Rhossili Bay

Walking the Gower Peninsula Trip Notes

Ways to Travel:
Guided Group, Private Group Adventures
United Kingdom, Europe
Walking & Trekking
Trip Code:
Activity Rating - Moderate

You are moderately fit and possess a spirit of adventure. Some previous experience is required for most activity based trips.

6 Days Land only
Ages: 16+

Trip Overview

Known for beautiful beaches, heather-clad moors, and rugged southwest coastline, wander through the Whiteford Burrows Nature Reserve and the Llanrhidian Marsh SSSI (Site of Special Scientific Interest), where Oystercatchers and Turnstones nestle in rare flora of early marsh orchid and dune gentian. Continuing to Rhossili village, our route takes in the famous “Worm’s Head”, the most westerly point on the Gower Peninsula and the fascinating ruins of the Salt House. We explore the Oxwich Burrows National Nature Reserve on or way to the spectacular Three Cliffs Bay, where lizards come to sun themselves on warm days. The Mumbles lighthouse marks the end of our Welsh odyssey, an enduring symbol of this beautiful coastal landscape. 

At a Glance

  • 5 nights hotel
  • 4 days centre-based walking
  • Group normally 4 to 12, plus leader

Is This Trip for You?

This trip is rated moderate. There are 4 days of walking across varying terrain. Each day will include ascent as we walk up to clifftops and down to beaches. We will be walking for between 3 and 6 hours per day but will stop for lunch and to enjoy our surroundings. A reasonable level of fitness is required, and you must be prepared for some variable weather. 

Adult min age:
Min group size:
Max group size:



Land Only

Start City:
End City:

Land Only Itinerary

  • Day 1

    Arrive Bishopston

    Our start point is a lovely boutique hotel in the heart of the Bishopston Valley just a short distance from The Mumbles.

    In the evening our guide will hold a welcome meeting to discuss the week ahead, give advice and answer any questions.

    We'll then have our first meal together.

    Meals included:
  • Day 2

    Gower Coastal Path

    We begin with a transfer to Llanrhidian Salt Marsh, an area designated an Area of Special Scientific Interest. It is also covered by the sea at high tide so we'll start at a brisk pace! We also enjoy the Whiteford Burrows Nature Reserve, a protected area full of rare flora and numerous species of bird including wildfowl and waders. Our day continues with a traverse of the dunes of Rhossili Bay to see one of the UK's most beautiful beaches where we end our first day's walk.

    Meals included:
    Distance covered: 19 km / 11 miles
    Total ascent (m):
    Activity (hours):
  • Day 3

    Rhossili Bay to Port Eynon

    From Rhossili Bay, we set out for Worm's Head. This rocky promontory offers sweeping views of Rhossili Bay. If tides allow we'll explore the promontory itself. Looking back on the 5km stretch of Rhossili Bay's sands, few would argue it's not worth the detour. Back on the mainland, we enjoy a clifftop walk to Port Eynon. Again tide permitting, we may explore the ruins of the Salt House. We then transfer back to our base. 

    Meals included:
    Distance covered: 18 km / 10 miles
    Total ascent (m):
    Activity (hours):
  • Day 4

    Follow the coastal path through Oxwich Burrows to Three Cliffs Bay

    Leaving behind sandy beaches as we head to the limestone cliffs, we walk through Oxwich Burrows National Nature Reserve. Here there is a rare mix of fresh and salt marshes, cliffs and woodland and another of the Welsh coast's beautiful beaches. We then come to Three Cliffs Bay where in summer lizards can be seen basking in the sun. There should also be visibility to Pennard Castle, originally built in the 12th century, though the stone ruins on show today are from a rebuild in the 13th and 14th centuries.

    Meals included:
    Distance covered: 15 km / 10 miles
    Total ascent (m):
    Activity (hours):
  • Day 5

    Southgate, Pwlldu Head, Mumbles Lighthouse

    The final section of the path leads from Southgate along high cliffs to Pwlldu Head. The bays and coves along the way are gloriously untouched and as we reach the end of the headland the Mumbles Lighthouse appears in the distance, standing proudly for over 200 years just off the coast on a small island. The seaside town of Mumbles itself lies just a little further on, marking the end of the Gower Coastal Path and a fitting way to end our journey.

    Meals included:
    Distance covered: 12 km / 7 miles
    Total ascent (m):
    Activity (hours):
  • Day 6

    End Bishopston

    Time to say goodbye to this beautiful corner of Wales. 

    Meals included:

All ascents, descents and distances listed above have been measured by our local partners or tour leaders. Please note that different GPS measuring devices can give differing results dependent on the barometric pressures at the time. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter.


New Gower Hotel


The New Gower Hotel offers boutique, quality accommodation in a great location for accessing the beaches and coastline of the Gower Peninsula. 

Twin or double rooms offer comfort and style, while the bar and restaurant offer the chance to relax and unwind. 

Where a single supplement is available, paying for a single will only guarantee a room for single use. It does not necessarily mean a twin or double room will be provided for sole occupancy.

Please note that a member of the group may be allocated a single room by default if the make-up of the group means there isn’t anyone for them to share with. Paying the supplement in advance is the only way to guarantee a single room.

Single supplements cannot be refunded retrospectively.

Single supplement from £250.00

Food & Transport

Eating & Drinking

All breakfasts and one dinner are included. 

Breakfast is continental style with a choice of cereal, bread, pastries, yoghurt, orange juice and milk with an array of teas/coffee.

On some days we will stop for lunch at local pubs or eateries, on others we'll pick up provisions for a packed lunch in the morning from a local baker.

Dinners will typically be taken in local restaurants or gastro pubs well located to tie in with the end of a day's walk. 

Vegetarians can be catered for, please advise of any other specific dietary requirements at time of booking. 


All transport mentioned in the itinerary is included. A private minibus is normally used for the transfers to the start of the walk and/or from the end of the walk back to our hotel. 

Weather & Seasonality

Weather Information

As we are in a coastal area there will always be a degree of wind. Rain can come at any time of year however typically the temperatures rise from around 12 degrees in April to 20 in early September. Like much of the UK there have been hotter spells in recent years. Equally the odd bout of unpredictable weather can still occur. 

Joining Instructions

Regional Flights

The Flight Inclusive price is based on a London departure, but we are happy to tailor this to your local or regional airport. Please ask about flights from local or regional airports.

If booking regional flights other than with Exodus, you must allow a minimum connecting time (in addition to the international check-in time) of 1 hour at Gatwick, and 1.5 hours at Heathrow; this is longer than the official minimum, but baggage handling is known to be subject to delays.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Transfers Details

Travelling land only: 6 days starting and ending in Bishopston

Your trip normally starts at our accommodation in Bishopston in the afternoon  of Day 1 of the itinerary. Details of how to reach the start point are provided in the Final Joining Instructions ‐ sent approximately two weeks before departure.


Location start:
Location end:

What to Take

Essential Equipment

Small daypack (for water bottle, camera etc)

Refillable water bottle

Lightweight waterproof jacket and wind stopper 2-3 season

Walking boots or trekking shoes with good grip 


Optional Equipment

Walking poles.

Walking the Gower Peninsula

Practical Information


United Kingdom

Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required.

There are no specific health risks on this trip.


United Kingdom

No vaccinations are obligatory.

Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

As we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information. Please note: vaccinations that are routinely recommended to residents of the UK, North America or Australasia are not considered to form part of the travel health advice, and you should ensure these are kept up to date where necessary.

For additional information please visit: https://travelhealthpro.org.uk/countries

Insurance - are you adequately covered?

It is a condition of joining any of our holidays that you must be fully insured against medical and personal accident risks (to include repatriation costs and air ambulance or helicopter rescue services where appropriate). On arrival in destination for your trip, you will be asked to present details to your leader or local representative of your policy.

If you are resident in the UK we strongly recommend the Exodus travel insurance policy, this is specifically designed to cover all activities on your trip. If arranging your own policy please ensure that you are covered for all activities that are part of the trip, optional activities that you intend to take part in and/or on high altitude itineraries, that you are covered up to the maximum altitude of the trip.

Please note: On this trip it is essential to have helicopter evacuation cover. 

Local Time

United Kingdom's Timezone:
Europe/London BST (GMT +01:00)


United Kingdom's Electricity:

220-240V. 50Hz. You will need a 3 pinned type G plug.


ATM Availability

The nearest ATM is a few km away in West Cross. However, card is accepted throughout the trip and is often preferable. 

Extra Expenses & Spending Money

You will need money for drinks in cafés or kiosks during the day's walk for the lunches and meals not included.

Lunch typically can cost around £7-10 depending on whether or not it's taken in a café or as a picnic while dinner can vary per establishment however as a guide up to £25.


Our guides are paid fairly for their work, however should you wish to reward good service we recommend approximately £20 per person. 

Low tide at Bracelet Bay, Mumbles

Responsible Tourism

In March 2019, Exodus Travels launched the Exodus Travels Foundation where we support initiatives all around the world. But it cannot exist without travellers who care. Get involved or learn more about what Responsible Travel means to Exodus here

Exodus Community

Join the Exodus online community

Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip write-ups which have featured in the national media and take advantage of some special deals on travel gear and equipment.

In the Community Travel Forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition.

To make full use of the Community you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for?

Important Information

On all guided trips

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely partake in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.

Although rarely enforced, by booking this trip you agree to section 14 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.

On all trips

In booking this trip you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability you should call the Exodus office and ask to speak to one of the experts on this itinerary.


Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure.

Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons - climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary.

As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent.



The Foreign, Commonwealth & Development Office and the NHS have up-to-date advice on staying safe and healthy abroad. For more on security, local laws, plus passport and visa information, see https://travelaware.campaign.gov.uk/

Keep informed of current travel health news by visiting https://travelhealthpro.org.uk/

Advice can change so check regularly for updates.

For all latest travel information about your holiday, please visit our Travel Safety Advice page.

How to Book

1. Check availability

Go online to check availability, or contact us by phone or email.

2. Secure your place

You can provisionally hold a place on this trip, usually for between three and seven days.

3. Complete your booking and payment

When you're ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA ‐ The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected.


These Trip Notes are valid from the "Current as" date on page one. They will occasionally be updated post booking and pre-departure; if there are any updates that significantly impact the inclusions or itinerary bookers will be written to separately. All customers will also receive a link to the most up-to-date version of the Trip Notes with their Final Joining Instructions pre-travel.