St Dogmaels to St Davids Walk Trip Notes

Ways to Travel:
Self-Guided Holidays, Private Group Adventures
United Kingdom
Walking & Trekking
Trip Code:
Activity Rating - Moderate

You are moderately fit and possess a spirit of adventure. Some previous experience is required for most activity based trips.

8 Days Land only
Ages: 12+

Trip Overview

The Pembrokeshire Coastal Path stretches a staggering 299km along the South Wales coastline from St Dogmaels in the north to Amroth in the south. The area was first designated a National Park in 1952 with the famous path itself becoming the first national trail in Wales when it opened in 1970. The trail makes for incredibly scenic hiking, with contrasting landscapes ranging from the wild remote headlands of the north to the legendary castle ruins and rock sea pillars of the south. Dotted along the coastline you'll find traditional fishing villages barely touched by tourism, hidden coves and pristine sandy beaches.

Starting in the riverside village of St Dogmaels, you'll follow the demanding yet rewarding northern section of the Pembrokeshire Coastal Path as you head to Britain's smallest city, St. Davids - the birthplace of Wales' patron saint. Admire sweeping sea views from cliff top paths before descending to tiny deserted coves, and marvel at the region's spectacular geology. This unspoilt coastline is also home to a rich variety of wildlife with guillemots, fulmars and razorbills nesting in the cliffs, whilst grey seals, porpoises and dolphins can often be seen in the clear waters below.

We have chosen comfortable, family run B&Bs throughout with full Welsh breakfasts included as standard. There are two night stays in Newport and Fishguard and three nights in St David's to make the most of the wide choice of pubs, restaurants and cafes available locally, with private transfers provided to take you to and from the route.

At a Glance

  • 7 nights hotel-to-hotel accommodation in a mix of 3 and 4 hotels
  • All breakfasts
  • Management by your local Headwater-appointed agent
  • Route directions and maps 
  • Luggage transfers between hotels 
  • Walking transfers
  • Map case

Trip Highlights

  • Stunning clifftop walking along the rugged Northern section of the Pembrokeshire Coastal Path
  • Secluded bays, wide sandy beaches, pretty harbourside hamlets, remote headlands
  • Rich in wildlife: fulmars, razorbills and chough; seals, porpoises and dolphins
  • Ramsey Island and the aquamarine waters of the Blue Lagoon
  • The historic city of St David's

Is This Trip for You?

Walking Conditions

Classification: Self-Guided
Activity Level: 3 (Moderate)
Average daily distance: 18km (11miles)
No. of days walking: 6
Terrain and route: Walks on this holiday can be demanding with frequent, very steep sections that follow well-marked routes. 
There is an option for a shorter walk on Day 3 as described in the itinerary.
Vehicle Support: This is a self-guided trip for those who prefer to walk independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodation, provide you with route directions so that you can walk at your own pace, while your bags are transported from one hotel to the next.

Transfers will be used to get you to the start of some walks.

It is important that you are happy following route directions, we make these as accurate as possible and they are regularly checked.

As this is a self-guided holiday there is no group and no leader. There maybe others on the same departure date as you, but you will not be organised together. The routes directions contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local agent is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.

This is a self-guided tour, as such there will be no group or tour leader and you are free to complete the walks at your own pace. We have suggested that 8yrs is the minimum age for this trip, but as it is self-guided and you will be leading your own family we will ultimately leave this decision up to you.

For those wanting to travel on their own there is a single supplement for the accommodation and where there is only one "solo" traveller on a particular departure there is also a solo traveller supplement.


As this is a self-guided holiday there is no group and no leader. A local agent is on hand to assist you and will meet you at the beginning of the week to go through the route directions and point out particular places of interest. Your luggage is transferred and route directions and maps are provided. The route directions also contain an emergency telephone number. In an emergency, the local agent is normally able to dispatch a taxi if required. They may wish to charge for this service. Please note: the walking and luggage transfers included in this tour are subject to a minimum of 2 people (in total) booked on the departure. A supplement (payable in advance) to cover these transfers and sole occupancy of a room will apply if only 1 person is travelling on a departure date.

Adult min age:
Min group size:
Max group size:


Land Only

Start City:
End City:
St Davids

Land Only Itinerary

  • Day 1

    Arrive in Newport

    Arrive in Newport. Flanked by Carningli mountain and the sandy shores of the Nevern estuary, it's one of Pembrokeshire's most scenic towns. There's time to explore before your briefing on the week's walking.

  • Day 2

    St Dogmaels to Newport

    A short transfer takes you to St. Dogmaels and the official start of the Pembrokeshire Coastal Path. Today's route is demanding, with frequent very steep sections, but the views over to Cardigan Island make it well worth the effort, and there's a good chance of spotting nesting guillemots, razorbills and even the rare chough if you're lucky! At rocky Ceibwr Bay, pass the Witches' Cauldron (Pwll-y-Wrach) - a blowhole caused by the collapse of a cave roof with a nearby stream emptying into the 'cauldron'. End the day with a descent to dune backed Newport Sands before crossing the Iron Bridge into Newport itself.

    Meals included:
    Distance covered: 25 km / 14.5 miles
    Activity (hours):
  • Day 3

    Newport to Fishguard

    Another wonderful day following a roller-coaster cliff top route dipping in and out of small coves backed by surprisingly verdant valleys. The cliffs today are not as high as yesterday, but they are just as impressively wild and rugged. There's the option to extend the walk around Dinas Head (142m) - the breeding ground for herring gulls, razorbills and guillemots which nest on Needle Rock, a 50m high offshore stack. Pass the ruins of the 18th century Fishguard Fort - with its cannon still pointing out to sea - to enter Fishguard via its pretty harbour, once busy with trading vessels but now home to leisure boats.

    Meals included:
    Distance covered: 20 km / 12.5 miles
    Activity (hours):
  • Day 4

    Pwll Deri to Fishguard

    After a short transfer to Pwll Deri you begin the day by exploring its spectacular surroundings and mighty cliffs before making your way to Strumble Head and its dramatically perched lighthouse. Known as the Pencaer Peninsula, it is not a peninsula at all but flanked by the sea with a line of low hills on the inland side giving the impression of being cut off. Pass Carreg Wastad Point, where French soldiers invaded British shores in 1797 - the last ever troops to do so - then make your way back to Fishguard over clifftop heathland and with the chance of spotting seals, porpoises and even dolphins in the clear waters below.

    Meals included:
    Distance covered: 18 km / 11 miles
    Activity (hours):
  • Day 5

    Pwll Deri to Trefin

    A transfer to Pwll Deri means you can start the day on a high - literally and figuratively. Surrounded by some of Pembrokeshire's most beautiful scenery the route takes you along an airy clifftop ridge, with pebble beaches and crashing waves below, before dropping down to the pretty harbourside hamlet of Abercastle. A short detour from the coast takes you to Carreg Samson, a 5000 year old Neolithic burial site, gazing out across the bay; then it's an undulating path with lovely sea views to Trefin.

    Meals included:
    Distance covered: 15 km / 9 miles
    Activity (hours):
  • Day 6

    Trefin to Whitesands

    Your last day on the wild and undulating north coast takes in high cliffs, secluded settlements and atmospheric heathland as you make your way to Abereiddy Bay - a dark sand bay made of crushed grey slate. The same slate gives a brilliant deep blue colour to the water in the nearby 'Blue Lagoon', formed when an old quarry was opened up to allow the sea to flood in. You'll find remains of the quarry buildings and old tramway lines here too. Continue along the coast to round St. David's Head with its prehistoric remains, craggy little tor-topped hills and superb views over Ramsey Island, before descending to the pristine sandy beach at Whitesands Bay.

    Meals included:
    Distance covered: 18 km / 11 miles
    Activity (hours):
  • Day 7

    Whitesands to St Davids

    Having turned the corner of St. David's Head, the scenery changes for your final day's walk. Gone are the dramatic, imposing cliffs to be replaced by sandy beaches and pretty coves. From Whitesands Bay, follow a delightful section of coast that includes St Justinian's, with its dramatically situated lifeboat stations nestled in the low cliff face, and views over to Ramsey Island. Continue along the coast to round Pen Dal-Aderyn - Wales' most westerly point - for sweeping views over the vast expanse of St. Brides Bay before reaching pretty St. David's with its quaint streets, cute cafes, boutiques, galleries and, of course, famous cathedral.

    Meals included:
    Distance covered: 13 km / 8 miles
    Activity (hours):
  • Day 8

    Leave St Davids

    Depart St Davids after breakfast

    Meals included:

All ascents, descents and distances listed above have been measured by our local partners or tour leaders. Please note that different GPS measuring devices can give differing results dependent on the barometric pressures at the time. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter.



The family run Cnapan in the centre of Newport takes its unusual name from a Celtic form of medieval football which was played every Shrove Tuesday between the men of Newport and the men from neighbouring Nevern. Set in a traditional Welsh cottage, this pretty B&B boasts lovely sunny gardens to the rear, a cosy lounge with wood burning stove and a licensed bar. The recently renovated bright and airy bedrooms all come with ensuite bathrooms with shower.
Extra nights: Please contact us for details.

Set in a stunning Georgian town house in central Fishguard, the Manor Town House oozes charm and comfort. The beautifully appointed ensuite bedrooms come with TV, DVD and digital radio complete with ipod dock; dressing gowns and bottled water are also provided. There is a tranquil garden terrace at the rear of the B&B with sea views to die for over Lower Fishguard and Cardigan Bay. For a real treat, cream teas and gourmet packed lunches are also available (bookable in advance).
Room upgrades: Sea view room

You're guaranteed a warm Irish-Welsh welcome by owners Steve and Orla at the Ty Boia B&B, with hot drinks and freshly baked treats at check in! Just a stone's throw from St David's famous cathedral and the shops, pubs, cafes and restaurants in this tiny city, the breakfasts here are of great repute locally, with Steve and Orla making their own preserves, marmalade, seasonal compote, soda bread and Glamorgan Sausages for their guests.The bedrooms here are contemporary and comfortable, and decorated with local woollen fabrics and artwork.
Extra nights: Please contact us for details.

Where a single supplement is available, paying for a single will only guarantee a room for single use. It does not necessarily mean a twin or double room will be provided for sole occupancy.

Please note that a member of the group may be allocated a single room by default if the make-up of the group means there isn’t anyone for them to share with. Paying the supplement in advance is the only way to guarantee a single room.

Single supplements cannot be refunded retrospectively.

Single supplement from £350.00

Food & Transport

Eating & Drinking

All Breakfasts are included throughout.

Try out traditional local country pubs for lunch or enjoy a picnic in the countryside. 
Sample local cuisine such as cawl, Welsh rarebit, laverbread, Welsh cakes, bara birth and the Glamorgan sausage. These dishes are regarded as symbols of Welsh food.


Your luggage will be transported between the hotels by taxi or minibus. The local agent is often able to dispatch a taxi should you need it in an emergency, but may wish to charge you for this service.

Transfers to beginning of walks throughout itinerary.

Weather & Seasonality

Weather Information

Summers in Wales tend to be slightly cooler than you might expect and winters can be milder, especially on the coast, while higher, upland areas have more chance of harsher (and colder) weather conditions. The warmest months to visit are from June through to August, although temperatures start to warm up around April and remain pleasant until October time. We advise you take waterproofs as rain / showers can occur at any time of year.

Joining Instructions

Standard transfers
Transfers to St David's from Haverford West train station can be arranged at a supplement (30 mins).

This holiday does not include any flights or rail.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Location start:
Location end:
St Davids

What to Take

Essential Equipment

Walking boots
Water bottle
Sun hat, sun cream and sunglasses
Warm jumper

Optional Equipment

Walking poles


Practical Information


United Kingdom

Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required.


United Kingdom

No vaccinations are obligatory.

Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

As we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information. Please note: vaccinations that are routinely recommended to residents of the UK, North America or Australasia are not considered to form part of the travel health advice, and you should ensure these are kept up to date where necessary.

For additional information please visit:

Insurance - are you adequately covered?

It is a condition of joining any of our holidays that you must be fully insured against medical and personal accident risks (to include repatriation costs and air ambulance or helicopter rescue services where appropriate). On arrival in destination for your trip, you will be asked to present details to your leader or local representative of your policy.

If you are resident in the UK we strongly recommend the Exodus travel insurance policy, this is specifically designed to cover all activities on your trip. If arranging your own policy please ensure that you are covered for all activities that are part of the trip, optional activities that you intend to take part in and/or on high altitude itineraries, that you are covered up to the maximum altitude of the trip.

Local Time

United Kingdom's Timezone:
Europe/London GMT (GMT +00:00)


United Kingdom's Electricity:

220-240V. 50Hz. You will need a 3 pinned type G plug.


ATM Availability

ATMs are widely available in towns, but we recommend taking some GBP cash with you in case you can't get to a bank at the start of the trip. There will not be ATMs in the more remote rural areas.

Extra Expenses & Spending Money

You will need money for lunches, snacks, drinks, dinners and entry to any sites you wish to visit. Lunches can be inexpensive if you buy them from local shops and make up a picnic, however if you stop at a pub you can easily spend £15 each. Dinner can also vary in price between £15 in a pub to £30+ in a restaurant.
We would recommend budgeting £20 ‐ £50 a day for lunches and dinners and allow an additional £10 a day for any extras.


Responsible Tourism

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here

On this trip in North Wales, the accommodation we use provides vital jobs to locals and uses locally sourced ingredients where possible to minimise the carbon footprint. Also the Manorhaus hotels in Ruthin and Llangollen keep single use plastics to a minimum in their hotels, plus all toiletries within the rooms are handmade locally from natural ingredients and provided in refillable containers. The West Arms pride themselves on working with very local food producers, so the meals in their excellent restaurant have a very low carbon footprint and are often organic.

Our local agent works with a carbon offset project (Forest Carbon) to create new native woodland within the UK, so all of their trips have some form of carbon offset (whilst recognising it's not a solution, they believe it's a positive step while they work on carbon reduction).

Exodus Community

Join the Exodus online community

Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip write-ups which have featured in the national media and take advantage of some special deals on travel gear and equipment.

In the Community Travel Forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition.

To make full use of the Community you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for?

Important Information

On all guided trips

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely partake in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.

Although rarely enforced, by booking this trip you agree to section 14 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.

On all trips

In booking this trip you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability you should call the Exodus office and ask to speak to one of the experts on this itinerary.


Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure.

Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons - climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary.

As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent.



The Foreign, Commonwealth & Development Office and the NHS have up-to-date advice on staying safe and healthy abroad. For more on security, local laws, plus passport and visa information, see

Keep informed of current travel health news by visiting

Advice can change so check regularly for updates.

For all latest travel information about your holiday, please visit our Travel Safety Advice page.

How to Book

1. Check availability

Go online to check availability, or contact us by phone or email.

2. Secure your place

You can provisionally hold a place on this trip, usually for between three and seven days.

3. Complete your booking and payment

When you're ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA ‐ The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected.


These Trip Notes are valid from the "Current as" date on page one. They will occasionally be updated post booking and pre-departure; if there are any updates that significantly impact the inclusions or itinerary bookers will be written to separately. All customers will also receive a link to the most up-to-date version of the Trip Notes with their Final Joining Instructions pre-travel.