(MAH) Cuba trip, 31st Jan

Just wondering who's going and what, if any, training/prep you're doing in the run up?


Hi, I'm afraid that the weather here in Wales isn't allowing me to do any cycling at present and I don't use a gym so I guess my legs and arse (excuse the language) will suffer a bit for the first days. I hope the sunshine and warmth will help lessen any pain.


Same lack of preparation here. Margaret is running through the snow while singing jolly Spanish songs. I am nursing my fragile knee, polishing my new saddle and stumbling through basic Spanish. I am sure a bit of Sun will heal all ills.

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