Everest Base Camp Trek

17 days
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Guided Group, Tailormade Adventures
Walking & Trekking
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Follow the iconic trail to Everest Base Camp and climb Kala Pattar

Taking us to the most iconic base camp of all, at the foot of the greatest mountain in the world, Mount Everest (8848m), this is one of the world's classic treks. Walking through Sherpa country past cultivated fields and small villages, we have time to acclimatise before reaching spectacular high altitude scenery: the incredible monastery at Thyangboche, views of Ama Dablam, Everest and other mighty Himalayan peaks. As well as reaching Base Camp, we have the opportunity to climb Kala Pattar (5545m) for a magnificent view of the highest mountain on Earth.

We also offer Expedition Departures with the exclusive opportunity to spend two nights camping at Everest Base Camp in spring, at a time of year when the climbing parties are preparing for their Everest summit attempt.  Please see trip code TNTA for further details.


  • The classic trek to Everest Base Camp, following in the footsteps of the great climbing parties 
  • Explore Namche Bazaar and soak up the Sherpa culture
  • Walk amidst the world's highest mountain range, with incredible views of Everest, Nuptse, Lhotse and Ama Dablam
  • Visiting the hill top monastery at Thyangboche
  • Chance to ascend Kala Pattar for close up views of Mt Everest

Key information

  • 3 nights standard hotels and 12 nights teahouses
  • 12 days point-to-point walking with full porterage
  • Group normally 2 to 12 plus tour leader and local staff. Min. age 16 yrs
  • Altitude maximum 5545m, average 3900m
  • Travel by private minibus and 2 internal flights
  • Between 5 and 8 hours walking per day, with some longer days
  • Staff carry oxygen and a first aid kit on trek
  • Expedition departures available in April including 2 nights camping at Everest Base Camp

What's included

  • All breakfasts included
  • Morning bed-tea on trek
  • Welcome drink at each overnight lodge
  • 3 nights standard hotels and 12 nights teahouses
  • All transport and listed activities
  • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
  • Flights from London (if booking incl. flights)
  • Arrival and departure transfers
  • Full porterage throughout trek
  • Exodus kitbag 
  • Trekking map (provided locally)
  • Trekking permit and national park fees

What's not included

  • Travel insurance
  • Single accommodation (available on request, Kathmandu only)
  • Visas and vaccinations
  • Sleeping bag (hire in advance from £38*)
  • Down jacket (hire in advance from £38*) 
  • *Hire package incl. down jacket and sleeping bag from £53
Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.



Approximately 5-8hrs walking per day on average, with some longer days


High altitude; including steep, rocky terrain

Day by day breakdown
Day 38.0km/5.0miles
Day 415.0km/9.0miles
Day 510.0km/6.0miles
Day 66.0km/4.0miles
Day 710.0km/6.0miles
Day 88.0km/5.0miles
Day 98.0km/4.0miles
Day 1013.0km/8.0miles
Day 1114.0km/9.0miles
Day 1213.0km/8.0miles
Day 1311.0km/7.0miles
Day 1413.0km/8.0miles
Kala Pattar, Nepal

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Exodus has a longstanding relationship with our local partner in Nepal, having worked with the family business, passed from father to son, for over 30 years. We employ local leaders, guides and staff throughout and work with family-run hotels, such as the Hotel Royal Singi wherever possible.

Exodus has set up and supported many projects in Nepal over the decades, from installing solar cookers and donating smokeless stoves (a safer means of cooking, which helps prevent eye and lung problems), to supporting a tree nursery in Braga (in the Annapurnas) and helping supply water and hydro-electric power to several villages.

Following the 2015 Nepal earthquake, Exodus’ emergency fundraising appeal raised over a quarter of a million pounds thanks to our loyal customers and friends. This enabled us to provide emergency relief (shelters, food and medical supplies), to rebuild homes and schools, and to run a medical camp in spring 2016 in the remote village of Thulopatel in partnership with volunteers from Nepal Medical College. Over 1,500 patients from rural communities were treated for a variety of ailments, to whom medical facilities are not normally readily available. Many of our previous projects (both water pipes and stoves) were damaged in the earthquake - in 2017 we started repairing and replacing these.

Exodus also worked with Health Partnership Nepal and sponsored their medical camp in Charikot in 2017 as well as sponsoring more than 400 Freedom Kits (providing sanitary wear) for women in Nepal – we will be continuing with this project in 2018.

To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Depart London.

    The group flight is an overnight flight departing London this evening.

  • Day 2

    Arrive Kathmandu.

    The tour starts at our hotel in Kathmandu. The group flights arrive into Kathmandu in the afternoon and those travelling on them will be met at the airport and transferred to our hotel. There will be a full trek briefing this evening.

    Royal Singi Hotel 

  • Day 3

    Short but spectacular flight to Lukla (2800m); trek to Phakding.

    We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night. 

    Tea-house (sleeping altitude 2,652m)

    Meals included: Breakfast
  • Day 4

    Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore the Sherpa villages.

    Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brings us to the foot of the steep climb to Namche. Halfway up this ascent, we may get our first glimpse, cloud-permitting, of the summit of Everest appearing majestically behind the great ridge of Nuptse-Lhotse. A last 300m of climbing brings us to Namche Bazaar, the Sherpa capital and the main town in the area. Namche is a prosperous Sherpa town and an important trading centre. It has a weekly market on Friday afternoon and Saturday morning but the town bustle all day every day with trekkers, coffee shops, bakeries and stores selling all kinds of trekking and climbing gear as well as Tibetan souvenirs. 

    Tea-house (sleeping altitude 3,440m)

    Meals included: Breakfast
  • Day 5

    Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma.

    We climb steeply out of Namche past the airstrip at Shyangboche, to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break. Descending through forest we come to Khumjung, where we have lunch close to the Sir Edmund Hillary School. After lunch, we walk up to Kunde and visit the Edmund Hillary Hospital. The twin villages of Kunde and Khumjung are set below Khumbila, the rocky peak sacred to all Sherpas. For much of the walk, we have great views of Ama Dablam and other Himalayan giants. We walk back down through Khumjumg, to the monastery. Sadly it was damaged in the earthquake but is now being repaired. Inside is a small box and after paying the entry fee (which goes towards the repairs) we will be shown the only Yeti skull in the world! Descending to the main trail we spend the night at Kyanjuma.

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 6

    Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views.

    This morning we descend to the river; we cross it at the little settlement of Phunki Thangkha at 3,250m, then climb steeply through the forest to Thyangboche at 3,867m. We will be here by lunchtime and in the afternoon we will visit the famous monastery. The sunset and sunrise on the fantastic panorama of mountains surrounding us are not to be missed - Everest, Nuptse, Lhotse and Ama Dablam provide a wonderful backdrop to our teahouse. Look out for Himalayan Tahr in the forest surrounding the monastery. 

    Tea-house (sleeping altitude 3,870m)

    Meals included: Breakfast
  • Day 7

    Continue up the Khumbu Valley and then the Imja Valley to Dingboche.

    We descend through the forest to Devoche and a little further on we cross the rushing Imja Khola, whose valley we now follow. Climbing steadily the trail enters Pangboche, at 3,900m, the highest permanent settlement in this valley. Ascending the valley, we have lunch at Shomore, after which we leave the trees behind and cross a wooden bridge at the confluence of the Khumbu and Imja Kholas. A short steep climb brings us to Dingboche, at 4,530m, a summer settlement where great peaks surround us. 

    Tea-house (sleeping altitude 4,350m)

    Meals included: Breakfast
  • Day 8

    Spend the day at Dingboche for acclimatisation.

    We spend a day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam.


    Meals included: Breakfast
  • Day 9

    Continue the ascent to Lobuje.

    The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. From here we have a short, steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a line of memorials in tribute to the climbers who have died on Everest and from where we have a beautiful panorama of the peaks lying on the Nepal-Tibet border. The trail then eases off as we follow the valley to Lobuje, a tiny hamlet with a few teahouses. The sunset on Nuptse is not to be missed. 

    Tea-house (sleeping altitude 4,930m)

    Meals included: Breakfast
  • Day 10

    Visit Everest Base Camp; overnight at Gorak Shep.

    A very long, hard day today as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky in places as we are now on the lateral moraine of the Khumbu Glacier. It will take us about 3 hours to reach Gorak Shep where we will have a rest and something to eat. From here to base camp and back there are no lodges so we will fill our water bottles and take some snacks for the walk to Everest Base Camp. We start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and down through fascinating ice seracs to the area known as Everest Base Camp, where in spring, we might see in the distance some of the expedition teams as they prepare to climb the mountain. From the Base Camp we get fantastic close up views of the Khumbu Ice Fall and we can appreciate just how difficult it is for the climbers to negotiate a route through the huge blocks of ice. Nuptse towers above us and Pumori rears up behind us. After a short photo stop by the Base Camp rock we retrace our steps to Gorak Shep. 

    Tea-house (sleeping altitude 5,184m)

    Meals included: Breakfast
  • Day 11

    Climb Kala Pattar (5545m) for classic mountain views of Everest; descend to Pheriche.

    Another hard day as we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m from where we can look down over the base camps of the various Everest expeditions. This climb affords a magnificent view of the Khumbu Glacier and above all a close-up view of the world's highest mountain. We return to Gorak Shep and retrace our steps to Lobuje for lunch and then continue on down the valley to the lower altitude of Pheriche for the night. Please note that the walk to Everest Base Camp and the climb of Kala Pattar are both very tough. Sometimes we may change the order in which we tackle the walks depending on the group's ability and weather conditions). 

    Tea-house (sleeping altitude 4,243m)

    Meals included: Breakfast
  • Day 12

    Retrace our steps to Kyanjuma.

    Descending through Pheriche, we cross a small bridge and have a short climb before descending to join the main Imja Khola Valley. We follow the valley down to Pangboche through an alpine meadow landscape. We drop down to the rushing river then walk through the peaceful rhododendron forests to the village of Devoche from where we climb back up to Thyangboche on the ridge for lunch. We descend off the ridge to Phunki Tenga and walk back to Kyanjuma, where we spend the night. 

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 13

    Descend through Namche to Monzo.

    The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch we descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight.

    Tea-house (sleeping altitude 2,850m)

    Meals included: Breakfast
  • Day 14

    Continue to Lukla.

    We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. 

    Tea-house (sleeping altitude 2,800m)

    Meals included: Breakfast
  • Day 15

    Fly to Kathmandu.

    We fly back to Kathmandu and transfer to our hotel.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 16

    Free day in Kathmandu to explore the city.

    Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to or from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist Stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours, which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus notice board in the hotel in Kathmandu.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 17

    Fly to London.

    The tour ends in after breakfast. Those on the group flights will be transferred to the airport in time for the daytime flight back to London.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



Most nationalities require a visa for Nepal, which can be obtained in advance or on entry. If you wish to apply before departure the current visa cost is £20 for a 15 day visa and £35 for a 30 day visa for UK passport holders. The current cost of a visa on arrival is US$25 for 15 days, US$40 for 30 days or if extending your stay $100 for 90 days. All are multiple entry. The visa on arrival fee can be paid for in cash in US Dollars, Pounds Sterling or Euros. You will also need a passport photo. Application forms are available in the immigration hall (or for electronic passports there are visa registration machines which, after inserting your passport, automatically fill out a form for you). You must firstly join the queue to pay the visa fee, and then go to the relevant immigration desk to obtain your 15, 30 or 90 day visa stamp. There can be long queues for visas on arrival.

Non UK nationals should check requirements with their nearest embassy (a few nationalities are not permitted visas on arrival).



There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A.

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.

Eating and Drinking

Breakfast is included throughout the trip.

On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie.

Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.

If you buy imported food and drink whilst on trek you will spend more than the Trip Notes suggest.

Drinking Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.

All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions).

SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips.

If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.


The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go. Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February. Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above

Kathmandu, Nepal

Kathmandu, Nepal

Is this trip for you?

For those confident of their physical fitness, this is a challenging grade trek (level 5) with a chance to walk to Base Camp and ascend Kala Pattar, from where we get superb close-up views of the highest mountains in the world. Please refer to our activity level guidelines and walking and trekking fitness training guide.

There are 12 days point-to-point walking with full porterage throughout - you need only carry your daypack. You should have some previous trekking experience and if you do not partake in regular exercise or hill walking then you should do some physical preparation beforehand. The trail crosses approximately seven modern suspension bridges (twice), all of which have mesh sides but some are quite long and high and anyone with a strong fear of heights or vertigo may find them difficult.

The maximum altitude on this trek is 5,545m and the average is approximately 3,900m. Ample time is given for acclimatisation, but altitude is a factor and must be considered - we ask you to refer to the altitude warning within the Trip Notes.

Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and will vary depending on the pace of your group.

Why Trek with Exodus? 

• Over 30 years’ experience of organising treks in Nepal.
• 96% of clients who did this trek with Exodus in 2017 would recommend us.
• ‘Ask an expert’ – talk to Exodus office staff who have done the treks themselves.
• Small group size (max. 12 clients) and all departures guaranteed on 2 people.
• Experienced English-speaking local leaders who are qualified in first aid and trained in recognising and dealing with altitude sickness.
• One of the highest staff to client ratios on trek - 1 staff member: 4 clients.
• All staff (leaders, guides and porters) are fully insured and paid a fair wage.
• Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days.
• Staff carry oxygen and a first aid kit.
• Self-assessment AMS cards used to monitor every client at altitude.
• Established protocol for Lukla flight delays – see below.

Internal Flight Delays

Please note that adverse weather conditions at Lukla airport occasionally mean that flights to/from Kathmandu cannot operate. We include an additional day at the end of the itinerary to allow for this, but on occasion, persistent bad weather may delay the start of your trek or your return to Kathmandu.

Should there be a lengthy delay at the start of a trip we will aim to provide a shortened Everest trek, but if adverse weather conditions continue and the main objective of the trek become impossible to reach, an alternative trek to another region of Nepal will be offered. When fixed-wing planes are unable to fly, but helicopters to Lukla are available, clients may choose to travel by helicopter; in this event, the price per person will be approximately US$500-600 per person, of which Exodus will cover half.

Should there be a significant delay at the end of your trek, we will endeavour to get you on the first fixed-wing flights to Kathmandu available. Should helicopters be able to fly, we will consider paying for these on a case by case basis to enable clients to meet their international flights. In the case of persistent adverse weather, Exodus will re-book international flights for Flight Inclusive clients, but please be aware that clients booking on a Land Only basis will be responsible for re-booking their onward travel and for any associated costs.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Hotels & Lodges

The twelve nights on trek are spent in lodges (teahouses) and the three nights in Kathmandu are in a comfortable hotel.

In Kathmandu we usually stay at the Hotel Royal Singi, located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi codes are available from reception for the rooms. There is an Exodus desk in the hotel lobby and an Exodus representative will usually be available daily in the mornings and evenings.

The teahouses are basic but adequate; please be realistic about what to expect in the mountains. We ask that you read our Nepal Destination Guide for further details about the lodge facilities. 

The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others it is slow and temperamental.

We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it the bin provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head.

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and meal times.

As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.

Extra Accommodation

If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant.

Single Accommodation

If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day by day basis.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Contact a member of staff who has done this trip

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

Embracing a healthy lifestyle can be a challenge, but if you’re going to keep it up there’s got to be more to it than

  • Reviewed December 2017
    Phil Burrows

    Trekking in the footsteps of Sir Edmund Hillary and Tenzing Norgay

    What an experience! After a delayed start due to weather conditions we finally landed at Lukla for the beginning of an awe inspiring trek in the Himalayas. A team of 15 meandered across the Dudh Kosi river to reach Namche and then North eastwards steeply through forests to above the tree line reaching Thangboche. From there we headed to Dingboche, Loboche, Gorak Shep and our ultimate goal Everest Base Camp. The scenery was excellent from walking through fertile farming settlements, through forest, high altitude settlements and glacial moraine to reach EBC and it wasn't a disappointment - witnessing the khumbu icefall and ice seracs at base and seeing Everest flanked by Changste and Nuptse and other giants was amazing.

    What was the most inspirational moment of your trip?

    Reaching Everest Base Camp was the moment for me. It is the fourth time I have trekked in Nepal, and the last time I reached base camp was 2001 so experiences were new for me - even base camp was in a higher position on terminal moraine. It was amazing to see how settlements had grown.

    What did you think of your group leader?

    Nirmal, our guide together with Bhim, Khami and Chong were exceptional. They were informative and encouraging. They managed to get all fifteen of us to EBC with no major problems.

    Do you have any advice for potential travellers?

    Food and drinks were extremely pricey. I have camped previously so all food was catered for however I was surprised how expensive things were in the tea houses and hotels. I didn't buy water I filled by water bag and used a steri pen to treat the water and I had no problems. I managed with a 2-season sleeping bag as blankets are provided so had more space in my trek bag as it didn't take any room up.
  • Reviewed December 2017
    Kingsley Barlow

    What an Experience!!!!!!

    From the moment we landed in Lukla and started the long journey to Base Camp, we were in awe of the scenery and the atmosphere of the mighty Himalayas. It is very much like going back in time. The nepalese people life very basic lives and are so hardworking, this adds to the experience. it was a demanding trek, And we were affected by altitude sickness at times. Overall one of the most rewarding things we have ever done.

    What was the most inspirational moment of your trip?

    The immense size of the Himalayas.

    What did you think of your group leader?

    Tenzig was brilliant - he was caring, personable, organised, with a great sense of humour. Always having our best interest at heart. Ably assisted by Pindu, Pema and Nima. They were truly a great team.

    Do you have any advice for potential travellers?

    A reasonable level of fitness is a must. Do not under estimate the cold. The tea houses only have heating in the dining room, the bedrooms are very cold so be prepared to sleep fully clothed. It is very dusty so a buff around your mouth helps.

    Is there anything else you would like to add?

  • Reviewed November 2017


    Gotta say, this was an absolutely brilliant trip! The group, 14 of us in all, was a very eclectic mix with Canadians, Icelandic, Dutch, Irish, a couple of very entertaining "Cor Blimey" guys, and the rest of us were Northerners, but fortunately none of the others seemed to hold that against us! Me and the 2 Cor Blimeys were mates who had embarked upon this jaunt in virtually complete ignorance of quite what was in store for us, so we thought our preparations of a couple of leisurely jaunts up Snowdon followed by a couple of pints of Guinness in the same PYG pub frequented by Edmund Hillary and Tenzing Norgay 65 years earlier would stand us in good stead. I confess that the complete ignorance I referred to above was mainly down to me not having read any of the reviews, but to be honest, I am glad I didn't read them because it would probably have put me off going and I would have missed a truly great experience. The other 11 people were all seasoned trekkers, who were rather surprised by our inexperience (and stupidity?) in embarking upon this full-on 18 consecutive days High Passes Trek which is widely regarded as one of the toughest available. However, despite me picking up a dose of food poisoning in the UK even before we flew to Delhi, we ALL made it across ALL of the High Passes, due in no small part to the expertise and skill of the Trek Leader, Pasang Lama, who I have to say was brilliant at coaxing, encouraging and looking after us - not surprising really, given his 21 years' experience in the role! The scenery of course is second to none, and on a few practical points, supplies like toilet paper, snacks, drinks, sun cream etc. are readily available throughout the trek, plus the food available in the Tea Houses was far better than I had anticipated, which is more than can be said for the general standard of ablutions, but hey, even they were manageable. I am 70, but reasonably fit I suppose, so my advice would simply be get fit, shed a few spare pounds, do a bit of aerobic exercise like jogging or riding a bike, make sure your boots are comfortable and go for it! The Altitude thing is a bit of a lottery so no point in worrying about it, although it may be prudent to have a try-out at altitude somewhere before you go to see if you may be susceptible to it? Some of us took Diamox, some didn't, but nobody had any significant symptoms of AMS apart from the odd headache, a bit of nausea, and a little bit of water retention. Loss of appetite is quite common at altitude, and the only thing which bothered me was the inability to sleep when we were above 5,000m - which we were for 10 days in a row - so actually quite debilitating!

    What was the most inspirational moment of your trip?

    The sense of satisfaction in overcoming the challenges and hardships of oxygen deficit and lack of sleep for days on end. Oh, and yes, OK, I suppose the magical sight of such a legendary panacea of scenery was pretty cool too . . . . yes . . . . that too!

    What did you think of your group leader?

    He was brilliant. He inspired confidence, was amusing, direct in his manner when it was needed, and conciliatory when it was appropriate. Full marks Pasang!

    Do you have any advice for potential travellers?

    Just Do It - but get fit!

    Is there anything else you would like to add?

  • Reviewed November 2017
    Rich Clubley

    Everest Base Camp/Kala Patthar

    An awesome and successfull trek to Everest Base Camp

    What was the most inspirational moment of your trip?

    The early morning ascent of Kala Patthar for amazing views over Everest and surrounding peaks Also the trip to the Edmund Hilary school was a real insight local life and the history of the area

    What did you think of your group leader?

    Leader Tsherten was excellent, nothing was to much trouble and he looked after us superbly, truly passionate about his work in the mountains and helpfull in everything over the 12 day trek along with awesome local Guide “RB” who looked after us on the mountain. We couldn’t have done it without these guys!

    Do you have any advice for potential travellers?

    Read the trip notes and research what you are about to do, this definalty set our expectations before we departed (which were exceeded) and made for a successfull trip
  • Reviewed November 2017
    Gill Hoare

    An Excellent Adventure

    Myself aged 61 and my husband aged 58 decided to tick this item off our bucket list. We trained reasonably hard for the trip giventhe lack of mountains in Dorset. We set off for Nepal with a degree of trepidation. After surviving the chaos of Kathmandu airport we were met by Nirmal our tour guide from that point we were so well looked after all our fears were allayed. We met our fellow travellers And the next morning set of for Lukla to begin our trek. After a 24 hour delay we arrived in Lukla where we met our guides. The trek was very hard in places but the excellent advice given to us my Nirmal "outside suicide" and the guides together with the pace that was set meant that we never felt out of our depth if frequently out of breath. The standard of accommodation food and plumbing exceeded expectations while at the same time being basic. It was an amazing adventure tough at times but so worth it for the spectacular scenery the wonderful Nepalese people and the sense of accomplishment when we reached base camp.

    What was the most inspirational moment of your trip?

    Seeing Everest for the first time

    What did you think of your group leader?

    Nirmal was excellent. He had a large and at times rowdy group to deal with but despite some difiificult times mostly to do with delays at Lukla he kept us all in order and got us all to base camp and back without incident. By the end of the trek we all thought of him as a friend. His insights into Nepalese culture and life added to the enjoyment of the trip. His advice was essential in making sure we all stayed healthy and achieved our objective not only achieved it but enjoyed it too. A special mention for our guides too their pacing and insights added greatly to the trip

    Do you have any advice for potential travellers?

    Don't worry about packing snacks they are freely available and reasonably priced if a little dearer than at home and do increase in price as you go higher. Make sure you have warm gloves and possibly hand warmers if you suffer from cold hands there are a few early starts when it will be very cold. Follow the tour leaders advice they know what they are doing !! DONT WAIT GO KNOW ITS AWESOME !!! If you are worried about fitness don't I managed it at 61 with my only fitness regime being walking up as many hills as possible as fast as I could.

    Is there anything else you would like to add?

    This is my second trip with exodus and once again they exceeded my expectations. Their use of local guides adds greatly to the experience as on both trips our guides have been excellent and passionate advocates for this country,
  • Reviewed May 2017
    Erik Baijards

    Beautiful trip

    It was an amazing trip, incredible scenery, good itinerary to acclimatise. Good staff and lots of fun with the group.

    What was the most inspirational moment of your trip?

    Climbing Kala Patthar, such beautiful views when we were on top

    What did you think of your group leader?

    Bikash was a good tour guide, he and the other guides made me have a good holiday.

    Do you have any advice for potential travellers?

    Go up slowly to acclimatise well and take time to enjoy all the beautiful views.
  • Reviewed May 2017
    Gian Marco Currado


    A wonderful trip full of beautiful scenery with a great leader and team. An amazing experience!

    What was the most inspirational moment of your trip?

    The trek up to Kala Patthar with amazing views of Everest and more
  • Reviewed May 2017
    Eleanor Hudson

    Greatest Experience

    Such an amazing trip with the most spectacular views! Never trekked to this extent and the guides are amazing and help you the whole way so don't be put off! Met some amazing people, was great to see everyone constantly helping each other out!

    What was the most inspirational moment of your trip?

    On the way down a few of us went out on the night and sat watching the stars with an Everest Beer. I saw 2 shooting stars and even saw Venus-most memorable moment in my life!

    What did you think of your group leader?

    Our leader Bikash Tamang (aka B to us) was a great help with altitude and helped keep the group strong. Always laughing and smiling and even on hand to carry my bag when I needed a help. Such a supportive leader and I'm so grateful to have had B as my leader.

    Do you have any advice for potential travellers?

    Stop every now and again and just take it all in, don't miss all the beautiful sights trying to go fast!
  • Reviewed May 2017
    Corin Reavie

    An Incredible Holiday

    This was an amazing trip, and I cannot wait to revisit Nepal. The scenery was stunning, reaching Everest Base Camp was awe-inspiring, and Exodus took care of all of the organisation. The whole trip was well organised, and everything ran smoothly thanks to the work of Exodus and our leader and assistant staff. I had never done anything like this before, and so to anyone who is currently wondering if they would be able to do it - if you have a good level of fitness, enjoy walking and are determined - go for it, you will not regret it.

    What was the most inspirational moment of your trip?

    Finally reaching Everest Base Camp was a truly incredible moment. The scenery in the Himalayas was always breathtaking as well.

    What did you think of your group leader?

    Our leader, Pasang Bomjan, was excellent. He provided help and advice when I suffered from altitude sickness, and I was always confident in his ability to lead the group safely and competently.

    Do you have any advice for potential travellers?

    Do not underestimate the altitude. However, if you follow your leader's advice - ascend slowly, drink lots of water, keep eating even if you have no appetite - you will be able to complete the trek. The route was surprisingly dusty, so I recommend bringing a buff/scarf to cover your mouth.
  • Reviewed May 2017
    Christopher Riley


    Very good trek. Amazing guides

    What was the most inspirational moment of your trip?

    Seeing base camp

    What did you think of your group leader?

    Very competent. Made us feel completely at ease despite tough altitude conditions

    Do you have any advice for potential travellers?

    Take a steripen.

Dates & Prices

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An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

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From £2,299
Activity Rating - Challenging
4.7 / 5
Call us on 020 8772 3936