their arrival in advance.

Transfer Arrival Time:

Arrive at San Jose Airport anytime on Day 1 of the itinerary for a free arrival transfer to the Studio Hotel in Santa Ana – if you have booked your own flights you should let us know the timings at least two weeks before your start date so that your transfers can be arranged accordingly.

We know that the unexpected can happen. Your plane may get delayed, or things just don’t go to plan. If you miss your tour departure, check with the hotel to see if your tour leader has left you a message with details of how to catch up with your group. If not, call our emergency number (you will find it on the final joining instructions) and our team will help you. Don’t forget that you are responsible for any extra travelling expenses incurred if you miss your tour departure.

Flights

Remember, flights aren’t automatically included in your trip. Please contact your sales representative to discuss your flight options.

What To Take

Essential Equipment

Sunglasses, sunhat, sunscreen, swimming gear, waterproof poncho or waterproofs, sweater, shorts, trousers, hiking boots or weatherproof shoes suitable for walking, rubber soled shoes that can get wet, towel, small daypack for walks, torch, insect repellent, water bottle.  

Optional Equipment

We recommend bringing a re-usable fabric tote bag so that you can avoid using unnecessary plastic bags whilst in Costa Rica.

Practical Information

Visa

Costa Rica

Travellers from the UK, US and EU normally do not need a visa to enter Costa Rica; however, proof of onward travel may be required – we suggest you take a physical copy of your flight details in case officials ask to see them.

Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/americas/costa-rica
• Canada: www.travel.gc.ca/destinations/costa-rica
• United Kingdom: www.gov.uk/foreign-travel-advice/costa-rica/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Costa-Rica.html

If you are travelling via the USA and are eligible to transit under the Visa Waiver Program, you are required to register in advance for an ESTA (Electronic System for Travel Authorization). There is a US$21 charge, which is only payable online. Please see our website www.exodus.co.uk/usvisa for further information.

Please note, not all nationalities have the same eligibility for travel to or transit via the USA, and you may not be covered by the visa waiver program. Regulations stipulate that any person who has travelled to Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria or Yemen since March 2011, or have dual nationalities of these countries, may no longer qualify. In addition, if you have travelled to Cuba since 12 January 2021 you will not be eligible for the visa waiver program and should instead apply for a visa.

If you are in doubt of your eligibility, please check the visa requirements with your local US embassy.

Vaccinations and Health

Costa Rica

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, hepatitis A, rabies and typhoid. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic for further advice.

Many travellers will also require a yellow fever vaccination certificate if arriving from a country with risk of yellow fever transmission, Tanzania and Zambia.

Dengue and zika, both viral diseases spread by mosquitoes, are known risks in Costa Rica. There is currently no vaccine or prophylaxis available, so we strongly recommend you take the usual precautions to avoid mosquito bites.

Please check all requirements and travel vaccination recommendations with your doctor or travel clinic.

Local Time

Costa Rica's time zone: America/Costa_Rica (UTC -06:00)

Electricity

Costa Rica's electricity: Plug types A (two flat pins, US standard) and B (three pins, US standard) – 120V, 60Hz

Rainforest & Restful Retreats in Costa Rica

Money

Costa Rica's currency: Costa Rican colon (CRC); however, US dollars are widely accepted

ATM Availability

ATMs are widely available in Costa Rica, particularly in the main tourist areas. A flat fee of up to USD3 and a small commission usually applies with debit card withdrawals. MasterCard and Visa are quite widely accepted in the bigger hotels, restaurants and tourist shops, though not, of course, in rural areas. Always check the handling fee when paying by credit card as it can be high. It is certainly much more convenient to carry as much of your money in cash as possible, so long as you are security conscious. We recommend that you bring some small denomination notes (USD1 and USD5 notes) since getting change is often a problem when paying for small items.

Extra Expenses & Spending Money

US dollars are widely accepted as payment in Costa Rica, however change will likely be given in local currency and the exchange rate will fluctuate. We suggest taking some US dollars with you but then using ATM’s to withdraw the rest of your money in local currency whilst you’re there.

You should allow extra to cover the cost of meals not included in the price of the holiday. Snack lunches are approximately USD15-18 and evening meals USD25-32 per meal (excluding drinks). Average costs for drinks are USD1-2 for mineral water or soft drinks, USD3-4 for a bottle of beer and USD4-5 for a glass of wine.

Tipping

Our local staff are paid well and fairly for their work with Exodus. However, it is usual for groups to tip guides and drivers and it would be reasonable for each group member to contribute approx. USD3-5 per day for each staff member for this purpose, although you may wish to tip more if travelling in a small group. Porters at the airport and hotels are normally tipped about USD1 per piece. Occasionally the tour leader will organise a tipping kitty to facilitate these and other tips (such as waiting staff in restaurants) which will be collected in advance at the start of the trip.

People, Places & Planet

We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice here and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

  • Local guides keep you well informed about local traditions and cultural-social sensitivities.
  • This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible.
  • Read more about our other initiatives here.

Places

How this trip helps protect and conserve local landscapes and nature.

  • By travelling in a small group we ‘tread lightly’ to minimise our impact on local resources and the environment.
  • We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for reusable bottles.
  • We use eco-friendly lodges throughout this trip which implement a range of sustainable practices.
  • The Rio Celeste Hideaway and Tamarindo Diria have chemical-free gardens, and a greenhouse where they cultivate vegetables used in their kitchen. They also have a treatment process for wastewater.
  • We rewild 100 square metres per passenger to compensate for all trip and flight emissions.
  • Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.

Planet

How we seek to keep the carbon footprint of this trip low.

  • Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
  • The Rio Celeste Hideaway has approximately 12 hectares of primary and secondary forest in the grounds, each year staff plant native trees through the ACCT (Association Community Carbon Trees for the Reduction of Carbon Dioxide) program, mitigating their carbon footprint.
  • Tamarindo Diria have solar panels for the generation of energy.
  • Read about our climate action here, including our carbon reduction and compensation commitments.

Tips for sustainable travel on this trip

  • Leave no trace: we do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
  • Plastic waste reduction: please bring a reusable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.

 

 

Important Information

Optional activities and excursions

If you would like to join an optional activity or excursion outside those listed in the itinerary, your leader may be able to assist with selecting a provider. However, Exodus has not assessed the safety standards of activities or excursions that are not listed in the Trip Notes. All optional activities or excursions are undertaken at your own risk.

This trip includes time by a lake, river or sea, where there may be opportunities to swim. You should always seek local advice before deciding whether to swim. Open-water or wild swim spots should be treated with extreme caution. Information on how to keep yourself safe while swimming is shown here.

Important Information

Your safe participation 

When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call the Exodus office and ask to speak to one of the experts on this itinerary. 

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity. 

By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred. 

How to Book

  1. Check availability: Go online to check availability, or contact us by phone or email.
  2. Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
  3. Complete your booking and payment

When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.

After booking

You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.

Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.

Trip Note validity

These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.

Licensing

Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.