Unlock authentic Tibet, from grand monasteries and Himalayan peaks to traditional culture and delicious food
Tibet is a land of majestic monasteries, Himalaya peaks and timeless traditions – with your expert tour leader, its secrets are revealed. Starting in Beijing, China, you’ll embark on a journey of extraordinary highlights: riding the world’s highest railway, gazing over Everest, and touring grand monuments. But the beauty of Tibet lies in the everyday moments too: walking with pilgrims, meeting monks, and cooking traditional food. Experience it all, guided by the best tour leader in the region.
Key Information
Trip Code
ACB
Ways to Travel
Guided Group
Countries
China, Nepal
What's Included
All breakfasts, 11 lunches, 12 dinners
All accommodation
All transport and listed activities
Tour leader
Group arrival and departure transfers available
Highlights
Dive deep into the natural and cultural wonders of Tibet with an expert tour leader
Explore Potala Palace, an architectural marvel of 1,000 rooms and Dalai Lama tombs
Ride the Sky Train, the highest railway in the world, enjoying breathtaking views
Gaze over Everest from the highest monastery in the world
Immerse yourself in culture and tradition in Xiahe, also known as Little Tibet
Master Tibetan cuisine with an expertly guided cooking class in Lhasa
Itinerary
First Destination:
Beijing
Next Destination:
Kathmandu
Accommodation:Dong Fang Hotel (or similar)
Meals included:Dinner
Accommodation:Norbu Serwo Hotel (or similar) – sleeping altitude: 9,845ft (3,000m)
Meals included:Breakfast, Dinner, Lunch
Accommodation:Norbu Serwo Hotel (or similar) – sleeping altitude: 9,515ft (2,900m)
Accommodation:Shell Hotel Gyirong (or similar) – sleeping altitude: 8,860ft (2,700m)
Meals included:Breakfast, Dinner, Lunch
Accommodation:Hotel Nomad (or similar)
Meals included:Breakfast
Meals included:Breakfast
First Destination:
Beijing
Next Destination:
Kathmandu
Begin your adventure in Beijing, the capital of China, a modern megacity with a history stretching back more than 3,000 years.
Around 6pm, say helloto your tour leader and fellow travellers, when we gather as a group for the first time to get to know each other and learn more about the adventures ahead.
Your tour leader then ensures a big welcome by arranging a group dinner.
Want more time in Beijing? Secure pre-tour hotel nights through your sales representative.
Accommodation:Dong Fang Hotel (or similar)
Meals included:Dinner
Bid farewell to Beijing this morning, catching a high-speed train for the journey (around 6hr 45min) to Lanzhou, the capital of the Gansu province.
Arriving at the station, we take a road transfer (three hours) to Xiahe. Also known as Little Tibet, it’s a town few tourists visit, but one well worthy of exploration as, despite sitting outside the borders of the Tibet Autonomous Region, it’s rich in Tibetan culture and tradition. Our stay here also gives us time to adjust to the altitude – Xiahe sits around 9,840ft (3,000m) above sea level.
Accommodation:Norbu Serwo Hotel (or similar) – sleeping altitude: 9,845ft (3,000m)
Meals included:Breakfast, Lunch, Dinner
We get our first proper exploration of Tibetan culture today. Start with a visit to Labrang Monastery this morning, one of the six great Tibetan monasteries from the Yellow Hat sect of Tibetan Buddhism.
In the afternoon, we dive further into Tibetan culture with an exploration of Xiahe market, where our tour leader introduces us to vendors selling an array of traditional products, such as yak wool goods, religious trinkets, and Tibetan clothing.
Accommodation:Norbu Serwo Hotel (or similar) – sleeping altitude: 9,515ft (2,900m)
Meals included:Breakfast
Set off this morning on a scenic drive through the grassland of Ganjia. After three hours, we arrive at Wutun in Tongren county.
The village is home to Wutun Monastery, which has become known as an artistic hub, particularly for producing thangka, a traditional Tibetan Buddhist painting on cotton or silk, which typically depicts Buddha or mandalas. During our visit, we get to see the artist-monks in action, creating their intricate, colourful artwork.
After, continue the drive (three hours) to the city of Xining, passing the valley of Longwu River en route.
Visit Kumbum Monastery (also known as Ta’er Temple) this morning. Home to more than 800 monks, it’s also the birthplace of Tsongkhapa, founder of the Yellow Hat sect of Tibetan Buddhism. Like Labrang, it’s one of the six great Tibetan monasteries from the Yellow Hat sect.
Visit the 600-year-old Dongguan Mosque after, before exploring vibrant Mo Street, known for its foodie offerings, and enjoying a delicious dinner.
Tonight, we board the sleeper train to Lhasa, the capital of the Tibet Autonomous Region. It’s an epic 1,240mi (2,000km) ride that takes us up to 16,640ft (5,072m) at the Tanggula Pass, making it the highest railway line in the world and earning it the nicknames the Sky Train and the Road to Heaven. We sleep in soft sleeper berths, the comfiest beds on the train. The train journey takes around 21 hours in total.
Accommodation:Sleeper train
Meals included:Breakfast, Lunch, Dinner
Waking on the Sky Train, we spend most of today enjoying the views of vast desert, boundless grassland, snow-capped mountains, and glistening lakes, while also chatting together and dining. En route, your local guide can teach you Tibetan words or how to play the popular Chinese tile game of mahjong.
Arriving in Lhasa at 5.40pm, transfer (30 minutes) straight to our hotel for dinner. En route, enjoy highland views of the Lhasa River.
Accommodation:Banak Shol Hotel (or similar) – sleeping altitude: 11,975ft (3,650m)
Meals included:Breakfast, Lunch, Dinner
On our first full day in Tibet, we start with a visit to Jokhang, the most sacred temple in Tibet, which always attracts a steady stream of pilgrims. Spend time exploring this large World Heritage site, including the golden Buddha which stands in the centre, and learn about its rich history.
After, join the pilgrims walking around Barkhor Street in a clockwise direction, considered a sacred kora by Tibetans.
Then, in the late afternoon, we visit the great university monastery of Sera, where you witness lively philosophical debating (except Sundays).
Accommodation:Banak Shol Hotel (or similar) – sleeping altitude: 11,975ft (3,650m)
Meals included:Breakfast, Lunch, Dinner
Explore one of the biggest local markets in Lhasa this morning – an excellent chance to see daily life in action and, perhaps, pick up a souvenir or two. It’s also known for its food stalls, selling fresh produce, momo dumplings and yak butter cheese.
We also visit Pawang Monastery, where Tibetan calligraphy was first designed by Tonmi Sambhota, and the iconic Potala Palace. The latter, perched above the city, is an architectural wonder divided in two: the secular White Palace and the religious Red Palace, home to chapels, shrines and tombs of the Dalai Lamas.
Finally, we enjoy a Tibetan cooking class. Accompanied by a local guide, we visit the grocery store to pick up seasonal produce, then head to the kitchen to cook tasty Tibetan dishes, such as Tibetan yak cheese, vegetarian momos (dumplings), and yak butter tea.
Accommodation:Banak Shol Hotel (or similar) – sleeping altitude: 11,975ft (3,650m)
Meals included:Breakfast, Lunch, Dinner
Leave Lhasa this morning, driving to the town of Gyantse. Our route takes us down the Kyichu Valley to the Yarlung Tsangpo river before ascending to the Khamba La (Pass).
The views are outstanding: in the foreground is the vast freshwater Yamdrok Tso or Turquoise Lake; to the south, the snow-capped ranges merge with the main Himalaya. We drive along the western shores of the lake before crossing the Karo La 16,550ft (5,045m) to reach Gyantse.
Here, we visit Pelkhor Choede monastery, famous for its Kumbum Pagoda, an eight-level, three-dimensional mandala containing 100,000 images.
Total drive time: 3hr 30min
Accommodation:Gyantse Yutuo Hotel (or similar) – sleeping altitude: 13,060ft (3,980m)
Meals included:Breakfast, Lunch, Dinner
A one-hour drive takes us through small villages to Shigatse, the second-largest city in Tibet. Upon arrival, we first visit Tashilumpo Monastery, home to the Panchen Lamas. Tour the buildings, each with their own intricate decorations, legends and religious imagery.
After, you can opt to do a kora around the monastery or visit the local market.
Accommodation:Gesar Hotel (or similar) – sleeping altitude: 12,650ft (3,855m)
Meals included:Breakfast, Lunch, Dinner
Transfer (three hours) to the town of Sakya, where we visit the principal monastery of the Sakyapa sect. It’s home to a colossal collection of Tibetan Buddhist scriptures, murals and thangkas.
Most of the murals are from the Yuan Dynasty (1271-1368) and include some of the most precious mural portraits of the Sakya ancestors and Phakpa’s meeting with Kublai Khan, the founder of the Yuan Dynasty.
Accommodation:Yuanfu Hotel (or similar) – sleeping altitude: 14,565ft (4,440m)
Meals included:Breakfast, Lunch, Dinner
It’s time to admire the great Himalaya peaks. We transfer (five hours) into Everest National Park, driving up to Pang La (16,570ft/5,050m) for superb views of the mighty mountains, including four over 26,245ft (8,000m) tall: Everest, Makalu, Lhotse and Cho-Oyu.
After, we arrive at Rongphu monastery, the highest monastery in the world, where we can gaze over the north face of Everest on a clear day. Late afternoon, we drive (1hr 30min) to Ganggar, where we stay in a Simple hotel.
Continue our journey along the Friendship Highway today. En route, we see Shishapangma to the south, the tallest mountain entirely in Tibet. We also drive alongside the turquoise waters of Lake Pelkutso, stopping to enjoy more views of Shishapangma and keeping our eyes peeled for some of the local wildlife, such as Tibetan antelope, wild donkeys, wild horses, and yaks
Arriving at Kyirong County Township, we descend more than 3,280ft (1,000m) into the Kyirong Valley, where stay tonight.
Total drive time: Seven hours
Accommodation:Shell Hotel Gyirong (or similar) – sleeping altitude: 8,860ft (2,700m)
Meals included:Breakfast, Lunch, Dinner
We travel (45 minutes) to the Tibet-Nepal border this morning, where we say a fond farewell to our Tibetan guide and pass through immigration and customs unaccompanied.
Once across the border, we meet the Nepalese vehicle for our transfer to Kathmandu, the capital of Nepal.
Total drive time: Eight to nine hours
Accommodation:Hotel Nomad (or similar)
Meals included:Breakfast
You’ve marvelled at Tibetan Buddhist monasteries, gazed over the Himalaya, and ridden the highest railway line in the world, but now it’s time to begin your return journey home.
Alternatively, if you’d like to extend your adventure, speak to your sales representative to discuss our large range of extension options.
Meals included:Breakfast
Dates & Prices
Skip the hassle: We’ll handle your trip from start to finish, with competitive flight prices, deposit-only payments, and full ATOL protection available.
This departure is guaranteed to go ahead but there are only 3 spaces left. Do not delay your booking!
This departure is guaranteed to go ahead but there are only 3 spaces left. Do not delay your booking!
Only 3 spaces left!
Optional Single Supplement
+£ 605 Available upon Request
£ 3899 (excl. flights)
Sunday 06 Sep 2026 to Sunday 20 Sep 2026
Sundayto
Sunday
Availability
Guaranteed (Limited)
This departure is guaranteed to go ahead but there are only 2 spaces left. Do not delay your booking!
This departure is guaranteed to go ahead but there are only 2 spaces left. Do not delay your booking!
Only 2 spaces left!
Optional Single Supplement
+£ 605 Available upon Request
£ 4199 (excl. flights)
Book with £ 1049 deposit
Sunday 20 Sep 2026 to Sunday 04 Oct 2026
Sundayto
Sunday
Availability
Guaranteed (Available)
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 605
£ 4199 (excl. flights)
Book with £ 1049 deposit
Sunday 11 Oct 2026 to Sunday 25 Oct 2026
Sundayto
Sunday
Availability
Guaranteed (Available)
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 605 Available upon Request
£ 4199 (excl. flights)
Book with £ 1049 deposit
Sunday 11 Apr 2027 to Sunday 25 Apr 2027
Sundayto
Sunday
Availability
Guaranteed (Available)
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 635
£ 4299 (excl. flights)
Book with £ 1074 deposit
Sunday 16 May 2027 to Sunday 30 May 2027
Sundayto
Sunday
Availability
Available
This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 635
£ 4299 (excl. flights)
Book with £ 1074 deposit
Sunday 04 Jul 2027 to Sunday 18 Jul 2027
Sundayto
Sunday
Availability
Available
This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 635
£ 4299 (excl. flights)
Book with £ 1074 deposit
Sunday 29 Aug 2027 to Sunday 12 Sep 2027
Sundayto
Sunday
Availability
Guaranteed (Available)
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 635
£ 4299 (excl. flights)
Book with £ 1074 deposit
Sunday 10 Oct 2027 to Sunday 24 Oct 2027
Sundayto
Sunday
Availability
Guaranteed (Available)
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.
Optional Single Supplement
+£ 635
£ 4299 (excl. flights)
Book with £ 1074 deposit
No departures match your criteria. Please adjust your filters and try again.
Your Group, Your Adventure
Want to choose your travel companions? Gather your family and friends and let us create a Private Adventure just for you.
We aim to secure locally owned accommodation that is well located, offers good value for money, and plenty of comfort. To help you find your ideal adventure, each trip is given a Comfort Level rating, which indicates the overall standard of accommodation. For more on our ratings, see our Comfort Level guidelines.
Worth knowing
Tailor your trip: Extend your adventure by securing extra hotel nights before or after the main itinerary. Speak to your sales representative to book.
Private rooms: Like most tour operators, we room solo passengers together. If you’d prefer to have a private room, it’s normally possible to do this for a supplement. Speak to your sales representative to book.
Sleeper train: On the sleeper train from Xining to Lhasa, we use soft sleeper compartments with two upper and two lower berths. This means you will have to share with other travellers and male and female travellers may be mixed.
Essential Information
This trip is rated Activity Level 3 (Moderate). For more information on our trip gradings, visit the Activity Level Guidelines page.
Altitude: On most nights, we sleep above 9,845ft (3,000m), including several above 13,125ft (4,000m). The maximum altitude we reach is 16,895ft (5,150m); the maximum at which we sleep is 14,565ft (4,440m).
Sleeper train: Our journey from Xining to Lhasa is one of the world’s great train rides. It crosses the Tanggula Pass at 16,640ft (5,072m), making it the highest railway line in the world, with the oxygen regulated to prevent altitude sickness. We sleep in four-berth compartments, which could be a mix of male and female, plus others outside our group.
Journeys: The roads on which we travel are generally good; however, we may experience poor roads on the transfer from the Nepalese border to Kathmandu on Day 14.
Key information
Start hotel: Dong Fang Hotel, 11 Wanming Road, Xuan Wu District, Beijing Phone: +86-10-63014466
Recommended arrival time: There is a welcome briefing around 6pm, followed by a welcome dinner
Airport: Beijing Daxing International Airport (PKX) or Beijing Capital Airport (PEK)
Getting to the start hotel
We provide one group transfer from the airport to the hotel, which you can join at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the transfer times or to arrange a private transfer.
Catching your return flight
There’s one group transfer to Tribhuvan International Airport (KTM), which you can join at no extra cost. Please speak to your sales representative for the time of the transfer. If the group transfer does not suit your flight time, speak to your sales representative to arrange an alternative.
There are no required vaccinations for this trip. However, please confirm with your doctor or travel clinic as there are recommended vaccines and requirements can change.
China
Most nationalities require a visa to enter China, including holders of British, US, Canadian and Australian passports. This must be obtained prior to departure. Applicants aged between 14 and 70 are required to make an in-person visit to a Chinese visa application centre where biometric data is collected.
The Chinese authorities require a letter of invitation, which Exodus will provide you with approximately eight weeks before the start of the trip. This details all your accommodation bookings. Along with this, you need to supply a copy of your flight details, which are on your invoice if you have booked directly through Exodus.
Visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
Essential information: We must have a clear copy of the photo page of your passport. This is required to book certain ground services in China and your booking is not fully confirmed until it has been received. This must be emailed as an electronic scan to customerops@exodus.co.uk at least eight weeks prior to your trip.
Tibet
Your Tibet entry permit is included in the trip price. China visas are not.
To obtain your Tibet entry permit and purchase your train tickets, we need a scan of your passport and visa at least 45 days before the start of your trip.
Do not mention travel to Tibet when applying for your Chinese visa.
Nepal
A Nepalese visa is required for most nationalities and is not included in the trip price. Visas can be obtained in advance or on arrival. The Immigration Department of Nepal has suspended visas on arrival for certain nationalities – please check if this applies to you with your nearest embassy or consulate.
When applying for your visa in advance, the Nepalese government has an online application system (see links above for more info), but it is currently only accepting payments through Nepalese payment channels. Once the online form is completed, the applicant is required to print out the form and either send it, together with the passport, to the embassy, or attend in person.
Visa on arrival
A visa can be obtained at the border for many nationalities. We recommend bringing at least one standard passport photo with you in case needed. Payment in cash US dollars in recommended.
Tsampa, a dough made with roasted barley flour and yak butter, is the staple food of the Tibetan people, eaten with almost every meal. Meat also features heavily in the Tibetan diet, normally beef and mutton, plus sausages. In many cities or towns, Tibetan food is supplemented by Chinese food, mostly Sichuan cuisine. To drink, there’s butter tea, sweet tea and chang, also known as barley wine.
We only schedule this trip from April to October, the best times to travel. Spring runs from April to May, when it’s chilly in the mornings and evenings, but days are sunnier with temperatures of 12C-18C (54F-65F).
Summer is June to August, in which daytime temperatures reach 15C-23C (59F-73F), with rainfall typically in the evenings or overnight, leaving clear days.
In September, the temperatures are around 15C-20C (59F-68F) but with fewer showers, and October is a little cooler (8C-15C/46F-59F), but has clear skies – the best time to gaze over the mountains.
Whichever season you choose, expect big differences between day and night temperatures, strong sunshine, and snowfall at higher altitude.
As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.
This ‘nature positive’ approach is designed to help nature and communities thrive in harmony through practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.
You’ll also find Thriving Nature, Thriving People moments across our trips. These experiences are often a highlight of your adventure, while also benefiting the natural world or local communities.
On this trip, we:
Join a Tibetan cooking class, shopping for seasonal produce with local staff and learning traditional recipes through hands-on preparation.
To give you the content requested, we need to store and process your personal data. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, please review our Privacy Policy.
To give you the content requested, we need to store and process your personal data. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, please review our Privacy Policy.