Current as of: April 24, 2024 - 22:24

Cycling in Greece

Cycling in Greece Trip Notes

  • Ways to Travel: Guided Group, Private Group Adventures
  • Destination: Greece
  • Programmes: Cycling
  • Activity Level:

    3 out of 7 - Moderate

  • 8 Days: Flight Inclusive
  • 8 Days: Land Only
  • Ages: 16+
  • Trip Code: MWH
  • Carbon Footprint: 26kg CO2e

Trip Overview

Ride through beautiful Mediterranean landscapes and past historical treasures

For history, archaeology and mythology, the Peloponnese is arguably the most interesting part of Greece. Our week of cycling is a journey through fascinating classical history and a superb variety of landscapes, from the azure blue of the sea to the green olive trees and vineyards of the heart of Greece. Starting and finishing in buzzing Athens, the ride offers plenty of opportunities to discover some of the country’s treasures, such as Poros Island and the beautiful town of Nafplio. Each day gives us the chance to sample excellent local food in various restaurants and tavernas and immerse ourselves in the Greek culture and lifestyle.

Cycling in Greece

At a Glance

  • Five days cycling with partial vehicle support (limited seats)
  • 95 percent paved, 5 percent dirt roads
  • Group normally 6 to 16 plus leader. Minimum age: 16 years
  • Seven nights in hotels
  • E-bikes available for an additional cost
  • Option to travel by train to your adventure

Highlights

  • Cycle along idyllic coastlines
  • Visit historical sights of Ancient Greece
  • Discover Athens and its archaeological treasures

Is This Trip for You?

This tour is classified Road and Activity Level 3 (Moderate). For more on our trip gradings, visit our Activity Level Guidelines page.

  • Five days cycling with an average distance of 29mi (47km) per day
  • Partial vehicle support (limited seats)
  • There are no transfers to or from hotels on this trip, all the rides are door-to-door

Road conditions are usually good, but will be pot-holed in places and the conditions not quite as good. We aim to use quiet roads where possible, but sometimes we need to pass busy sections to reach the quiet roads on the other side. On Day 2, we will be cycling through Athens, where traffic can be intense; the leader will keep the group together and warn of any areas they know to be busy.

Group

Normally four to 16, plus leader and support driver.

Adult min age: 16

Min group size: 6

Max group size: 16

Itinerary

Map MWH

Land Only

  • Start City: Athens
  • End City: Athens

Land Only Itinerary

Day 1
Start Athens

We begin at our hotel in the capital of Greece. In the evening, we have our welcome briefing, in which we meet the tour leader and come together for the first time. Get some rest tonight, the cycling starts early tomorrow.

Day 2
Explore Athens by bike; ferry to Poros; cycle around the island

In the morning, we cycle down one of the major bike lanes in the city, heading to the Stavros Niarchos Foundation Cultural Center, where we take a short transfer to the busy port of Piraeus. Here we catch the ferry (approximately 2hr 30min) across the Argo-Saronic Gulf to the island of Poros.

In Poros, we cycle around the island, passing the Russian naval base and many small, beautiful bays. After an ascent to the temple of Poseidon, we have a steep descent to Askeli beach where our hotel is located and we can enjoy a refreshing swim.

Please note, the ferry timetable is often modified at very short notice. On occasion, we may have to take an early ferry.

Route: First part is flat with a gradual downhill in Athens. The second part is a gradual ascent to Poseidon’s Temple, then undulating and then steep downhill to our hotel. Terrain: 100% paved road.

Distance covered: 17mi (28km)

Ascent: 1,424ft (434m)

Meals included: Breakfast

Day 3
Boat to Galatas and scenic coastal ride to the ancient site of Epidaurus

In the morning, after a walking tour of Poros town, we take a five-minute boat ride to the Peloponnese mainland. Cycling through olive groves and quiet hamlets, we start our ascent along one of the most impressive coastlines in Greece, enjoying views of the Aegean Sea. Our tour takes us through ancient Trizina, birthplace of the Minotaur-slaying hero Theseus. Not far away is the beach, where we can have a short break, swim and a small lunch.

The fantastic views throughout today’s ride are our reward for two big ascents – over 2.5mi (4km) and 1.85mi (3km) – that we climb after lunch. They lead to a 1.2mi (2km) steep descent to the ancient town of Epidaurus. Palia Epidaurus (Old Epidaurus) is built around a natural harbor and is our base for the night.

Route: First part is flat with a gradual downhill in Athens. The second part is a gradual ascent to Poseidon’s Temple, then undulating and then steep downhill to our hotel. Terrain: 100% paved road.

Distance covered: 29mi (46km)

Ascent: 2,382ft (726m)

Meals included: Breakfast

Day 4
Optional visit to the theater of Epidaurus; cycle to Tolo

After an uphill ride of approximately 6mi (10km), there is an optional visit to the ancient site of Epidaurus. This UNESCO World Heritage site is home to a 15,000-seater amphitheater, which was built for Asclepius, the god of medicine, and is renowned for its size, symmetry and acoustics. If you don’t want to go in, relax in the shaded gardens or cafeterias outside the site.

After refuelling, we have a 1.2mi (2km) uphill ride, then a 6.2mi (10km) descent through some mountain roads towards the sea. The last ascent today is almost 1mi (1.5km) and takes us to the town of Tolo, where we stay tonight.

Route: Long but gradual ascent to Lygourio, short ascent after the Epidaurus Theater and a long, steep and bumpy decent towards the sea, then almost flat until Tolo except for a small ascent. Terrain: 99% paved road.

Distance covered: 31mi (50km)

Ascent: 2,188ft (667m)

Meals included: Breakfast

Day 5
Visit Nafplio; head into the heart of the Peloponnese to Mycenae

Leaving Tolo, we cycle on the main road for 7.5mi (12km) and make our way to Nafplio, one of the most beautiful cities in Greece and the capital in the early 1800s. Situated on the hillsides at the northern end of the Argolic Gulf, the town has numerous neoclassical buildings plus the Palamidi Castle. Today, we can also enjoy an off-road adventure: a 6.2mi (10km) round trip to the beach nearest Karathonas, enjoying the beautiful coastline and a swim. After our return, we leave the coast and start our ride to the heart of the Peloponnese, making our way to Mycenae.

We cycle through orange groves until we start an ascent of 3mi (5km) to an archaeological site at the top of the hill. The imposing Lion Gate, built around 1350-1200 BCE, awaits. Outside the walls, we can see the wonders for which Mycenae is known: the vault-shaped tombs of Lions, Aegisthus and Clytemnestra, and the Treasury of Atreus. An optional visit of the site is highly recommended.

Route: Flat to Nafplio, then dirt road to Karathonas Beach, then flat and, at the end, a long ascent to Mycenae. Terrain: 80% paved, 20% dirt road.

Distance covered: 29mi (47km)

Ascent: 1,594ft (486m)

Meals included: Breakfast

Day 6
Explore the wine-producing town of Nemea; visit a vineyard; continue to Loutraki

Today is the longest ride! We start by gradually climbing on the main road for 8mi (13km) until we reach Ancient Nemea, where Hercules killed the Nemean lion and where the Nemean games were held. Here we visit an archaeological site and ancient stadium before we ride through vineyards.

The town of Nemea is now known for producing exceptional wine and we visit one of the wineries, learn about the process and taste (a little) before we continue our journey on quiet country roads. The first part is undulating, then we have a 6.2mi (10km) descent towards the Gulf of Corinth. We continue by the seaside to Corinth and then Loutraki, where we spend the night.

Route: Gradual but long uphill to the winery then an undulating section, followed by a gradual decent towards the sea and then almost completely flat towards the hotel. Terrain: 100% paved road.

Distance covered: 39mi (63km)

Ascent: 1,719ft (524m)

Meals included: Breakfast

Day 7
Bus to Athens; guided tour of the Acropolis

From Loutraki, we take the bus to Athens and a metro to Plaka, the historic downtown. Here we enjoy a guided tour of the Acropolis before a walking tour of the city center. Our route takes us at a relaxed pace to some of the must-see sites: Monastiraki square and the Ancient Library, the Roman Forum and Tower of the Winds, the Temple of Olympian Zeus and Hadrian’s Arch, the Greek Parliament and the National Gardens, and the monumental 19th-century buildings of the oldest Greek university. Enjoy a free evening to sample more delicious Greek food.

Meals included: Breakfast

Day 8
End Athens

The trip ends after breakfast. However, if you’d like more time to explore this fascinating ancient city, speak to your sales representative about extending your stay.

Meals included: Breakfast

Accommodation

Hotels & Pensions

You will spend seven nights in two- and three-star hotels and pensions, often near interesting sights or by the Aegean. All rooms have en suite facilities.

Several of the hotels are a short walk from the beach, allowing plenty of opportunities to finish the day with a sea swim. One hotel has a pool.

Single supplement from £ 340

Food & Drink

All breakfasts included.

Breakfasts are generally Greek buffet-style with bread/toast, butter, jam, fresh juice, milk, local yoghurt, honey, and coffee or tea. We have not included any evening meals in the price of the trip to allow you more freedom over where and what you eat. There are some fantastic restaurants along the route and your guide can recommend their favourite places based on your personal tastes and budget. Greek food has strong influences from Italy and Turkey; expect lots of vegetables, olive oil, bread, and meats, including lamb, chicken and pork.

Transport

Transfers to and from the airport will be by private vehicle (normally minibus). All the rides are designed to be door-to-door, however we take boats on certain days. On Day 2, we take a ferry to Poros Island. Please note, the ferry timetable is modified frequently at very short notice. On occasion, we may have to take an early ferry, in which case the Athens visit will be done at the end of the trip (on the last day before the flight). On Day 7, we usually take a bus from Loutraki to Athens. While cycling, the vehicle will carry your baggage and is available if you choose to ‘sit out’ a section of the ride (limited seats available).

Weather & Seasonality

The Peloponnese is blessed with a pleasant Mediterranean climate. Clear blue skies, sunshine and warm temperatures can be enjoyed for most of the year as the winters are quite short.

July and August: Temperatures can reach around 40C (104F).

May: Pleasant daytime temperatures around 17C-28C (63F-82F); nights 8C-13C (46F-55F) with a chance of some rain; spring flowers can be seen.

June, September and October: Daytime temperatures around 20C-32C (68F-90F), nights 14C-19C (57F-66F); very dry, but a chance of showers in October.

Joining Instructions

Key information

Recommended arrival time: 5pm at the start hotel to catch the welcome briefing. If this is not possible for you, the leader will happily bring you up to speed later
Airport: Athens Airport (ATH)

Getting to the start hotel

The start hotel is approximately 45 to 60 minutes’ drive from the airport. Your options for this journey are:

Take an Exodus transfer  

Exodus provides one group arrival transfer from the airport, which is timed to coincide with the arrival of a chosen flight from London, UK. You may join this transfer at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the group arrival transfer times or to arrange a private transfer.

Make your own way

You can reach the start hotel relatively easily using taxis or public transport. A cab from the airport costs €50 and should take 45 minutes. Alternatively, catch line 3 of the metro, which will cost €10 and takes one hour. If you would like further information on joining this trip, please speak to your sales representative.

Catching your return flight

There’s a group departure transfer to the airport for customers who Exodus booked onto a chosen flight to London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Location start: Athens
Location end: Athens

What To Take

Essential Equipment

We recommend packing the following items:

  • Normal daily clothes
  • For the earlier departures you may need some warmer layers
  • Sunscreen
  • Water bottle

Optional Equipment

  • Swimwear

Equipment Hire

Included standard bike
The standard bike for this trip is an IDEAL Crossmo trekking bike.

We will take your height at the time of booking to reserve equipment. If you have a preferred bike size, please request when booking.

E-bike upgrade
Electric bikes are available on this trip; prices from £337/US$472/559 Canadian dollars. Speak to your sales representative for more information.

Bringing your own bike
If you’d prefer to bring your own bike, please advise us at the time of booking and you will receive a discount on the price of the trip. However, you will be responsible for any extra baggage charges; assembling and disassembling your bike; and bringing along spare parts and any tools specific to it. You should also ensure you have adequate insurance to cover loss, damage or theft.

Accessories and clothing

Bringing equipment from home
You’re welcome to bring your own equipment, such as SPD pedals or clipless pedals, your own saddle (excluding the seat post), or gel saddle cover for the hire bikes. Your leader will help you fit these when bikes are distributed.

Helmets
Helmets are mandatory for everyone on a guided Exodus cycling trip. You must bring your own as, following best safety practice, they are not available for hire.

Cycling clothing
For this cycling trip we recommend:

  • Padded cycling shorts: For destinations with more modest cultures, we also recommend loose ‘over-shorts’ for riding or rest stops
  • Eyewear: Either sunglasses or eye protection with clear lenses to protect the eyes while riding
  • Cycling gloves: Especially for riding off-road or on rugged surfaces
  • Cycling shoes: Cycling is more efficient with stiff-soled shoes. We don’t recommend open-toed shoes or sandals
  • Small close-fitting backpack or bum bag (fanny pack): To keep spare clothing or essential items to hand during the ride
  • Breathable top or cycling jersey
  • Waterproofs and long cycling trousers

Practical Information

Passport

Remember to check the expiration date of your passport if travelling internationally. Many countries require your passport to be valid for at least six months after the date of your scheduled return.

Visa

Greece

Travellers from the UK, US and EU normally do not need a visa to enter Greece. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/europe/greece
• Canada: www.travel.gc.ca/destinations/greece
• United Kingdom: www.gov.uk/foreign-travel-advice/greece/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Greece.html

Vaccinations and Health

Greece

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, rabies and tick-borne encephalitis. Please confirm with your doctor or travel clinic.

If you’re a UK citizen, please note that your UK-issued European Health Insurance Cards (EHIC) are still valid and offer the same cover as the Global Health Insurance Cards (GHIC) in the EU. This gives you medical care at a reduced cost, and in some cases for free, in many European countries, but should not be considered a substitute for adequate insurance. Once your EHIC has expired, replace it with a GHIC.

Local Time

Greece's time zone: Europe/Athens (UTC +03:00)

Electricity

Greece's electricity: Plug types C (two round pins, European standard) and F (two round pins) – 230V, 50Hz

Cycling in Greece

Money

Greece's currency: Euros (EUR)

ATM Availability

Cash points are available in Athens and all major towns visited. Major credit cards are accepted in most places, however cash is usually easier for smaller purchases.

Extra Expenses & Spending Money

For lunches, you should budget approximately €5‐€10 according to whether we buy a picnic lunch or sit in a cafe. Approximately €20‐€30 should be enough for an evening meal including drinks.

Optional excursions (approximate costs, depending on group sizes)

  • Epidaurus ancient site: entrance fee €12
  • Mycenae ancient site: entrance fee €12

Tourist tax, €21 per room for the week to be paid locally (subject to change).

Tipping

Our local staff are paid well and fairly for their work with Exodus, however most of our clients wish to give a tip to their guides in appreciation of their help and friendliness. This, of course, is in no way compulsory and depends on the service received. If you feel you would like to leave a tip, as a guide we would suggest a total of approximately €30 per person in total to be broken down as follows:

  • €20 for the leader
  • €10 for the driver

People, Places & Planet

We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice here and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

  • Local guides keep you well informed about local traditions and cultural-social sensitivities.
  • This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible. Family owned accommodation is used throughout.
  • We visit the Palivos estate winery in Nemea which contributes to the local economy.
  • As this is a cycling trip we have picnic lunches with the food being purchased in local markets and shops along the route.
  • Read more about our other initiatives here.

Places

How this trip helps protect and conserve local landscapes and nature.

  • By travelling in a small group we ‘tread lightly’ to minimise our impact on local resources and the environment.
  • We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for reusable bottles.
  • We use washable or recyclable containers on the picnics to reduce single use plastic.
  • The payment of entrance fees to natural reserves and archaeological sites generates income which is used for upkeep and development of these important sites.
  • We rewild 100 square metres per passenger to compensate for all trip and flight emissions.
  • Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.

Planet

How we seek to keep the carbon footprint of this trip low.

  • Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
  • A public bus and ferry are used for two journeys on this trip thereby reducing the carbon footprint.
  • Our local partners are members of the Adventure Travel conservation fund whose membership is dedicated to protecting threatened communities, cultures, and wild places to preserve their cultural and recreational integrity.
  • Cycling trips like this have very little detrimental impact on the environment and the locals, as it is a quiet, low impact activity requiring comparatively few resources to support.
  • Read about our climate action here, including our carbon reduction and compensation commitments.

Tips for sustainable travel on this trip

  • Leave no trace: we do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
  • Plastic waste reduction: please bring a reusable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.

Important Information

Water safety

This trip includes time by a lake, river or sea, where there may be opportunities to swim. You should always seek local advice before deciding whether to swim. Open-water or wild swim spots should be treated with extreme caution. Information on how to keep yourself safe while swimming is shown here.

Important Information

Your safe participation 

When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call the Exodus office and ask to speak to one of the experts on this itinerary. 

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity. 

By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred. 

How to Book

  1. Check availability: Go online to check availability, or contact us by phone or email.
  2. Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
  3. Complete your booking and payment

When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.

After booking

You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.

Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.

Trip Note validity

These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.

Licensing

Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.