Coatimundi crossing a jungle road with cyclist, Costa Rica

Cycle Nicaragua, Costa Rica & Panama

16 days
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Guided Group, Tailormade Adventures
Cycling Holidays
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Challenging rides through tropical scenery spanning 3 countries

Starting in the graceful colonial city of Granada and ending in bustling Panama City, our route takes us into Costa Rica's steamy rain forests, alongside active volcanoes and to the tropical island paradise of Bocas del Toro. The rain forest is home to an incredible variety of wildlife and bird species. We explore the island of Ometepe at Lake Nicaragua, and search for Howler monkeys whilst rafting on the Tenorio River. Our journey ends with a ride along the Panama Canal following our visit to the famous Miraflores Locks.


  • Cycle through three different countries in two weeks
  • Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
  • Dramatic Ometepe Island, with its twin volcanic peaks
  • Cycle along the Panama Canal, see the colossal Miraflores Locks in action
  • Look out for wildlife in Costa Rica’s national parks

Key information

  • 9 nights comfortable hotels, 5 nights standard hotels all en suite
  • 12 days cycling with 100% vehicle support
  • Group normally 4 to 16, plus leader and staff. Min age 16 yrs.


What's included

  • All breakfasts
  • All accommodation (see accommodation section)
  • All transport and listed activities
  • Tour leader throughout
  • Flights from London (if booking incl. flights)
  • Cycling leader and support team
  • Local bike hire

What's not included

  • Travel insurance
  • Single accommodation only (available on request)
  • Visas or vaccinations



Moderate: 13-16km/8-10miles an hour



Low altitude; 80% tarmac, 20% unpaved track

Day by day breakdown
Day 229.0km/18.0miles
Day 340.0km/24.0miles
Day 442.0km/26.0miles
Day 516.0km/9.0miles
Day 650.0km/31.0miles
Day 761.0km/37.0miles
Day 852.0km/32.0miles
Day 977.0km/47.0miles
Day 1053.0km/32.0miles
Day 1258.0km/36.0miles
Day 1335.0km/21.0miles
Day 1411.0km/6.0miles

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Fly to Managua; transfer to Granada.

    Those on the group flight land at Managua and will be transferred to Granada (approx. 1 hour). Those on land only arrangements should make their own way to the start hotel this afternoon. Following a short briefing in the evening, it's time to get some rest before our day's cycling tomorrow.
    Comfortable Hotel

  • Day 2

    Ride along shore of Lake Nicaragua; visit Masaya Volcano N.P.

    After breakfast, we have an overall tour briefing as well as indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off towards the shore of Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho.

    Upon arrival back at our hotel, we’ll have time for a swim or stroll along La Calzada, Granada’s main pedestrian street. Late afternoon we will head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling away in the depths of the huge crater. It may also be possible to spot the 'Chocoyos', a sub-species of parakeet which nests in the crater walls, having evolved to become resistant to the constant emissions of sulphuric gas. Due to safety concerns, the visit to the crater is limited to 15 minutes (and occasionally the park is closed altogether), we then return to Granada for dinner.

    Cycle approx. 29km. Gradual descent down to the lakeshore, then virtually flat (but bumpy) out to the tip of the Asese Peninsula. The roads are 65% paved, 35% dirt/rock.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 3

    Cycle through Pueblos Blancos; ferry to Ometepe Island.

    After breakfast and a 30 minute drive, we stop to enjoy the beautiful view of Lake Nicaragua, Granada and the Mombacho Volcano from the popular mirador at Catarina, situated just above pretty Laguna Apoyo. We then cycle through the rolling countryside which surrounds the famous 'Pueblos Blancos' (White Towns). These are seen as the birthplace of Nicaraguan culture, as well as General Sandino, the hero of the modern revolution. We continue to the larger town of Masatepe, which is a popular destination for Nicaraguan families looking for nicely crafted furniture, pottery and ornamental plants, the specialty of the locals. We will take a quick ride into the centre of town to see the central plaza and church, the typical lay-out of a Latin American town.

    Our final 'Pueblo Blanco' is San Marcos, where we have lunch. Then back onto the bikes for a fast downhill ride to meet the Pan Am Highway at Jinotepe. The transfer from here to the ferry dock at San Jorge takes about an hour and a half. From here it's a 1 hour boat crossing to Ometepe Island - the views of its twin volcanoes (Concepcion and Maderas) are spectacular. If we arrive early enough, we will have the option to ride the 8 miles to the hotel, but this is dependent on the notoriously erratic ferry schedules and we may need to complete the journey by minibus (approx. 20 mins). If we do ride this section then it is almost all flat, with just one short climb near the end. We spend the night close to the wildlife-filled Charco Verde Lagoon. There are great sunsets from our hotel on Ometepe Island. 

    Cycle approx. 40km. The roads are all paved except for the final half mile to Charco Verde.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 4

    Ferry to mainland; ride to San Juan del Sur.

    Today we depart the hotel around 10:30am, which gives us some free time beforehand to hike the trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists who want to get some extra time in the saddle, an early morning ride to the Ojo de Agua fresh water spring can be taken, great for a cool dip in crystal-clear water. It's a 19km round trip, with a good climb over the isthmus which divides Concepcion volcano from Maderas volcano on Ometepe; take US$3 for the entry fee.

    We cycle to Moyogalpa and get the ferry back to the mainland. We then get in the saddle again for a ride to Rivas, the largest city in southern Nicaragua and then along La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see Howler monkeys and large iguanas, we also pass through several small villages which experience no tourism other than our biking groups. If you plan to bring any gifts for local people, the children and teachers in the small rural schools along the way really appreciate pencils, pens and crayons. After finishing the mild climb which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the two beautiful beach ‘Playa Marsella’, in time for a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset or simply enjoy the hotel pool.

    Cycle approx. 42km. Along mostly level roads with some mild climbs. The road is 60% well-groomed dirt and 40% paved.
    Standard Hotel

    Meals included: Breakfast
  • Day 5

    Ride from Pacific to Lake Nicaragua; transfer to Costa Rica.

    Starting early to avoid the heat, we cycle over the continental divide and down to La Virgen before transferring approx 20 minutes to the border. After clearing immigration at the Costa Rican border (which can take a while at the Nicaragua border post) we'll have a brief lunch stop near La Cruz and then continue south along the Pan Am highway to just outside Cañas, another good sized town. Our arrival will be late in the afternoon due to ongoing highway constructions.

    Cycle approx. 16km. Initial mild climb heading to San Juan del Sur, then becoming steeper as we climb up the ridge which forms the continental divide; then gradual descent to lake level at La Virgen. 85% paved / 15% dirt.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 6

    Wildlife trip on Tenorio River; Bijagua valley ride; ride to Lake Arenal.

    This morning we get out of the saddle early in the morning for a 2 hour float down the Tenorio River, a haven for birds and wildlife. As our raft takes us gently along the river, we can expect to see several species of monkey, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip! Afterwards, we transfer up to near Bijagua, then cycle back down to the Pan American Highway before lunch. After our meal we head up to the hilly region surrounding Lake Arenal where our afternoon biking stage will begin. This is quite a challenging section and although the distance is short there are several climbs and it can also be rather windy. The rewards are the spectacular views of the lake and the surrounding hills.

    Cycle approx. 50km. Morning stage is fast downhill after climbing out from Bijagua but can be pot-holed. Afternoon stage from outside Tilaran to Mystica includes several fairly steep climbs through rolling hills. 100% paved.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 7

    Cycle to La Fortuna.

    After breakfast we set off on our bikes towards La Fortuna. This is one of the most spectacular cycling stages, starting in lush agricultural land which gradually gives way to thick rainforest as we approach the dam which forms Lake Arenal. Watch out for monkeys, toucans and the amazingly colourful neon-blue Morpho butterflies as we cycle. If it's clear the dam is a great place to take a break for a wonderful view of Arenal Volcano. We spend the night in a hotel in the centre of La Fortuna which has observation decks for views of the volcano, as well as pools, jacuzzis and pretty gardens. The town of La Fortuna itself is a major tourism destination within Costa Rica, so those looking for souvenirs will be well satisfied.

    Cycle approx. 61km. Mostly on rolling hills with some short but fairly steep climbs, followed by fast downhill to La Fortuna. The road is 95% paved and 5% dirt or gravel.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 8

    Ride up from tropical lowlands with views of Arenal volcano; visit thermal springs.

    Today's ride follows a circular route through the region surrounding La Fortuna taking in a great variety of terrain and ecosystems. Starting with a fast descent to the town of El Tanque, we pass through agricultural land devoted to bananas and sugar cane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. We stop for lunch at Chachagua. Toucans are especially common here and there are some incredible views of the jungle and Arenal Volcano. As we approach La Fortuna again, there is one final steep climb before we reach our hotel. This evening we include a visit to the Eco-Termales Hot Springs to soothe any aching muscles - the best hot springs in the area!

    Cycle approx. 52km. Paved roads, mostly level for the first half, followed by several challenging climbs.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 9

    Morning jungle ride; afternoon cycle along Caribbean coast to Cahuita.

    Another early start today as we head east into the rolling terrain of the San Carlos plains, riding though rich agricultural zones, sugar cane and pineapple plantations and rural villages. We are generally descending on this leg, although there are some short climbs later in the morning when the heat becomes more noticeable. Watch out for toucans as we make water crossings. Our initial destination today is Aguas Zarcas, from where we transfer to Rio Frio for lunch (approx. 2 hours). We continue by bus onto Limon (1 hour) where we start a beautiful 45km ride along the Caribbean coast road. Our destination is Cahuita, a typical Caribbean town, complete with a lively reggae music culture and spicy cuisine.

    Cycle approx. 77km. Fast downhill to Fortuna / Tanque, level out to Muelle, then rolling hills on to Aguas Zarcas. PM ride is mostly level all the way to Cahuita. 100% paved, except the final half mile of graded dirt to reach the Atlantida.
    Standard Hotel

    Meals included: Breakfast
  • Day 10

    Ride to Panama border; boat to Bocas del Toro islands.

    Today we begin riding south at the base of the towering Talamanca Mountains. We follow the main coast road at first, before turning off to the indigenous community of Bri-Bri, home to members of the Guaymi tribe. We may see some of the traditionally dressed women in flowing embroidered dresses as we pass through this area. The ride continues through vast banana plantations to the border crossing on the banks of the Sixaola River. After a quick lunch we leave Costa Rica and walk across the derelict bridge which takes us to Guabito, the Panamanian port of entry on the Sixaola - the crossing can be a little challenging as the bridge is not in great condition, so caution is required. After the border formalities, we board the bus through the frontier town of Changuinola and then through steep rainforest hills which are inhabited by indigenous people. We hit the coast and board a private boat transfer to cross into the Caribbean to the wonderful Bocas del Toro Islands, our home for the next two nights.

    Cycle approx. 53km. Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.
    Standard Hotel

    Meals included: Breakfast
  • Day 11

    Free day in Bocas del Toro.

    A free day today to explore the beautiful Bocas del Toro Islands, which are rapidly becoming a popular destination in the Caribbean. Today you will get a chance to see why: spectacular palm-shaded white sand beaches, crystal clear water, wonderful snorkelling and diving, lots of wildlife, kayaking and even great surfing are all available! It's also possible to take boat trips to the other islands, or go on dolphin watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies whom we have long-established relationships with.

    For those who want to ride today, biking is available on the island and the 32km round trip to Bocas del Drago on the island's western tip is recommended. Bikes can be hired locally, as our bikes will stay on the mainland at Almirante.
    Standard Hotel

    Meals included: Breakfast
  • Day 12

    Jungle ride; descent to Pan-Am Highway; transfer to Pacific coast.

    After taking a private boat back to the mainland we drive to Punta Robalo for a morning biking stage through beautiful jungle scenery. After lunch we transfer 1.5 hours through the mountains that separate Panama's two coastlines after which we begin our second biking stage. The change in temperature, humidity and eco-systems is significant as we gain altitude. At the top of the pass we find beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meting the Pan American Highway junction we board the minibus for the drive down to Las Lajas, a lovely, isolated Pacific beach, which stretches for miles. Here we can enjoy a great tropical sunset, here while relaxing under the shade of a palm thatch palapa.

    Cycle approx. 58km. Some moderate hills near start, then level AM / Fast downhill to Pacific plain then some short climbs near finish PM. 100% paved.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 13

    Tropical lowland forest ride; transfer to Panama City.

    An early start today as we avoid the heat and traffic on our ride through the Panamanian countryside. We have a short drive to Guabala, a customs/passport control point on the Pan Am highway. Once our documents have been checked, we will offload the bikes for a fairly challenging ride through a quite remote and hilly section of the western portion of Veraguas Province. Some of the morning's ride takes us along remote back roads past large sugar plantations and through dry tropical forest. We finish cycling close to the town of Jaguito, where we have lunch then board the bus for the drive to Panama City (approx. 3 hours). We cross the famous canal where we're very likely to see huge ships as they make the journey between the Caribbean and the Pacific. Our hotel is located in the suburb of Albrook, where many opulent residences are testament to the days when US military officers and Canal Authority officials lived in the city.

    Cycle approx. 35km. Level start but becoming increasingly hilly during the middle section. The last stage is level again and the road is fully paved.
    Comfortable Hotel

    Meals included: Breakfast
  • Day 14

    Ride alongside the Panama Canal.

    Our final day of riding is truly memorable: we cycle along a stretch of the Panama Canal and see all of its highlights. We start from our hotel, close to the Pacific end of the Panama Canal and transfer with the bus (15 minutes) to the Miraflores Locks to view the process of raising and lowering the traffic. Entrance to the Visitor Centre is included. Departing Miraflores, we ride from the entrance into Soberana National Park which spans nearly the entire width of the country along the east side of the canal. We have a great lunch stop with views of the passing ship traffic from the peace of Gamboa Rainforest Resort. After lunch we return to our hotel, leaving us some free time, perhaps to explore Casco Vieja, the historic old town of Panama City. This evening we will be taken to the lovely Las Clementinas, one of the best restaurants in all of Panamahave to have our last meal.

    Cycle approx. 11km. This is mostly level along the canal, but with some climbing within the Soberana Park. The main road is fully paved.
    Standard Hotel

    Meals included: Breakfast
  • Day 15

    Depart Panama City.

    Our trip ends after breakfast this morning, and those on group flights will be transferred to the international airport for the return journey to the UK.

    Meals included: Breakfast
  • Day 16

    Arrive London.

    Arrive London.

Essential Info


Costa Rica

Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Costa Rica for a stay of 90 days without a visa. Proof of onward travel may be required when entering Costa Rica - we suggest you take a print out of your flight details in case officials ask to see them.
All passengers flying via the USA will have to clear immigration during transit. Prior to travel you must apply for an Electronic Travel Authority (USD14) under the Visa Waiver Programme. Please see for more information. If you are not a UK citizen please check with your local U.S. Embassy.


Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Nicaragua without a visa - there is a charge of USD10 on entry for a tourist card.


Most nationalities, including Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Panama for 90 days without a visa.


Costa Rica

There are no mandatory vaccination requirements. Recommended vaccinations are: Hepatitis A. The risk of malaria is slight but you may wish to consult your GP or travel health clinic for further advice. Dengue fever is a known risk in places visited. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites. Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites. The symptoms and impact of the disease is not serious, but a significant risk to foetus development has recently been highlighted. Therefore, if you are pregnant, or planning to become pregnant you should seek additional advice from a health professional. The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up‐to‐date information.


No vaccinations are compulsory, but vaccination against typhoid, tetanus and hepatitis A are recommended. The risk of malaria is slight, but you may wish to consult your doctor or travel health clinic. Dengue fever and/or Chikungunya are known risks in places visited on this trip. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.
Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites. For the latest information please visit‐virus‐q‐a . The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional.


There are no mandatory vaccination requirements for this trip. Recommended vaccinations for this trip are: Typhoid, Hepatitis A. The risk of malaria on this trip is slight, but you may wish to consult your GP or travel health clinic for further advice. Dengue fever and/or Chikungunya are known risks in places visited on this trip. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites. Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites. The symptoms and impact of the disease is not serious, but a significant risk to foetus development has recently been highlighted. Therefore, if you are pregnant, or planning to become pregnant you should seek additional advice from a health professional. The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up‐to‐ date information.

Eating and Drinking

All breakfasts included.

The trip price includes all breakfasts throughout the trip. Restaurant stops for lunch and dinner are selected throughout the itinerary to allow you to try out good quality local cuisine. Expect to see a lot of the Costa Rican speciality 'gallo pinto' and a lot of rice, beans, fruit and grilled meats.

Most days we are on a fairly tight timing schedule, especially at lunchtimes when we have cycling stages and transfers in the afternoon. In order to help us save time and hassle when we are dining as a group, the leader will take a note of people's orders and settle the total group bill him/herself. The leader will then ask clients for individual payments at a convenient time before leaving Nicaragua and then again before leaving Costa Rica. We find that this method is the most efficient, however if you object then you are of course free to opt out.


Nicaragua, Costa Rica and Panama lie between 5º and 15º north of the equator, and have an almost perfect tropical climate. The average temperature is 10 - 13ºC in the highlands, and 22 - 28ºC in the lowlands. There is a rainy season from May to October when there may be daily downpours, though these are usually quite short and there is still plenty of bright sunshine. November to April is the driest time of the year but you should still expect some rain - particularly in the cloud forests. August offers moderate temperatures.

Is this trip for you?

This trip is classified Road.
Activity Level: 4 (Moderate/Challenging).
Please see the introductory pages of the cycling holidays brochure or our website for more important information on classification and grading.
Average daily distance: 44km (27 miles)
Number of days cycling: 12
Vehicle Support: 100%
Terrain and route: surface 80% tarmac, 20% unpaved track, some hills and generally rolling terrain.

Routes follow quiet back roads where possible. In Costa Rica, as we make our way from the Northwest corner of the country to our exit at the Southeast corner, there will be sections where we will use roads with heavy traffic. This is because in some regions they are the only paved roads available.

This tour covers some remote parts of the region. Though many of the roads are in good condition there can be potholes and poor road conditions in some sections. The roads are generally free of heavy traffic until we reach towns. In the harder areas there are some longish climbs, requiring good fitness, (particularly as the region is invariably hot and humid) and also some steep descents.

Occasionally it may not be possible to follow the itinerary exactly as planned. Leaders will always watch for hazardous traffic situations, road closures, ferry cancellations etc. and look for alternate routes/solutions whenever required. In all such cases that involve shortening a cycling stage, every effort will be made to recover lost mileage (or missed visits) later in the trip.



You will spend 14 nights in comfortable hotels. This includes a mixture of colonial-style and modern hotels all with en suite facilities. On standard departures you will stay in a variety of good quality, comfortable colonial-style and modern hotels, all with en suite facilities.

We can arrange single rooms throughout the trip (subject to availability). Please check with your sales consultant for availability and prices.


Contact a member of staff who has done this trip

Expert Blog Entries

  • Reviewed April 2017
    Laura Coggles

    Cycling Nicaragua-Costa Rica-Panama

    This was a fantastic adventure!! For those wanting a physical challenge, varied terrain, beautiful scenery and the cultural experience of three different countries, this trip is for you. The guides were very knowledgeable and organized. They are passionate about cycling and sharing the uniqueness of the countries we visited.

    What was the most inspirational moment of your trip?

    Visiting a school in a rural village in Nicaragua. Spending time with the children explaining who we are, where we were from and listening to them introduce themselves and tell us about what they want to be when they grow up.

    What did you think of your group leader?

    Our group leader was very knowledgeable and organized. He is passionate about cycling and sharing the uniqueness of the countries we visited. Roberto worked hard to ensure a good time was had by all!!

    Do you have any advice for potential travellers?

    Train prior to the trip - on hills and in heat if possible. The bikes were great. I used my own gel seat as well.
  • Reviewed April 2017
    Louise Staniforth

    3 countries by bike in 2 weeks - do it!

    This isn't just a cycling trip. There's so much more to this than you think... yeah, there's lots of cycling, but there are so many other activities too that it feels like an adventure holiday. The scenery changes dramatically over the various days, from arid land, to amazing beaches, rainforests, cloud forests, remote villages, downtime, uptime! I loved cycling through tropical rain. 3 countries in approx. 2 weeks is an awesome trip - our leader Roberto said that it's like having 3 moments in time. Nicaragua is the past. Costa Rica is the present and Panama is the future. You'll know exactly what he means as the days progress. A great saying for 3 great places. He also said Pura Vida which I will now adopt!

    What was the most inspirational moment of your trip?

    There are so many moments where you just go 'wow'. I won't go into a lengthy description of the awe inspiring moments as it may spoil it for your own 'wow factor' . But the lava in the volcano was mesmerising; cycling in the backdrops of volcanoes makes you smile non-stop; casually seeing a crocodile and other wildlife as you raft on by was brilliant; sharing conversations at a local school, a bus stop and even whilst being overtaken by a 4 year old girl running up the hill (I was on my bike!) are moments I'll never forget; swimming in the sea as the sun comes up; having my 'guardian angel domestiques' (the bf and Antony and Paul - the mechanics) placing their hand on my back and literally pushing me up the tough hills - I can never thank these guys enough, they are amazing. ...... but mostly, it's the feeling of having pedalled yourself many miles through 3 amazing countries with people that you were thrown together with and shared random experiences with, that you'll never forget.

    What did you think of your group leader?

    Ah Roberto. What an amazing leader... The passion that Roberto showed both on and off the bike was unbelievable. I don't know where he gets his energy from! Super fit on the bike! I was often up early and would see Roberto working away. Then giving briefings for the day, then cycling back and fore taking photos, making awesome videos that he would then share on fb, plus then giving us cultural information whilst on the van. It was like having our own personal documentary maker and he was brilliant. Awesome knowledge on all 3 countries and a way with people than is a engaging, personal and professional. I can still hear his 'one, two' advice when going up the hills and this is what keeps you going. There are so many things that go on behind the scenes when you have 14+ people to organise and the way he made it seem so easy goes to show how good he is. Oh, and he has some great cycling tops too! He's funny and makes you feel at ease. If I do another trip, I would actually head to Costa Rica just to have him as my leader! Pura vida. The rest of the team were great too. Ronald the driver works super hard and drives so safely and professionally, Paul and Antony, the mechanics were a godsend. Paul is a funny guy, an amazing cyclist and really helped me on tough hills and long flats. Antony - what can I say? This guy is a machine! I called him Terminator 2 as was always looking out for me and pushing me up hills. The strength is has is phenomenal. He made the cycling so much better for me and made my experience better. Thanks guys!!!

    Do you have any advice for potential travellers?

    Learn a bit of Spanish. There are opportunities where you least expect it, to meet locals and exchange a few words. It's a great feeling. Great to take some stuff for the school that you visit. We missed/forgot this and were gutted. Get some hill training in! Read the trip notes, but don't micromanage... the best days for me were the surprises of things I had forgotten and the leaders will change the schedule to make the experience better, or if the roads are busy, to make it safer. We did a white water rafting trip on our day off in Fortuna. Was brilliant but if you want a rest... this isn't it! I left my trainers there, one of the guys was going to give them to charity, so don't throw stuff away if you no longer want it.

    Is there anything else you would like to add?

    Everyone goes at their own pace, but remember to enjoy it and stop, take photos, look around. It's about the journey, not the destination! The sights you can preserve, but the smells and environment changes all the time so make sure to notice them as you whizz on by. I had some great conversations whilst panting up a hill, sharing grimaces, water and tips to get to the top. Great friendships are made on a trip like this. Note that the bikes change in Costa Rica for CR and Panama and many bikes of the smaller frame only had room for one water bottle. This was a problem for me and even though the bike mechanics gave me theirs, it meant I was reliant on them and one occasion was by myself and ran out! So, take a camelbak!
  • Reviewed March 2017
    Helen Sumpton

    Fantastic, active way to explore 3 countries, their culture and wildlife.

    An all-round fantastic holiday. A great way to see three countries at a slower pace. Cycling through the villages gives you a great chance to soak up their way of life. It was great to be active each day, fitting so much in to any one day. On paper the cycling distances look short but in the heat they are about right. There were a few hills but the scenery totally made it worthwhile. The changing landscapes (rain forest, volcanoes, islands, Pacific coast, Caribbean coast, continental divide etc) were great to experience. There are fantastic opportunities to see wildlife be it from the roadside, in the hotel grounds or via activities such as the river floats and canopy walks. The trip has been well planned to provide the perfect balance of cycling activity, wildlife spotting and experiencing the three countries. Hotels were better than I had expected and restaurants were well chosen.

    What was the most inspirational moment of your trip?

    There were so many: Seeing inside the live volcano; Seeing all the animals on the road/in the hotel grounds/via trips such as the river float (Howler Monkeys, Toucans, Iguanas, Coatis, Frogs, Crocodiles etc); Passing through the villages, getting a feel for local life and seeing all the villagers wave and say ¡Hola!; Sunsets/sunrises on both coasts.

    What did you think of your group leader?

    The Team were really superb: Roberto (Lead Guide), Walter & Alvertivo (Guide/Mechanic), Neno (Driver). They worked well together to provide excellent service and support. Roberto delivered a very well organised trip which went seamlessly. His knowledge and information on each country/location was invaluable. The regular briefings and well planned pit stops were great. Booking group lunches/dinners, and the organised bill paying & individual account keeping made life so much easier and saved a lot of time. His additional help with translating dietary requirements was appreciated. Border crossing were made much easier thanks to their help. The support provided on the road by the Guide/Mechanics and Driver were much appreciated. From on the road mechanics to loading the bikes and general encouragement. Between them, their wildlife spotting was fantastic. Many thanks to all of you for really making the trip wonderful.

    Do you have any advice for potential travellers?

    Kit: Padded cycling shorted and padded cycling gloves are essential - there are some very bumpy roads in Nicaragua. If you can, take your own saddle as well. They can also fit your own pedals if you prefer to take cycling shoes. Cycling snacks: take your own snacks, gels etc if you are used to using them or have any intolerances. They provide some biscuits / isotonic / fruits at stops. For Gluten Free travellers, there were options at breakfast in all but a few places so just take a small amount of GF breakfast food. Lunches / dinners were mainly in restaurants where there was a full menu choice, so there was always something which could be eaten (practise your spanish for clarifying with waiting staff or ask your guide for help). Currency: there is no need to exchange to any local currency. Take USD. All three countries accept USD and you get change in local currency in Nicaragua and Costa Rica, which you just need to spend before the border. You can use credit cards in a lot of the restaurants and you pay the guide for your lunches in USD cash in the first two countries. Re-apply sun cream at each stop (think about taking some sleeves for the strong afternoon sun) along with regular mosi spray in the evenings/early mornings (mosis only seem to be around in a few locations). Don't take too many clothes. It is very warm, even in the evenings and cycling clothes can be hand washed and dried overnight in the first two countries. Also there is a launderette in La Fortuna. The cycling is hot and there are a few hills but you can take your time and there are plenty of stops. Take your time to spot the wildlife - it's worth going a little slower in some locations. I would recommend hiring quad bikes on Bocas del Tores as a way to see the rest of the island.

    Is there anything else you would like to add?

    It is a really fantastic trip. Cycling / active / outdoors / wildlife enthusiastic travellers will love this trip. Go for it!
  • Reviewed March 2017
    Jonathan Jagger

    Great trip

    A fantastic way to see three countries and test yourself with some challenging cycle routes. The various destinations varied a lot in terms of the evening distractions - some were town centre with plenty of options - others were more remote. Worth reviewing the trip notes so you can plan.

    What was the most inspirational moment of your trip?

    The volcano trip was particularly breathtaking - worth the queueing.

    What did you think of your group leader?

    Great - Gerhard's knowledge and patience was admirable.

    Do you have any advice for potential travellers?

    Do some training if your not that fit - otherwise the first few days cycling can hurt. Heat and hills!
  • Reviewed March 2017
    Simon Burbidge

    Three Central American countries in one brilliant trip

    An amazing whistlestop tour of Nicaragua, Costa Rica and Panama, their Pacific and Caribbean coasts and their rain forests, cloud forests and arid plains. We covered a lot of ground on the trip, over 330 miles on the bikes and in excess of 2,000 miles in the bus. For nature lovers the variety of birds and animals is wonderful. We managed to see sloths, toucans, ospreys, howler monkeys, various iguanas, an armadillo and a crocodile not to mention numerous unusually coloured birds, on which we got the full low down, thanks to David, a keen twitcher in our group. He drew our attention to Montezuma's Oropendola, a member of the Blackbird family with a yellow tail that builds a hanging nest. Until then I would have said it was something nasty one went down with on holiday! My knowledge of the geography of the three countries was scanty prior to the trip and I hadn't appreciated how many volcanoes there were, nor that several are still active. The resulting terrain is quite 'lumpy' from a cycling perspective which made for some energetic days, especially given the heat (and humidity in some areas). We finished in Panama City and, of course, got to see the canal and the container ships being guided through it and experienced the crazy driving of the Panamanians. All in all a wonderful trip and one that I would heartily recommend. Having been on the Cycling Cuba trip last year, which my wife and I thoroughly enjoyed, I would say that this exceeded it.

    What was the most inspirational moment of your trip?

    Like other reviewers, there were many highlights - looking down at molten lava in the crater of the Masaya volcano; a guided trip down the Rio Tenorio where the iguanas and ospreys are so numerous that we became blase about them; the wildlife around Lake Arenal; the hot springs near La Fortuna; bathing in the Pacific after the day's ride at Las Lajas and the Panama Canal.

    What did you think of your group leader?

    This is our third Exodus trip and each of the leaders has been excellent in terms of organisation, humour and imparting local knowledge but Roberto was definitely a cut above the others. Everything was done that bit better than before e.g. daily briefings on the route with its profile, where the refreshment stops would be and any specific things we had to be vigilant about; paying for the meals, rather than us delaying things by doing it individually and then presenting us later with our own aggregated accounts; copious photos and videos being uploaded daily to a WhatsApp group so we could review and chat about them over dinner; melding the new group of support staff into a harmonious and happy team. The result was that we (and, I believe, they) had a ball. His Pièce de Résistance was his male howler monkey impersonation that certainly had the desired effect on the local monkey population!

    Do you have any advice for potential travellers?

    We hadn't appreciated that the prevailing weather comes from the Caribbean and so, even in the dry season, it can be wet on that coast. Also, like another reviewer, we had debated about taking anti-Malaria tablets. In the end we used Deet and saw few mosquitoes, which vindicated our decision not to take them. Do take advantage of the laundry in La Fortuna, which was efficient and used to cycle wear.

    Is there anything else you would like to add?

    If you hadn't already gathered it was a great trip. Do it!
  • Reviewed February 2017
    Mark Bishop

    Nicaragua, Costa Rica & Panama

    Really enjoyable cycling trip though Nicaragua, Costa Rica and Panama. Good group of twelve people who all got along pretty well! Really nice lead guide with an excellent support guide in Nicaragua. Nicaragua was my highlight of the trip as I loved Grenada, Ometepe and San Juan Del Sur. Northern Costa Rica was also excellent especially round Lake Arenal. I was less attracted to southern Costa and the Panamainian island of Bocas Del Toros was my least favourite place as it was just a scruffy hedonist playground on which we didn't get to take our bikes! The pacific coast of Panama was lovely, the sea was stunning and the hotel was great. Couldn't get excited about the Panama Canal (yes I know it is a major engineering feat, but watching boats go up and down was like watching paint dry for me!). Loved Panama City old town and the live Panamanian Covers band in the Irish bar next to Holiday Inn on our night was great!

    What was the most inspirational moment of your trip?

    For me it was the cycling. I absolutely loved the winding steep decent after we crossed the Continental Divide! My wife, who was not a cyclist coped really well and this is a moderate/challenging tour. Seeing the live active Nicaraguan Volcano is a one off thing too!

    What did you think of your group leader?

    He was great, Great sense of humour and saw to the needs of each individual on the trip!! Not over fussy and that suited me fine.

    Do you have any advice for potential travellers?

    Costa Rica and Panama are much more expensive than you would imagine especially if you are used to India, South Africa etc. The 'Tat' shops are not great - even my tat collecting wife struggled to find anything she would put in her 'Tat' collection. It all seemed really safe so don't worry about the Central America issues. Don't be too uptight about plan changes - in the words of one of our guides 'Shit Happens'

    Is there anything else you would like to add?

    Go and enjoy - if you are not into nature, you maybe a little disappointed as it lacks a little bit of the culture and charm of Asia and Africa. However I'm really glad I went and I wouldn't put anyone off!
  • Reviewed February 2017
    Julie Brown

    Charm, wildlife and incredible scenery

    What a fabulous trip! Three amazing countries with some challenging rides, an abundance of wildlife and lots of laughter.

    What was the most inspirational moment of your trip?

    It was all about the wildlife for me and we were lucky enough to see sloths, toucans, pelicans, monkeys, agoutis, coatis, iguanas, crocodiles, butterflies, various species of heron and many other colourful birds. Experiencing the Masaya Volcano at night was also an unforgettable experience. For me, Nicaragua had the charm, Costa Rica had the wildlife and Panama had the landscapes.

    What did you think of your group leader?

    Andres and the whole support team (Ronald, Paul and Alvero) were great. The team couldn't do enough for us and we were very well looked after throughout the trip. The whole support team laughed with us for 2 weeks.

    Do you have any advice for potential travellers?

    The hills can be tough especially in full heat and even though the distances are relatively short, a certain level of fitness is required. Take plenty of sun block and insect repellent. I wish I'd taken a video camera for my bike / helmet.

    Is there anything else you would like to add?

    Amazing trip with a fabulous bunch of people. I would highly recommend this trip.
  • Reviewed January 2017
    Magdalena Polikarska

    One of the best holidays

    Great way to get a flavour of the three countries. The trip was well organised, great guide and support team - Andres, Paul, Ronald and Alvaro. Good bikes in Costa Rica and Panama, okay in Nicatagua. If I could change one thing, I'd have brought my own saddle. Some challenging hilly rides but also well organised technical/food stops. Excellent extra activities like a night volcano trip in Nicaragua, boat will life spotting trip in Costa Rica and Miraflores locks visit in Panama. Good internary, we've visited some cool and beautiful places, however two nights in La Fortuna was one night too many, and two nights in Panama City was one night too many. Otherwise a fantastic trip.

    What was the most inspirational moment of your trip?

    Visiting Masaya volcano in Nicaragua, seeing sloths in the wild in Costa Rica and unspoiled, empty beach in Panama.

    What did you think of your group leader?

    Very well organised, engaged, funny and knowledgeable.

    Do you have any advice for potential travellers?

    Bring your own saddle, waterproofs and well padded shorts.
  • Reviewed January 2017
    Torben Dahl

    A great way to explore 3 countries in two weeks

    Picked this trip based on the itinerary that provided an excellent option to explore 3 countries in Central America on bikes for those with limited time. For someone who likes to travel over xmas this trip was a good fit with mainly dry weather.

    What was the most inspirational moment of your trip?

    For me and my travel partner the cycling and swimming in the Pacific were among the best moments as we like to be active.

    What did you think of your group leader?

    Both the group leader as well as the other guides and driver were all amazingly friendly and knowledgeable. They definitely made sure to take good care of us and that we were never bored.

    Do you have any advice for potential travellers?

    It's a relatively easy and relaxed active trip. If you have more than two weeks available, this trip is a good option to visit other countries in the region either before or after the group trip if you don't go on the group flights.

    Is there anything else you would like to add?

    The trip was as per the itinerary with many bus transfers in between the cycle stages. With a full group size of 16 people plus staff, the bus we used had a tendency to feel cramped at times. Even though we were prepared for many kilometers on the road it still took us a bit by surprise how many hours were overall spent on the bus. Having said this, it was overall an amazing trip!
  • Reviewed December 2016

    Lovely trip to some beautiful places

    Interesting journey through 3 central American countries - some lovely rides, beautiful spots to stay and other interesting sights

    What was the most inspirational moment of your trip?

    Enjoyed seeing the active Masaya volcano in Nicaragua, cycling by Lake Arenal, seeing toucans and sloths and (many) iguanas, beautiful boat trip to Red Frog beach in Bocas del Toro and an evening with cocktails by the beach in Las Lajas

    What did you think of your group leader?

    Competent, managed border crossings with minimum fuss and got us all safely from A to B. The assistants and driver were, as ever, passionate about their country and great fun to be with

    Do you have any advice for potential travellers?

    - Book Jeff (opposite the hotel) for your boat trip of choice in Bocas del Toro. He tailored a trip to exactly what we wanted and it was the best $20 we spent all holiday - Be prepared for rain (at least in December). At least it was mostly warm and didn't last for long but it rained every day. I wish I had packed a small travel hairdryer to dry my shoes - Take US$ in small denominations - there is no need to exchange money - everyone accepts US$ (though you will get change in local currency) - Food and drink are probably more expensive than you are expecting - you can easily spend $30 or more per day if you take lunch and dinner with a drink

    Is there anything else you would like to add?

    Our rides were often shorter than advertised in the trip notes (sometimes for safety reasons). The ride on Day 8 (in La Fortuna) was badged as optional though not in the trip notes - some people opted to organise their own activities instead but overall the people that rode seemed to enjoy the day most on our trip. Most of us would have liked to have spent 2 nights at the hotels either before or after La Fortuna.

Dates & Prices

An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

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