Amalfi to Sorrento Walk Trip Notes

Ways to Travel:
Self-Guided Holidays, Private Group Adventures
Walking & Trekking
Trip Code:
Activity Rating - Leisurely/Moderate
Leisurely / Moderate

You are reasonably fit, enjoy the outdoors and are looking for some exercise. Some previous experience is preferable for activity based trips.

9 Days Flight Inclusive
9 Days Land only
Ages: 8+

Trip Overview

Travelling at your own pace, you'll combine the elegance of eternal favourites like Ravello, Positano and Sorrento with discoveries most travellers never make such as farmers harvesting olives, fishermen crouched over brightly painted boats mending their nets and the bird's eye view of the entire peninsula from the Path of the Gods above Positano.

At a Glance

  • 8 nights hotel-to-hotel accommodation
  • All breakfasts
  • 5 days walking (including two optional walks)
  • Management by your local Headwater-appointed agent
  • Route directions and maps
  • Luggage transfers between hotels
  • Walking transfers

Trip Highlights

  • Emerald seas, plunging gorges, balcony views of Vesuvius brooding on the horizon
  • Vertical landscape of pastel villages clinging to dramatic hillsides
  • Stunning walking trails through lemon groves, olive trees and vines; swimming possibilities most days
  • Stay in elegant Amalfi, Positano and Sorrento
  • Option to visit the enchanted isle of Ischia, Capri or fascinating Pompeii

Is This Trip for You?

Average daily distance on move on days: 9.2km ( 5.9miles). Please note that these are the average distances for the shorter walks , however on two of the days there is the option to extend the walk.
No. of days Walking: 5 (Including two optional walks)
Terrain: This holiday follows stone steps, coastal paths and some forest trails. You need to be a reasonably fit and confident walker, as the frequent ascents and descents, particularly on the coastal paths, make this a more demanding holiday than the distances suggest. On day 3 guests with a fear of heights may have problems with certain sections. Walkers with knee problems may have difficulty descending the stone steps and walking poles are strongly reccommended.

Vehicle Support: This is a self-guided trip for those who prefer to walk independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodations, provide you with a map and route notes so that you can walk at your own pace.

It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. 

As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.


As this is a self-guided holiday there is no group and no leader. A local representative is on hand to assist you and will meet you at the beginning of the week to go through the route notes and point out particular places of interest. Your luggage is transferred and route notes and maps are provided. Please note: the walking and luggage transfers included in this tour are subject to a minimum of 2 people (in total) booked on the departure. A supplement (payable in advance) to cover these transfers and sole occupancy of a room will apply if only 1 person travelling on a departure date.

Adult min age:
Child min age:
Child max age:


W08AC map

Land Only

Start City:
End City:

Flight Inclusive

Start City:
End City:

Land Only Itinerary

  • Day 1

    Arrive in Amalfi

    Arrive at your gorgeous 4 star hotel in Amalfi. There's time for a dip in the swimming pool, offering stunning views, before dinner (Pay locally for dinner). (Staying at the Hotel Miramalfi)

  • Day 2

    Exploring Ravello (Optional)

    A 20 min bus ride (pay locally) to picture perfect Ravello where your walk begins. Time to view the famous Villa Rufolo and Greta Garbo's legendary retreat, Villa Cimbrone, before descending through citrus groves to Torre dello Ziro (the Saracen watchtower inspired Webster's Duchess of Malfi), then along panoramic terraces, to enter the Valley of the Mills (a testament to Amalfi's medieval paper industry). (Staying at the Hotel Miramalfi)

    Meals included:
    Distance covered: 10 km / 7 miles
    Activity (hours):
  • Day 3

    Amalfi/Bomerano to Positano

    We will drop you off in Bomerano to begin today's walk which takes you along the Path of the Gods, the region's most famous walk offering views all the way along the peninsula, with Capri's famous Faraglioni cliffs marking 'land's end'. There's a choice of picnic spots with stunning views as you continue onwards past lemon groves and brigands' treasure troves to Nocelle. Then it's down through lush terraces to the vertical pastel town of Positano and your hotel in the historic centre. (Staying at the Casa Albertina)

    Meals included:
    Distance covered: 11 km / 7 miles
    Activity (hours):
  • Day 4

    At Positano

    Positano's wide pebble beach is perfect for a lazy day, but if you fancy exploring further afield there's a pleasant walk to Fornillo Bay with its twin Saracen watchtowers. Boat excursions to discover coral lined sea grottoes, as well as trips to the magical mediterranean island of Capri, are available in the harbour. (Staying at the Casa Albertina)

    Meals included:
  • Day 5

    Positano to Marina del Cantone

    We take you into the hills near Fontanelle (30 mins) from where you wind through olive trees as you climb gently to Sant'Agata. There are balcony views - making this a fantastic picnic stop - of Capri, Procida and the Li Galli islands, once considered to be the home of the mythical sirens who lured sailors onto the rocks. A paved lane finally leads you down past geranium-decked houses to the small fishing resort of Marina del Cantone.
    You stay at the Hotel Punta Campanella (breakfast included)

    Optional shorter walk: 4.5hrs, distance 12km/7.5mi

    Meals included:
    Distance covered: 15 km / 9.5 miles
    Activity (hours):
  • Day 6

    At Marina del Cantone (Optional)

    You'll be tempted to linger in this pretty little village with its pebble beach lapped by incredibly azure waters, but it's a shame to miss out on our optional walk on the gorgeous Jeranto Bay. There are sea views throughout as you climb to the Montalto Tower, perched on its 100m-high cliff-top outcrop with a truly fabulous panorama over Marina del Cantone and the Li Galli islands. You then descend through olive groves and olive growers' dwellings to an atmospheric ancient limestone quarry, with great sea views, before a final ascent back to your hotel.
    You stay at the Hotel Punta Campanella (breakfast included)

    Meals included:
    Distance covered: 6 km / 4 miles
    Activity (hours):
  • Day 7

    Marina del Cantone to Sorrento

    We give you a lift (15 mins) to Termini from where you wind through olive groves with ever-opening views over the Bay of Naples and its islands, Capri, Ischia and Procida. It's well worth the detour to lovely little Annunziata to visit its pretty Aragonese castle for wonderful views. It's then on to bustling, pastel-coloured Sorrento, with its enchanting gardens, maze of narrow streets and stunning views over to Vesuvius. (Staying at the Hotel Continental)

    Optional shorter walk: 3hrs, distance 7km/4.5mi

    Meals included:
    Distance covered: 8 km / 5 miles
    Activity (hours):
  • Day 8

    In Sorrento

    Staying at your 4 star hotel panoramically overlooking Mount Vesuvius, you're ideally placed to visit Naples or one of its islands, such as Ischia or Capri, by hydrofoil. Alternatively the historical sites of Pompeii and Herculaneum can be visited using the excellent Circumvesuviana Railway. (Staying at the Hotel Continental)

    Meals included:
  • Day 9

    Leave Sorrento

    Meals included:



You stay at carefully picked hotels throughout your Amalfi Coast walking trip. They range from a family-run clifftop hotel with stunning sea views in Amalfi, to an elegant 4 star hotel in Sorrento overlooking the panorama of the Bay of Naples. For your evening meals you can choose to sample the hotel's specialities or select one of the many fine local restaurants (all payable locally).

Lunch options are varied and include picnics in panoramic locations or a trattoria lunch, perhaps delicious mozzarella, grilled vegetables and fresh fish from the sea.

Where a single supplement is available, paying for a single will only guarantee a room for single use. It does not necessarily mean a twin or double room will be provided for sole occupancy.

Please note that a member of the group may be allocated a single room by default if the make-up of the group means there isn’t anyone for them to share with. Paying the supplement in advance is the only way to guarantee a single room.

Single supplements cannot be refunded retrospectively.

Single supplement from £520.00

Food & Transport

Eating & Drinking

The cuisine on the Bay of Naples uses the freshest vegetables and the famous mozzarella cheese is always on the menu. Try it in salad with sweet tomatoes, baked with aubergine slices or on its own with an accompaniment of herbs. Fresh fruit features heavily too - figs are often used in antipasti along with slices of ham and what better way to finish off a meal than with a slice of fresh water melon? Pizza is a favourite dish all over Italy, but nowhere more so than here (it was invented in Naples!). The thinnest of bases are cooked in the hottest of wood ovens and are garnished with a mouth-watering variety of toppings.

The Amalfi Coast itself is not a wine area as such: the terraces are often too high for the vines to flourish. The region of Campania, however, has a number of good wines from vineyards further inland. Vines flourish too in the rich soil near Mount Vesuvio. Look out for Lacrima Christi del Vesuvio.


On some of the days we will transfer you to the start of your walk and one day you will pay locally for a 20 minute bus ride to take you to Ravello.

Weather & Seasonality

Weather Information

Southern Italy, like much of the Mediterranean, has a hot, dry climate in summer and cooler but sometimes wet spring and autumn periods. Unseasonable cold spells and rain are possible at any time of year, so we recommend bringing some warm clothes, especially useful in Bomerano where evening temperatures can be lower than expected. Summer can be very hot with daytime temperatures in July and August reaching up to 34-37°C on the coast.

What to expect in the low season (October – March)
A common misconception about the Amalfi Coast is that it is very warm and year round. However, autumn and winter months may be cooler than you’d expect; although usually milder than Northern Italy, average temperatures in December, January and February range from lows of around 8°C to highs of 15-17°C. Travellers should be prepared for periods of colder weather (with temperatures sometimes dropping to 2°C) especially at higher elevations – there may even be snow atop the Lattari Mountains and sometimes in Bomerano itself! During the winter up to early spring there is also more rain than usual (with an average of one day in four affected) but there are still plenty of enjoyable crisp sunny days. Overall the Amalfi Coast is still a great destination in winter as the coastline is beautiful year-round and you have the chance to visit the sights without the summer crowds and traffic.

Weather Charts

Joining Instructions

Alternative Air Travel
Alternative flights, onward rail to your holiday area, and connecting private transfers can be arranged from most UK airports. If you would like to use one of the many 'low cost' airlines, we can book these on your behalf (£30 admin fee per person). We can also book UK shuttles to connect with your onward flight, please call for details and prices.

Alternative transfers
If you require alternative transfers (because you will be arriving at a different time to our standard flights), then we can usually arrange these for you (there may be an additional charge).

Self Drive
We can arrange various channel crossings for you. Please call for details and prices.

Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

Transfers Details

Air prices include our standard flights/transfers
British Airways Gatwick to Naples 06:35/10:20 transfer to hotel 80 minutes. Return: Transfer to airport 70 minutes British Airways Naples to Gatwick 11:05/12:55.

Standard transfers
Standard return transfers are only included for flight inclusive bookings from Naples airport at 10:20, and back to naples airport at 07:00. Customers booking a land only trip will be able to add arrival/departure transfers at a supplement payable in advance.

Location start:
Location end:

What to Take

Essential Equipment

Small daypack (for water bottle, camera etc)

Lightweight waterproof jacket and wind stopper 2-3 season

Walking boots or trekking shoes with good grip 

Long walking trousers (some paths may be overgrown)

Warm clothes for departures between October and March (including a warm hat and gloves)

Sun hat, sunglasses and sunscreen for summer departures

Walking poles are strongly recommended

Water bottle: while mineral water is available at the hotel and shops, it’s safe to drink the local tap water, so remember to bring refillable water bottles and keep hydrated during the day

Optional Equipment

A small umbrella in case of unexpected showers

Swimming costume for pool at the hotel or sea

Beach towel

Reading List

Eyewitness Guide to Naples and the Amalfi Coast
Berlitz: Naples, Capri and the Amalfi Coast Pocket Guide
Fodor’s the Amalfi Coast, Capri and Naples

Practical Information



All nationalities require a full passport that must be valid beyond the intended length of stay. It is your responsibility to have the correct personal documents and to obtain your own visa, if one is necessary, in accordance with the regulations of the country you are to visit. The information offered below is to help you with that process. We are not responsible for the actions of local immigration and customs officials, whether at points of entry or otherwise, and any subsequent effects.



Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required.



There are no specific health risks.

Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

As we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information. Please note: vaccinations that are routinely recommended to residents of the UK, North America or Australasia are not considered to form part of the travel health advice, and you should ensure these are kept up to date where necessary.

For additional information please visit:

Insurance - are you adequately covered?

It is a condition of joining any of our holidays that you must be fully insured against medical and personal accident risks (to include repatriation costs and air ambulance or helicopter rescue services where appropriate). On arrival in destination for your trip, you will be asked to present details to your leader or local representative of your policy.

If you are resident in the UK we strongly recommend the Exodus travel insurance policy, this is specifically designed to cover all activities on your trip. If arranging your own policy please ensure that you are covered for all activities that are part of the trip, optional activities that you intend to take part in and/or on high altitude itineraries, that you are covered up to the maximum altitude of the trip.

Local Time

Italy's Timezone:
Europe/Rome CEST (GMT +02:00)


Italy's Electricity:

European plug ‐ 2 round pins.


Italy's Currency

The national currency of Italy is the Euro (EUR), with an exchange rate at the time of publication (May 2022) of approximately 1.2 to the GBP,  0.96 to the USD, 0.74 to the CAD, 0.66 to the AUD and 0.60 to the NZD.

Exchange rates are correct at the time of publication.


ATM Availability

Credit and debit cards are accepted in most shops and restaurants although cash is generally easier. Therefore we recommend obtaining some € cash before travelling or on arrival at Naples airport.

Extra Expenses & Spending Money

For lunches not included, you should budget €10-20, depending on whether you choose a set menu in a café or restaurant.

Approximately €25-30 should be enough for an evening meal including drinks.

LOCAL TAXES: many Italian cities have recently introduced a tourist tax for non-residents. The local administration is in charge of the tax, which will be collected by the accommodation provider at check-in or check-out. This fee varies depending on the hotel category, the season and number of days of stay. It is usually between €0.50 and €1.50 per person per night. For this trip, please allow between €5 and €10, depending on the season, for the week. Children and people aged 75 or over are exempt from this tax.

Exodus Community

Join the Exodus online community

Don't forget to visit the Community area on our website. You can view the range of Exodus videos and podcasts, read trip write-ups which have featured in the national media and take advantage of some special deals on travel gear and equipment.

In the Community Travel Forum you'll find the Departure Lounge where you can discuss your trip with fellow travellers before you depart. When you get back from your holiday remember to upload your images to the relevant trip page on our website. This helps other people see what our holidays are really like and you'll be entered automatically into our monthly photo competition.

To make full use of the Community you'll need to join My Exodus. It's free, registration is simple and easy, so what are you waiting for?

Important Information

On all guided trips

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely partake in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.

Although rarely enforced, by booking this trip you agree to section 14 of our Booking Conditions which clearly states that our leaders have the authority to do this. In these circumstances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.

On all trips

In booking this trip you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability you should call the Exodus office and ask to speak to one of the experts on this itinerary.


Every time that you travel abroad you should take the time to read the warnings in the essential information in the brochure.

Full joining instructions including local emergency numbers, and details of how to reach the start point, will be sent to you approximately 2 to 3 weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; in order to enjoy them you should be prepared to be flexible where necessary. Occasionally, as stated in our brochure, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons - climatic, political, physical or other. In these circumstances we will make the best possible alternative arrangements that maintain the integrity of the original itinerary.

As fuel prices, airport taxes and exchange rates fluctuate, and airlines manage their rates to match demand, it is proving harder than ever to guarantee our Flight Inclusive prices. Although we endeavour to keep our website as accurate as possible, daily fluctuations mean that our Flight Inclusive price may be out of date. For accurate prices we recommend that you contact one of our Travel Experts, or your Travel Agent.



The Foreign, Commonwealth & Development Office and the NHS have up-to-date advice on staying safe and healthy abroad. For more on security, local laws, plus passport and visa information, see

Keep informed of current travel health news by visiting

Advice can change so check regularly for updates.

For all latest travel information about your holiday, please visit our Travel Safety Advice page.

How to Book

1. Check availability

Go online to check availability, or contact us by phone or email.

2. Secure your place

You can provisionally hold a place on this trip, usually for between three and seven days.

3. Complete your booking and payment

When you're ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque. Book with confidence: Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582 issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA ‐ The Travel Association. This means you can book your Exodus holiday with confidence, as all monies paid to us for your trip are fully protected.


These Trip Notes are valid from the "Current as" date on page one. They will occasionally be updated post booking and pre-departure; if there are any updates that significantly impact the inclusions or itinerary bookers will be written to separately. All customers will also receive a link to the most up-to-date version of the Trip Notes with their Final Joining Instructions pre-travel.