Everest Base Camp Trek

16 days
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Guided Group, Tailormade Adventures
Walking & Trekking
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Follow the iconic trail to Everest Base Camp and climb Kala Pattar

Taking us to the most iconic base camp of all at the foot of the greatest mountain in the world, Mount Everest (8848m), this is one of the world's classic treks. Walking through Sherpa country past cultivated fields and small villages, we have time to acclimatise before reaching spectacular high altitude scenery: the incredible monastery at Thyangboche, views of Ama Dablam, Everest and other mighty Himalayan peaks. As well as reaching Base Camp, we have the opportunity to climb Kala Pattar (5545m) for a magnificent view of the highest mountain on Earth.

We also offer Expedition Departures with the exclusive opportunity to spend two nights camping at Everest Base Camp in spring, at a time of year when the climbing parties are preparing for their Everest summit attempt.  Please see trip code TNTA for further details.


  • Trek to Everest Base Camp, following in the footsteps of the great climbing parties 
  • Explore Namche Bazaar and soak up the Sherpa culture
  • Walk amidst the world's highest mountain range, with incredible views of Everest, Nuptse, Lhotse and Ama Dablam
  • Visit the hilltop monastery at Thyangboche
  • Ascend Kala Pattar for close up views of Mt Everest

Key information

  • 3 nights standard hotels and 12 nights teahouses
  • 12 days point-to-point walking with full porterage
  • Group normally 4 to 16 plus tour leader and local staff. Min. age 16 yrs
  • Altitude maximum 5545m, average 3900m
  • Travel by private minibus and 2 internal flights
  • Between 5 and 8 hours walking per day, with some longer days
  • Staff carry oxygen and a first aid kit on trek
  • Expedition departures available in April including 2 nights camping at Everest Base Camp

What's included

  • All breakfasts included
  • Morning bed-tea on trek
  • Welcome drink at each overnight lodge
  • 3 nights standard hotels and 12 nights teahouses
  • All transport and listed activities
  • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
  • Flights from London (if booking incl. flights)
  • Arrival and departure transfers
  • Full porterage throughout trek
  • Exodus kitbag 
  • Trekking map (provided locally)
  • Trekking permit and national park fees

What's not included

  • Travel insurance
  • Single accommodation (available on request, Kathmandu only)
  • Visas and vaccinations
  • Sleeping bag (hire in advance from £38*)
  • Down jacket (hire in advance from £38*) 
  • *Hire package incl. down jacket and sleeping bag from £53
Call for general departures:
074 340 4587
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Days of Walking & Trekking

Approximately 5-8hrs walking per day on average, with some longer days


High altitude; including steep, rocky terrain

Day by day breakdown
Day 28.0km/5.0miles
Day 315.0km/9.0miles
Day 410.0km/6.0miles
Day 56.0km/4.0miles
Day 610.0km/6.0miles
Day 78.0km/5.0miles
Day 88.0km/4.0miles
Day 913.0km/8.0miles
Day 1014.0km/9.0miles
Day 1113.0km/8.0miles
Day 1211.0km/7.0miles
Day 1313.0km/8.0miles
Kala Pattar, Nepal

Responsible Travel

Tourism can be a real help to local communities, providing income, positive cultural exchanges and a financial incentive to protect their natural environment. Ours is a 'total approach' to responsible tourism, covering everything from the way we plan and operate our trips to the practices of Exodus as a company. 

Exodus has a longstanding relationship with our local partner in Nepal, having worked with the family business, passed from father to son, for over 30 years. We employ local leaders, guides and staff throughout and work with family-run hotels, such as the Hotel Royal Singi wherever possible.

Exodus has set up and supported many projects in Nepal over the decades, from installing solar cookers and donating smokeless stoves (a safer means of cooking, which helps prevent eye and lung problems), to supporting a tree nursery in Braga (in the Annapurnas) and helping supply water and hydro-electric power to several villages.

Following the 2015 Nepal earthquake, Exodus’ emergency fundraising appeal raised over a quarter of a million pounds thanks to our loyal customers and friends. This enabled us to provide emergency relief (shelters, food and medical supplies), to rebuild homes and schools, and to run a medical camp in spring 2016 in the remote village of Thulopatel in partnership with volunteers from Nepal Medical College. Over 1,500 patients from rural communities were treated for a variety of ailments, to whom medical facilities are not normally readily available. Many of our previous projects (both water pipes and stoves) were damaged in the earthquake - in 2017 we started repairing and replacing these.

Exodus also worked with Health Partnership Nepal and sponsored their medical camp in Charikot in 2017 as well as sponsoring more than 1000 Freedom Kits (providing sanitary wear) for women in Nepal – and we continue to support this project.

To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Start Kathmandu.

    The tour starts at our hotel in Kathmandu. There will be a full trek briefing this evening.

    Royal Singi Hotel

  • Day 2

    Short but spectacular flight to Lukla (2800m); trek to Phakding.

    We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night. 

    Tea-house (sleeping altitude 2,652m)

    Meals included: Breakfast
  • Day 3

    Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore the Sherpa villages.

    Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brings us to the foot of the steep climb to Namche. Halfway up this ascent, we may get our first glimpse, cloud-permitting, of the summit of Everest appearing majestically behind the great ridge of Nuptse-Lhotse. A last 300m of climbing brings us to Namche Bazaar, the Sherpa capital and the main town in the area. Namche is a prosperous Sherpa town and an important trading centre. It has a weekly market on Friday afternoon and Saturday morning but the town bustle all day every day with trekkers, coffee shops, bakeries and stores selling all kinds of trekking and climbing gear as well as Tibetan souvenirs. 

    Tea-house (sleeping altitude 3,440m)

    Meals included: Breakfast
  • Day 4

    Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma.

    We climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break. Descending through forest we come to Khumjung, where we have lunch close to the Sir Edmund Hillary School. After lunch, we walk up to Kunde and visit the Edmund Hillary Hospital. The twin villages of Kunde and Khumjung are set below Khumbila, the rocky peak sacred to all Sherpas. For much of the walk, we have great views of Ama Dablam and other Himalayan giants. We walk back down through Khumjumg to the monastery. Sadly it was damaged in the earthquake but is now being repaired. Inside is a small box and after paying the entry fee (which goes towards the repairs) - we will be shown the only Yeti skull in the world! Descending to the main trail we spend the night at Kyanjuma.

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 5

    Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views.

    This morning we descend to the river; we cross it at the little settlement of Phunki Thangkha at 3,250m, then climb steeply through the forest to Thyangboche at 3,867m. We will be here by lunchtime and in the afternoon we will visit the famous monastery. The sunset and sunrise on the fantastic panorama of mountains surrounding us are not to be missed - Everest, Nuptse, Lhotse and Ama Dablam provide a wonderful backdrop to our teahouse. Look out for Himalayan Tahr in the forest surrounding the monastery. 

    Tea-house (sleeping altitude 3,870m)

    Meals included: Breakfast
  • Day 6

    Continue up the Khumbu Valley and then the Imja Valley to Dingboche.

    We descend through the forest to Devoche and a little further on we cross the rushing Imja Khola, whose valley we now follow. Climbing steadily, the trail enters Pangboche, at 3,900m, the highest permanent settlement in this valley. Ascending the valley, we have lunch at Shomore, after which we leave the trees behind and cross a wooden bridge at the confluence of the Khumbu and Imja Kholas. A short steep climb brings us to Dingboche, at 4,530m, a summer settlement where great peaks surround us. 

    Tea-house (sleeping altitude 4,350m)

    Meals included: Breakfast
  • Day 7

    Spend the day at Dingboche for acclimatisation.

    We spend the day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam.


    Meals included: Breakfast
  • Day 8

    Continue the ascent to Lobuje.

    The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. From here we have a short, steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a line of memorials in tribute to the climbers who have died on Everest and from where we have a beautiful panorama of the peaks lying on the Nepal-Tibet border. The trail then eases off as we follow the valley to Lobuje, a tiny hamlet with a few teahouses. The sunset on Nuptse is not to be missed. 

    Tea-house (sleeping altitude 4,930m)

    Meals included: Breakfast
  • Day 9

    Visit Everest Base Camp; overnight at Gorak Shep.

    Today is a very long, hard day as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky in places as we are now on the lateral moraine of the Khumbu Glacier. It will take us about 3 hours to reach Gorak Shep where we will have a rest and something to eat. From here to base camp and back there are no lodges so we will fill our water bottles and take some snacks for the walk to Everest Base Camp. We start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and down through fascinating ice seracs to the area known as Everest Base Camp, where in spring, we might see in the distance some of the expedition teams as they prepare to climb the mountain. From the Base Camp we get fantastic close up views of the Khumbu Ice Fall and we can appreciate just how difficult it is for the climbers to negotiate a route through the huge blocks of ice. Nuptse towers above us and Pumori rears up behind us. After a short photo stop by the Base Camp rock we retrace our steps to Gorak Shep. 

    Tea-house (sleeping altitude 5,184m)

    Meals included: Breakfast
  • Day 10

    Climb Kala Pattar (5545m) for classic mountain views of Everest; descend to Pheriche.

    We have another hard day as we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m from where we can look down over the base camps of the various Everest expeditions. This climb affords a magnificent view of the Khumbu Glacier and above all a close-up view of the world's highest mountain. We return to Gorak Shep and retrace our steps to Lobuje for lunch and then continue on down the valley to the lower altitude of Pheriche for the night. Please note that the walk to Everest Base Camp and the climb of Kala Pattar are both very tough. Sometimes we may change the order in which we tackle the walks depending on the group's ability and weather conditions). 

    Tea-house (sleeping altitude 4,243m)

    Meals included: Breakfast
  • Day 11

    Retrace our steps to Kyanjuma.

    Descending through Pheriche, we cross a small bridge and have a short climb before descending to join the main Imja Khola Valley. We follow the valley down to Pangboche through an alpine meadow landscape. We drop down to the rushing river then walk through the peaceful rhododendron forests to the village of Devoche from where we climb back up to Thyangboche on the ridge for lunch. We descend off the ridge to Phunki Tenga and walk back to Kyanjuma, where we spend the night. 

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 12

    Descend through Namche to Monzo.

    The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch we descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight.

    Tea-house (sleeping altitude 2,850m)

    Meals included: Breakfast
  • Day 13

    Continue to Lukla.

    We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. 

    Tea-house (sleeping altitude 2,800m)

    Meals included: Breakfast
  • Day 14

    Fly to Kathmandu.

    We fly back to Kathmandu and transfer to our hotel.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 15

    Free day in Kathmandu to explore the city.

    Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to or from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist Stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus notice board in the hotel in Kathmandu.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 16

    End Kathmandu.

    For land only travellers the tour ends after breakfast.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



Most nationalities require a visa for Nepal, which can be obtained in advance or on entry. If you wish to apply before departure the current visa cost is £20 for a 15-day visa and £35 for a 30-day visa for UK passport holders. The current cost of a visa on arrival is US$25 for 15 days, US$40 for 30 days or if extending your stay $100 for 90 days. All are multiple entry. The visa on arrival fee can be paid for in cash in US Dollars, Pounds Sterling or Euros. Application forms are available in the immigration hall (or for electronic passports, there are visa registration machines which, after inserting your passport, automatically fill out a form for you. If you use the machine you will not need a passport photo). You must first join the queue to pay the visa fee and then go to the relevant immigration desk to obtain your 15, 30 or 90-day visa stamp.  If you use the paper form to obtain a visa on arrival then you will also need one passport photo (a photo is not required if you use the electronic registration machines but we recommend you bring one with you anyway in case, for any reason, the machines cannot read your passport). There can be long queues for visas on arrival.

Non UK nationals should check requirements with their nearest embassy (a few nationalities are not permitted visas on arrival).



There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A.

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.

Eating and Drinking

Breakfast is included throughout the trip.

On trek the breakfast will be a fixed set menu usually consisting of porridge or muesli, with either toast, chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat. Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).

Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie.

Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.

If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten.

If you buy imported food and drink whilst on trek you will spend more than the Trip Notes suggest.

Drinking Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.

The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. 

Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle (or two) and use an effective form of water treatment. There are a wide range of products available these days which are more effective than traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).

Handheld UV filters such as a ‘SteriPEN’ are widely available to purchase from online retailers such as Amazon and Ebay – they’re very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices.

There is also an array of water filter and purifier bottles on the market, such as ‘The Grayl’ or ‘Water-to-Go’ but please note that these tend to have a small capacity and the filter systems will be less effective if they freeze so are less practical for high altitude treks such as this.


The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go. Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February. Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above



Is this trip for you?

For those confident of their physical fitness, this is a challenging grade trek (level 5) with a chance to walk to Base Camp and ascend Kala Pattar, from where we get superb close-up views of the highest mountains in the world. Please refer to our activity level guidelines and walking and trekking fitness training guide.

There are 12 days point-to-point walking with full porterage throughout - you need only carry your daypack. You should have some previous trekking experience and if you do not partake in regular exercise or hill walking then you should do some physical preparation beforehand. The trail crosses approximately seven modern suspension bridges (twice), all of which have mesh sides but some are quite long and high and anyone with a strong fear of heights or vertigo may find them difficult.

The maximum altitude on this trek is 5,545m and the average is approximately 3,900m. Ample time is given for acclimatisation, but altitude is a factor and must be considered - we ask you to refer to the altitude warning within the Trip Notes.

Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and will vary depending on the pace of your group.

Why Trek with Exodus? 

• Over 30 years’ experience of organising treks in Nepal.
• ‘Ask an expert’ – talk to Exodus office staff who have done the treks themselves.
• Experienced English-speaking local leaders who are qualified in first aid and trained in recognising and dealing with altitude sickness.
• One of the highest staff to client ratios on trek - 1 staff member: 4 clients.
• All staff (leaders, guides and porters) are fully insured and paid a fair wage.
• Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days.
• Staff carry oxygen and a first aid kit.
• Self-assessment AMS cards used to monitor every client at altitude.
• Established protocol for Lukla flight delays – see below.

Internal Flight Delays

Please note that adverse weather conditions at Lukla airport occasionally mean that flights to/from Kathmandu cannot operate. We include an additional day at the end of the itinerary to allow for this, but on occasion, persistent bad weather may delay the start of your trek or your return to Kathmandu.

Should there be a lengthy delay at the start of a trip we will aim to provide a shortened Everest trek, but if adverse weather conditions continue and the main objective of the trek become impossible to reach, an alternative trek to another region of Nepal will be offered. When fixed-wing planes are unable to fly, but helicopters to Lukla are available, clients may choose to travel by helicopter; in this event, the price per person will be approximately US$500-600 per person, of which Exodus will cover half.

Should there be a significant delay at the end of your trek, we will endeavour to get you on the first fixed-wing flights to Kathmandu available. Should helicopters be able to fly, we will consider paying for these on a case by case basis to enable clients to meet their international flights. In the case of persistent adverse weather, Exodus will re-book international flights for Flight Inclusive clients, but please be aware that clients booking on a Land Only basis will be responsible for re-booking their onward travel and for any associated costs.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Call for general departures:
074 340 4587
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Hotels & Lodges

The twelve nights on trek are spent in lodges (teahouses) and the three nights in Kathmandu are in a comfortable hotel.

In Kathmandu we usually stay at the Hotel Royal Singi, located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi codes are available from reception for the rooms. There is an Exodus desk in the hotel lobby and an Exodus representative will usually be available daily in the mornings and evenings.

The teahouses are basic but adequate; please be realistic about what to expect in the mountains. We ask that you read our Nepal Destination Guide for further details about the lodge facilities. 

The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others it is slow and temperamental.

We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it the bin provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head.

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and meal times.

As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.

Extra Accommodation

If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant.

Single Accommodation

If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day by day basis.

Call for general departures:
074 340 4587
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Contact a member of staff who has done this trip

Call for general departures:
074 340 4587
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

  • Reviewed April 2019
    michelle m

    So wanted to love it but just didn’t!

    I had been waiting to do this trip for 4 years and had to put off several times. I thought this was going to be one of those chance of a lifetime moments and for me sadly it wasn’t. Sadly I got sick with flu just as we were hitting higher altitudes this combined with the effects of altitude, lack of sleep, Khumba cough, pounding headaches, constantly being cold. (Weather was worse than expected) I just couldn’t recover and it became a real struggle. I knew the accommodation and living conditions were basic but I was shocked to see actually how bad they were in reality. A lot of toilet conditions are just disgusting. Food is boring and monotonous, if you have any sort of dietary needs then think again. I was gluten free and really struggled. Being told to bring ‘snacks’ is not enough.. Don’t get me wrong scenery is beyond stunning, it does get very bleak the further up you go though. Don’t plan on seeing Everest much either, barely saw the peak from a distance in a couple of occasions. Hoping in time I can look back with fonder memories but just can’t right now.

    What was the most inspirational moment of your trip?

    Scenery and seeing how local people in mountain regions live.

    What did you think of your group leader?

    Sukman, Kami and Penba and not forgetting our lovely Yakman Dowa. All great and felt in safe hands.

    Do you have any advice for potential travellers?

    Really know what you are getting into when you do this trip. No one knows how altitude can affect you, be prepared for this. It’s not fun being sick and living in such conditions. It’s not a holiday and it’s not relaxing so don’t expect either.
  • Reviewed April 2019
    Gillian Gould

    A unique experience

    Although the walking was manageable if you were reasonably fit and prepared, the altitude, cold and tummy bugs made it a challenge.

    What was the most inspirational moment of your trip?

    Some wonderful mountain walking.

    What did you think of your group leader?

    Very supportive with good leadership skills.

    Do you have any advice for potential travellers?

    Prepare well and take plenty of medication for all eventualities.
  • Reviewed January 2019
    Louise Parr-Morley

    Excellent but challenging

    This is a great trip but not what you might expect ! !.. the scenery is fantastic, with clear skies, mountain views, green valleys and rushing bubbling rivers. The people are friendly and we saw many happy smiling children wanting to say hello as we walked through their villages.... prayer wheels and flags are a regular recurring feature on all the trails...and watch out for the trains of yaks and donkeys carrying everything up and down the 'very dusty' trails. Long days and in winter frigid temperatures above 4,000 metres when the sun goes down, but the sun warms nicely during the day. A slow steady pace on the way up with constant descents and ascents but on well formed paths.

    What was the most inspirational moment of your trip?

    As you struggle with your 5 kilo pack give time and thought to the locals carrying - fridges down to Luckla for fixing, the construction materials being carried up the mountain for tea houses and the lady carrying 80 kilos of water bottles to stock her shop for the trekkers. The self sufficiency of the small holdings and the constant reuse and recycling of scarce resources to ensure sustainability. This is a lovely country and the people inspire and remind us of a simpler life.

    What did you think of your group leader?

    As a large group of eleven the leader and supporting guide had a big job to get us all to base camp - but they were friendly, helpful, really supportive on days when we felt under the weather, carried our packs, tried really hard to teach us the mountains, explained the culture, ensured we were fed and overall did a great job.

    Do you have any advice for potential travellers?

    You have to pack light for the transit flight so in winter bring different layers, a fleece is a must for the cold evenings, our RAB Alpines were a godsend. layer gloves and hats as well. +19 down to -30. Layer your down jackets for EBC and Garek Shep lodge, there is no heating.... Check out DIamox before you travel so you are informed - most of our group used it. A merino buff or 2 to filter the dust. hydration packs froze so wide mouth water bottles and socks to keep them warm. Food is plentiful -rice, noodles and eggs ( bring electrolytes or equivalent - mix of water, food and altitude!!) hand sanitiser and toilet rolls are a must, there are small shops all the way up for coke, water, snacks etc....Steps, steps and more steps - constantly up and down, the days are long but it is all perfectly doable..... enjoy :-)
  • Reviewed January 2019
    Sherry Knight


    What an adventure! We had been planning this trip for a couple of years and it did not disappoint. It was a real test of character - the coldest winter in a long time and -27 at base camp. The views are simply stunning - we had clear skies so every step was a different view. There were times when sat in our icy teahouse room that we questionned what we were doing but it really is a once in a lifetime experience that we will never forget.

    What was the most inspirational moment of your trip?

    Getting through the Lukla flight! I hate flying so that was one of my biggest fears but all part of the experience. Getting to base camp was surreal ..... still can't believe I have been!

    What did you think of your group leader?

    Brilliant. DB looked after us really well and kept everyone motivated. Always cheerful and had lots of laughs. Kami and Kami worked really hard and woke us up every morning with a big smile and hot 'knock knock' tea!

    Do you have any advice for potential travellers?

    A reasonable level of fitness is required. Take plenty layers and thermals for winter trips. Dont be afraid to take anti sickness tablets... they worked for me. Take plenty loo roll and chocolate .... more expensive to buy as you go further up. Have a hot chocolate and pastry n Dingboche cafe. Book it!
  • Reviewed December 2018
    Susan Barnes

    An experience of a lifetime!

    This was simply one of the best experiences of my life! We were very fortunate that all 12 members of our team got on really well and we had a brilliant leader with a 'dream team' supporting him. The trek itself is hard work, but I never felt that we wouldn't make it to Base Camp. Our leader and the guides did everything to encourage us to "reach our destiny" and did so with professionalism and a great sense of humour. However, at no time was our safety compromised and the pace of the walk was judged to perfection. Some days are very long, with early starts; but well worth it. The scenery is breathtaking. This is definitely a holiday that is worthy of being on any bucket list.

    What was the most inspirational moment of your trip?

    This has to be the arrival at Base Camp after 9 days of trekking. Everyone felt a real sense of achievement and really bonded the group. We were also extremely lucky to have Kaji on our team as one of the Guides. Kaji has summited Everest 8 times and his insight and knowledge was inspirational, which was matched by his modesty, humility and kindness.

    What did you think of your group leader?

    I can't speak highly enough of our leader, Ajay. He took the trouble to get to know every member of the team and put our health and safety above everything. Ajay has a great sense of humour and is extremely knowledgable, providing answers to our many many questions! If there was a problem with a room or the toilets, for example, he made sure it was resolved. Ajay had great support in Kaji, Cami and Nowoan, who led the yaks, so the success of our trek was really never in doubt. Just to add also (having seen some of the other reviews) that there was no mention of tips until the very end of the trip and, even then, it was only a suggestion, not a demand. We decided among ourselves what we should give to Ajay, as his tip wasn't mentioned at all.

    Do you have any advice for potential travellers?

    Read the itinerary carefully and make sure you bring everything you need to protect yourself against the cold (especially in the evening) and the dust! You don't have to be super fit to do the trek itself, but it is worth doing some interval training before you go. Don't expect luxury accommodation: it's a bonus if you get an ensuite toilet - sometimes you just have to 'go with it'!

    Is there anything else you would like to add?

    For most people, this is a once in a lifetime trip. Just do it!
  • Reviewed December 2018
    Hicham Messaoudi

    EBS Nov 18- Disappointment

    Overall the trip to Base Camp is a great trip however, Exodus spoiled the trip for me and my fellow travellers by a mercenary attitude to money. Demanding a tip of £50 per person all the all the way of the trip. The musty rooms smelled like old socks and it was so dirty that you didn’t want to touch anything. I also slept in a sleeping bag on top of the bed. Not really sure what to say about the TOILETS! they were revolting, if you ask someone to clean them, you will be ignored. There are many other examples of this during. In short, I will never travel with Exodus again.

    What was the most inspirational moment of your trip?

    The musty rooms smelled like old socks and the toilets were revolting!

    Reply from Exodus

    Reply from Exodus

    We would like to thank Hicham and Chris (review below) for their feedback, but we would like to apologise that they felt undue pressure to tip staff during their trip. Tipping is very much a part of the culture in Nepal, especially on trekking trips. Whilst, therefore, tips are of course gratefully received by our tour leaders and local staff, tipping should always be completely discretionary, and no pressure should ever be placed on clients to tip. We have asked our local manager to ensure their leader, Ajay, receives additional English lessons to ensure he is using correct grammar, so that when he is discussing tips with clients, his queries are not conveyed as a demand; we trust this will prevent any misunderstanding going forward. Owing to their remote location, teahouses are basic, but all of the lodges used by Exodus are regularly visited and we always try to select the best available based on accommodation, hygiene and food standards. We are, however, sincerely sorry for the poor conditions which Hicham has reported experiencing during his trip. Jenny Cox – Product Manager.

  • Reviewed December 2018
    Simon Owens

    Awesome and Inspirational Trek!

    Great credit to our Exodus leader Jaite (Ajay) and Kaji and Cami and the rest of his great team. Lead by example and really looked after the group in our quest to conquer reaching EBC. The trek from start to finish was an amazing adventure with like minded friends In our group that made the trek even more enjoyable amongst a beautiful landscape. But also at times not to be taken in small measures because it can be forgiving when unexpected on the terrain and challenge in front of you but amazing experience.

    What was the most inspirational moment of your trip?

    The first sight of Everest from afar on the trek and then thinking “that’s where we are heading” mind blowing! Reaching EBC the physical attributes and reaching a new altitude for the first time. Into the thin air!

    What did you think of your group leader?

    A leader with great attributes to making sure that the safety and welfare of the group were always at the forefront of his mind by the constant checking along the way on the trek. Always had time for the group and was very very funny and liked to sing his own little melody that we all adopted by the end of the trek! Jaite and his team were a pleasure to be with on the journey!

    Do you have any advice for potential travellers?

    Yes, prepare yourself well whatever time of the year you go! This trek is an amazing one to complete and tick off the list, but make sure that you have all the correct gear to cope with the cold mostly at nights and early morning starts. Lastly - “go for it”I would recommend this trek for all its iconic mantra and challenge. “Superb”
  • Reviewed December 2018
    Frances Leff

    Fantastic, once in a lifetime!

    Hard, but a wonderful experience. We became a great team - the group and our guides. The key to making it to Base Camp!

    What was the most inspirational moment of your trip?

    Making it to Base Camp. One of our guides Kaji had summited Everest 8 times, it was amazing having him with us. It was fantastic being able to ask him so many questions. An inspirational man. Coffee/lunch in Namche Bazaar was a lovely treat on the way down.

    What did you think of your group leader?

    Superb, we all had total trust in him. He looked after us incredibly well. He made us into a great team. Nothing was too much trouble. He also had a great sense of humour and was a lovely man.

    Do you have any advice for potential travellers?

    It's very, very cold at night in late November/early December. Don't expect luxury - you are in a remote location!

    Is there anything else you would like to add?

    Go!! It's an incredible experience.
  • Reviewed November 2018
    Chris Powell

    Mercenary Approach to Money, Shameful!

    Overall the trip to Base Camp is a great trip and well arranged. I've done it three times now with different operators. Overall however, Exodus spoiled the trip for me and my fellow travellers by a mercenary attitude to money. Demanding (not suggesting or recommending) a tip of £50 per person for example. Insisting it be paid immediately when two members of the trip decided to leave early (ironically in part due to the mercenary attitude towards money, what an irony!). There are many other examples of this during the trip. In short, I will never travel with Exodus again.

    What was the most inspirational moment of your trip?

    Getting to Everest Base Camp.

    What did you think of your group leader?

    His organisational skills, helpful explanations of Mountains and wildlife were excellent. However he let himself and the group down with his attitude to money. Very disappointing. We are people trying to enjoy a holiday, not commodities to be exploited and milked for money.

    Do you have any advice for potential travellers?

    Everest Base Camp is a wonderful trek. It is inspirational and borderline life-changing. However when choosing a tour operator try to choose one that has the interests and the enjoyment of the traveller at the forefront of the agenda. I'd suggest that Exodus do not share these values.

    Is there anything else you would like to add?

    I would love to think that Exodus take the comments that I have made on my survey form and here seriously, and do not bury them. I hope moreover that they learn from them and use them to improve the customer experience for future travellers.
  • Reviewed November 2018
    Stuart Elks

    Stuart Elks - Wells Cathedral School

    Our trip to Nepal was wonderful. We were hosted incredibly well by Pasang and his team right from the airport where we were met and transported to the Royal Singi Hotel. All movements, interactions and correspondence throughout the trip were excellent!

    What was the most inspirational moment of your trip?

    Meeting the local Nepalese people who live in the Himalaya and exist in such hardships.

    What did you think of your group leader?

    Pasang was outstanding! He was incredibly perceptive, understanding, communicative and showed true leadership by keeping all of us from any of the problems that he encountered along the way. I would definitely recommend him to others. He is a true professional and a brilliant ambassador.

    Do you have any advice for potential travellers?

    To bring vitamins and dry fruit bars as the food available in the foot hills is incredibly carbohydrate heavy. To bring sun cream, a light coloured, thin buff. To bring lip salve/sun block. To make sure that you have enough local currency to pay for things each night. The ATM's in Namche did not work.

    Is there anything else you would like to add?

    I would definitely recommend EXODUS!

Dates & Prices

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An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

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Call us on 074 340 4587