Self-Guided Cycling in the Douro Valley

7 days
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An indulgent week of cycling, wine & delightful cuisine

This cycling holiday in the Douro will acquaint you with fascinating and magical surroundings, delicious cuisine and some of the world's finest wines (including, of course Port Wine, for which the region is famous). The ride begins in the Douro River Canyon where Portugal borders Spain, home to an ancestral way of life and even it's own language; Mirandese. You start your cycling across the highland plateau of the International Douro Nature Reserve, cycling along former railway tracks, through vast forests and almond groves. You follow the River Douro through uniquely terraced vineyards and take in the typical towns and villages of the region, including Pinhao, where many of the famous Port wine estates are located. The accommodation is all chosen with the greatest care and offers you a real taste of local life and customs.


  • Unique, handpicked accommodation on wine and oil estates (Quintas)
  • World-class wines of the Douro Valley
  • Delicious cuisine, prepared with local and seasonal produce
  • Cycle terraced vineyards, along former railway tracks and within a nature reserve
  • Option to extend route on some days

Key information

  • 6 nights spent in unique, rural accommodation
  • 5 days cycling with luggage transfers
  • 85% paved, 15% unpaved
  • Undulating terrain
  • Self-guided holiday. Min age 14 yrs


What's included

  • All breakfasts and 2 dinners
  • 1 hotel night and 5 nights in farms and guesthouses (see accommodation section)
  • Luggage transfers
  • Local bike hire

What's not included

  • Travel insurance
  • Single accommodation (compulsory supplement applicable)
  • Visas or vaccinations
  • Flights from London (available on request)
Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Days of Cycling

Undulating terrain on a variety of paved and unpaved (including cobbled) roads

Day by day breakdown
Day 247.0km/29.0miles
Day 339.0km/24.0miles
Day 429.0km/18.0miles
Day 524.0km/15.0miles
Day 632.0km/20.0miles

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here… 


Miranda do Douro
Peso da Régua
  • Day 1

    Start Porto airport; transfer approx. 3.5 hours to Miranda do Douro, on the Spanish border

    Pick up a shared transfer from Porto airport (included) to the easternmost point of your holiday; Miranda do Douro. Enjoy the beautiful landscape and scenery that unfolds along the way, entering the fascinating landscape of the Douro River Canyon and its 200 metre high cliffs. The small town of Miranda do Douro has typical whitewashed houses, Roman origins and narrow cobbled streets and definitely deserves an exploratory walk. If you have time, take the river cruise into the Douro National Park that lies in the canyon between the border of Portugal and Spain; looking out for otters, vultures and eagles. Your hotel is located in the heart of the natural park and offers magnificent views over the Douro Valley, the mountains and river all the way to the border with Spain.

    Meals included: Breakfast
  • Day 2

    Cycle through the Douro Nature Reserve to Mogadouro. Look out for birds of prey,such as the Egyptian Vulture or Bonelli's Eagle

    The first stage of your cycling today takes you through some of the eastern parts of the International Douro Nature Reserve. The feeling of wilderness really envelops you as you cycle along the highland plateau. This is a quiet land, populated by over 170 species of birds, wild boar and the occasional Iberian wolf! Even the farmers shepherd their goats and cattle in silence. Keep your eyes peeled for Egyptian vultures or Bonelli's eagles. Your accommodation tonight is a rural guest house; an ensemble of houses carefully restored to maintain their typical charm and surrounded by gardens and an outdoor swimming pool.

    Dinner tonight is included and you will be asked to make your choice from a selection of dishes before you depart.

    Meals included: Breakfast Dinner
  • Day 3

    Follow the gentle path of a former railway track through olive and almond grove to your accommodation in Torre de Moncorvo

    Today's ride follows the gentle path of a former railway track, which is now converted into an 'ecotrail' (known locally as ecopista). The delightful cycling takes you across a typical agricultural landscape and through scattered woods. The shepherds that you come across may not be able to understand you however they are extremely friendly and usually very happy to pose for photos. Cycling along olive and almond groves you eventually reach the mediaeval Torre de Moncorvo; the 'Capital of Blossoming Almond Trees'. Here you will be warmly greeted by your host at the elegant Mogadouro town house, your accommodation for the night. If you are lucky you may get a chance to try her homemade liquors, which go beautifully with the locally-grown Moncorvo almonds.

    Meals included: Breakfast
  • Day 4

    Cycle alongside the River Douro for the first time, and enjoy the stunning views and magical landscape. Tonight's stay is on a quinta (farming estate)

    On the ride today you will cycle alongside the River Douro for the first time. Prepare yourself for stunning views and a really magical landscape. The descent down to the river takes you through olive groves which arguably produce some of the best olive oil in the world. Tonight you stay on a quinta (farming estate), which produces its own traditional organic oil. If you choose to have dinner here, you will be served some of the finest local cuisine; homemade cheese, sausages, baked bread with olive oil, served with home-grown oranges and of course, home-made wine. After dinner, a stargazing walk is a must to appreciate the regions crystal clear skies!

    Dinner is included tonight where you will be served some of the finest regional cuisine using organic local and seasonal produce. 

    Meals included: Breakfast Dinner
  • Day 5

    Ride though the UNESCO World Heritage listed vineyards of the Douro Valley, before taking a boat to Pinhao; transfer to Sabrosa

    The Alto Douro winemaking region is most famous for its Port wine, but the region also produces world-famous wines from the Touriga grape. The terraced vineyards, so typical of the region that they are listed a UNESCO World Heritage Property, are a delight to the eye. The neatly-kept wine estates rise proudly amidst the vineyards, their names clearly visible to everyone who passes. In the afternoon enjoy arriving at the rivers edge and joining a 'Rabelo' (traditional boat) transfer that in the earlier days transported barrels of wine downriver to Porto. As you relax in the sun, the Douro region will once again enfold you in its magic. The Port wine town of Pinhao is your next stop, with it's exquisite train station. From here it is a short road transfer to the 17th Century house on the hillside where you will spend the night.

    Meals included: Breakfast
  • Day 6

    Enjoy the final cycling day through the back roads of the Douro, finally arriving in Peso da Regua: the International Capital of Wine and Vineyards

    This morning it will not be easy for you to say goodbye to your kind host. The route today will first take you through the back roads of the Douro, then you will cycle gently back to the riverside. The views are nothing less than breathtaking, as if the Douro Valley is ensuring that you will never forget its magical beauty. At the end of today you will arrive in Peso da Regua; the 'International Capital of Wine and Vineyards', at the centre of the Port wine-growing region. 

    Meals included: Breakfast
  • Day 7

    Transfer back to the airport, or choose to spend extra time in the cosmopolitan city of Porto

    This morning you check out from your hotel and are transferred back to Porto; here you can choose to spend some time in this cosmopolitan city, or go straight back to the airport for your flight home. Extra nights in Porto can be requested at the time of booking.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



No visa required for British passport holders.



There are no specific health risks.

Eating and Drinking

A typical hotel breakfast consists of: cake, toast/bread with jam,or honey, cheese and ham, served with coffee, tea, milk, orange juice, fruit, cake and yoghurt.

All lunches and 4 dinners are not included but some of these can be added as an additional package onto the trip - please see the 'money' section of the trip notes.
2 dinners are included in Mogadouro and in Vila Flor. For these dinners you will need to make your choice in advance and the details of the menu will be sent to you before you depart.

Please be aware that due to the fact that the accommodations which offer meals do not have a food and beverage service working permanently, the dishes requested in advance must be the same for 2 passengers travelling together. However if there are any food allergies/intolerances these will be taken into account.

The Douro region is well-known for an endless number of meat dishes, which include the famous roasted baby goat with rice and potatoes, wild boar stew, posta mirandesa (veal steak), cozido à portuguesa (boiled meat, sausages and cabbages), partridge on a skewer, arroz de cabidela (chicken or rabbit with rice) and feijoada à trasmontana (bean stew).

The region’s fish is caught in the Douro river and its effluents, and is served fried or marinated. The codfish is also a famous alternative to meat dishes. The typical desserts include traditional pastries such as the peixinhos de chila or the biscoito da Teixeira are famous in the region. The region is also known for the delicious pão-de-ló (sponge cake) and the bolo-rei (fruit cake), manly eaten during local celebrations. The rice pudding and the aletria (vermicelli with cinnamon) are also some of the region’s specialties.

Most of the time, meals in Portugal are served with bread. If you visit the Douro region, you must try the traditional breads made with meat or olive oil. Normal bread can be savoured with regional honey or home-made jams. Regional cheeses and smoked sausages can also be eaten at any time of the day, either by themselves or with a piece of bread.

There is also a wide variety of fruit in the region, which are picked in different seasons. Cherries, almonds and apples are the most abundant fruits. Roasted chestnuts, nuts, diospyros kaki (persimmon) and tangerines are typical of the colder months. Olives and grapes are the main fruits in the region, even though they are used more to make olive oil and wine than for direct consumption.
Olive oil is used in most dishes, whether to cook the dish or as seasoning. Every dish is seasoned with salt, or it can be replaced by herbs, which are plentiful in the region. Rosemary, parsley and bay leaves are some of the most commonly used herbs, mainly to cook meat.

There is nothing better than starting a meal by drinking a glass of Port wine to open your appetite. The Favaios wine is also served as an aperitif, while the Douro wines are served with the main course. The liqueurs produced in the region, which are the result of the mixture of spirits and fruits, such as the arbutus, blackberries or cherries, are served as digestifs, replacing the international scotch. For those who do not appreciate alcoholic beverages, fruit juices and herbal teas are always a treat, especially because these juices and teas are made with fresh and crystalline water from the several springs in the Douro region.


Porto has a temperate maritime climate with a strong Mediterranean influence. The climate here is long, warm summers and mild winters, with most rain falling in the winter months, but possible in all other months. Seasons are marked, with pleasant temperatures in the spring, in the summer and in the autumn. Heat waves can push up temperatures occasionally. Summers are warmer and drier in the interior and moderated by the sea, as winters are cooler inland and mild by the sea. Generally the temperatures in July and August can exceed 30 degrees Celcius, so we strongly recommend avoiding these months unless you are happy cycling in very hot weather. May and October have an average midday temperatures of 20 Celsius, and even April and November have an average midday temperatures around 17 and 18 Celsius.

Is this trip for you?

Cycling conditions
This is a self-guided cycling trip for those who like to cycle independently, but with back up to take out the hard work and planning. We arrange your accommodations and provide you with route notes so that you can cycle at your own pace, while your bags are transported from one hotel to the next.

Activity Level: 3 (Moderate) 
Please see the introductory pages of the cycling holidays brochure or our website for more important information on classification and grading.
Average daily ride: 34km (21 miles). There is also the opportunity to increase the daily distance by taking the slightly harder option - you can decide this on the day.
No. of days cycling: 5
Terrain & route: Mostly on cycle paths or roads. Whilst the majority of the cycling is on paved roads there will also be times you are cycling on cycle paths - these can be of mixed terrain and are sometimes affected by adverse weather conditions (i.e. they can get muddy). You will be warned at the introductory briefing if there are any sections of the route where you need to take extra care because of this. The route is mainly undulating. Please bear in mind that towns and cities in Portugal frequently have cobbled surfaces and you will encounter these at times on this route.
Vehicle Support: A representative will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need. You are also provided with a GPS device loaded with the tracks and a prepaid mobile phone for emergencies.

It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. Where possible we stick to cycle tracks and quiet roads to make the journeys as pleasant as possible, however, on occasion we have to use busier routes.

As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain an emergency assistance telephone number should you need it and in emergencies, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.

Self-guided cycling holidays are a perfect option for families as they offer the freedom for you to take your holiday at your own pace. You can stop as and when you want and need, at the cafes and restaurants that suit your family and the sites that interest you. As a guide we have suggested that 14 years is the minimum age for this trip, but as it is self-guided and you will be leading your own family we will ultimately leave this decision up to you. The daily distances are all published in the trip notes along with a description of each days cycling so you have a good idea of what to expect. On this trip, children should be expected to ride on roads with traffic. If you have any further questions please do not hesitate to contact one of our experts. The principle idea is that these holidays can be as flexible as you like, with logistical support but no group or leader to dictate the daily activities.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Hotels, Farms & Guesthouses

The accommodation on this trip is chosen with the greatest care, and each in its own way offers you a taste of local life and customs. You will stay in a time-honoured hotel with a view over the river canyon, in a traditional olive oil estate, an elegant town house, and on a quinta (wine estate), and finally a Douro manor. Some of the properties have pools and many grow and serve their own produce, and each place is truly representative of this region of Portugal.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

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  • Reviewed August 2017
    J Choquette

    Terrible check-in experience. Fun trip.

    We had a terrible experience with Exodus. We signed up for a "Self-Guided Cycling in the Douro Valley" several months in advance. Our detailed contacts were asked for by Exodus, but then never communicated to the actual operator. This meant that our agreed pick-up driver never showed up (he had incorrect information) and we had to fumble with international calls and roaming charges to contact a real person on a Saturday morning. Exodus could have offered us compensation on the spot for this ordeal. The trip itself was great, although some of our bikes had small mechanical issues.

    What was the most inspirational moment of your trip?

    Douro valley is a must see in Portugal.

    Reply from Exodus

    Reply from Exodus

    We would like to thank Mr Choquette for his comments, although we are sincerely sorry to read that he found his experience of Exodus very disappointing. Whilst Exodus have thoroughly investigated and responded in full to Mr Choquette’s travelling companion regarding an issue with the party’s arrival transfer, we would like to apologise that Mr Choquette remains disappointed. That being said, we are very glad to read that he found the trip to be great and the Douro Valley to be inspirational. Gina Eckersley - Product Manager 

Dates & Prices

An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

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Call us on 020 8772 3936