Walking the French Riviera

8 days
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4.7 / 5 from 13 reviews >
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Centre-based Trips
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Coastal walking on the Cote d'Azur

Located on the Franco-Italian border, on the edge of the warm Mediterranean sea, Menton is a delight for any visitor. It is easy to see how it earned its nickname 'The Pearl of France,' combining a city of gardens, seaport, beach resort and a paradise for hikers all rolled into one! With the Alpine chain dropping into the sea at the level of French/Italian border, it is also an ideal location for an Exodus guided walking holiday. Many of the trails start directly from the town and gain altitude in a short distance, offering some of the finest views of the French Riviera.


  • Hotel in the heart of the Cote d'Azur
  • Coastal paths and mountain walks
  • Colourful mountain villages

Key information

  • 7 nights comfortable hotel with en suite facilities
  • 5 days centre-based walking
  • Low altitude throughout
  • Altitude maximum 751m, average 350m

What's included

  • All breakfasts
  • All accommodation 
  • All transport and listed activities
  • Tour leader throughout
  • Flights from London (if booking incl. flights)

What's not included

  • Travel insurance
  • Single accommodation (available on request)
  • Visas or vaccinations
Call us on
0208 772 3936
Trip Notes

Download the detailed trip notes for everything you could possibly want to know about this trip, including detailed itinerary and full kit list.



Approximately 4-6 hours walking per day


Low altitude; good paths, some rocky sections

Day by day breakdown
Day 212.0km/7.0miles
Day 39.0km/5.0miles
Day 49.0km/6.0miles
Day 613.0km/8.0miles
Day 711.0km/6.0miles

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Fly to Nice; transfer to Menton.

    On arrival to Nice airport we take a short 45min bus transfer to our hotel in Menton. Situated just a short stroll from the train station, beach and shops, it is ideally located for a week of centre-based walking. In the evening our guide will hold a welcome meeting to discuss the week ahead, give advice on the local area and answer any questions.

  • Day 2

    Walk to the Cap Martin Peninsula, passing through the pretty cliff-side village of Roquebrune Cap Martin.

    Today we discover the region. Starting from the hotel we walk around the beautiful Cap Martin Peninsula, passing through the cliff-side village of Roquebrune Cap Martin. Located between Menton and Monaco it enjoys spectacular views the Mediterranean sea. An old village dominated by a charming 10th century fort, it's narrow, stepped streets, deep vaulted passages are perfect to explore on foot.

    Walk: Distance 12 km Ascent 350 m Descent 350 m Time: 4 to 5 hours

    Meals included: Breakfast
  • Day 3

    Head by bus inland to Sospel; walk to the border of the Mercantour N.P; return to Menton by bus.

    We begin our day by bus, taking a 45 minute journey to Sospel. With the feel of a mountain town it is a peaceful village located very near to the Italian border and was once an important staging post on the royal road from Nice to Turin. Its cobbled streets, gothic houses and baroque cathedral make a picturesque starting point from which to begin our walk. From here we enjoy a walk at the border of the Mercantour National Park before heading back to our hotel by bus where we can enjoy an aperitif on the sun terrace or perhaps a stroll along the coastal path before dinner.

    Walk: Distance 9 km Ascent 460 m Descent 460 m Time: 5 to 6 hours

    Meals included: Breakfast
  • Day 4

    Monaco - Eze

    Today we take a train or bus to La Turbie via Monaco. From here we have impressive views down over the famous principality and begin our walk on to the village of Eze. A pretty little 14th century village, Eze is famous for its production of clove and orange fruit. Built on a hill, it offers magnificent views of the coast.
    Walk: Distance 9 km Ascent 470 m Descent 775 m Time: 5 to 6 hours

    Meals included: Breakfast
  • Day 5

    Free Day

    On your free day you could choose to explore Menton old town. During the 19th century, the British and Russian aristocracy met here in fabulous palaces and villas. The architecture is stunning with the unique baroque style of the Saint-Michel and Conception squares as well as the Saint-Michel Basilica façade. Alternatively you could visit one or more of the 8 gardens of Menton or head further afield to Nice by train or bus and visit its renowned market as well as the 'Promenade des Anglais'. Monaco also has much to offer, particularly its exotic garden which is hanging over the 'Rocher' giving a beautiful view over the city and the sea.

    Meals included: Breakfast
  • Day 6

    Bus to Castellar to explore; walk to the French-Italian border; decend into Menton.

    Taking the public bus we reach the perched village of Castellar. Dating back to the 15th century, it is situated on the French Italian border and made up of winding cobbled streets, quaint shops and gives an insight into traditional mountain living. From here we walk up to the Italian border, those with the energy can walk all the way back to Menton whilst those looking for a more gentle day can hop on the public bus.

    Walk: Distance 13 km Ascent 180 m Descent 550 m Time: 5 to 6 hours

    Meals included: Breakfast
  • Day 7

    A short train ride to St Jean Cap Ferrat; follow coastal trails along limestone cliffs.

    For our last walk of the week we will enjoy another coastal walk around Saint Jean Cap Ferrat. After a transfer by train, we will walk along one of the most beautiful Cap of the French Riviera. Along the route we will see beautifully tended gardens flourishing with a mix or flora and fauna as our track follows limestone cliffs and near along the shoreline. To finish the afternoon, we will have time to visit Villefranche sur Mer with its citadelle of the XVI century and the Saint Pierre Chapel decorated by the famous French writer/cineast Jean Cocteau.

    Walk: Distance 11 km Ascent 50 m Descent 50 m Time: 4 to 5 hours

    Meals included: Breakfast
  • Day 8

    Transfer to Nice; fly to London.

    After a relaxed breakfast we transfer to Nice for our flight to London.

    Meals included: Breakfast

Essential Info



No visa required for British passport holders.



There are no specific health risks.

Eating and Drinking

7 breakfasts are included.


The French Riviera enjoys a Mediterranean climate characterized by exceptional sunshine (nearly 300 days a year) and mild temperatures most of the year. Rainfall occurs mainly in March-April and October-November. Spring, from March to May, sees a high of 15°C in March, 17°C in April and 20°C in May. Light showers are fairly frequent. Summer, from June to September, enjoys long, hot days made pleasant by cooling sea breezes. The French Riviera sees an average high of 24°C in June, 27°C in July and 28°C August before dropping to 25°C in September. However, daytime temperatures often soar beyond 38°C. Seawater temperature peaks at 23°C in August. Autumn sees an average high temperature of 21°C in October.

Is this trip for you?

This trip is graded activity level 2 (Leisurely/Moderate). 

Although the pace of the walks is leisurely and there is plenty of time to rest and enjoy the views, we place this itinerary at the tougher end of the leisurely/moderate scale due to several of the walks heading to or descending from hilltop villages. You should expect some ascent and descent and read the daily itinerary carefully. The terrain and type of path/track will vary from manmade paved tracks (which are occasionally rocky) to tarmac. All walks take between 4 and 6 hours including lunch stops and require a moderate level of fitness. Public transport can be subject to delays and seasonal timetables, so some waiting at bus stops should be expected.

All walks are optional and there is plenty to do in and around Menton should you wish to take extra days out of the walking itinerary. On some days walks may be shortened if you wish to take public transport (again this is dependent on the time of year), however please be aware this may be at your own expense and the leader will continue with the group (they will happily advise and ensure you know which bus or train you need to take).

 You may find our Fitness Training Guide a useful reference: http://www.exodus.co.uk/assets/pdf/Exodus_WT_Fitness_Training_Guide.pdf

All ascents, descents and distances listed below have been measured by our local partners or tour leaders. Please note that different GPS measuring devices can give differing results dependent on the barometric pressures at the time. Measurements stated throughout these trips notes are given to
help you understand the types of terrain and distances you will encounter.

Call us on
0208 772 3936
Trip Notes

Download the detailed trip notes for everything you could possibly want to know about this trip, including detailed itinerary and full kit list.


Hotel Mediterranee

Situated just a 3 minute walk from the sea whilst being in the heart of Menton, this comfortable hotel makes the perfect base for a week of walking. The hotel has a restaurant, a bar/lounge, 24 hour reception and a rooftop terrace with sun loungers. All rooms are en suite and come equipped with air conditioning, TV (with satellite channels), minibar, coffee maker and hair dryer. Underground parking is available at an extra cost and Wi-Fi is available throughout the hotel.

Single supplement available on request.

Call us on
0208 772 3936
Trip Notes

Download the detailed trip notes for everything you could possibly want to know about this trip, including detailed itinerary and full kit list.


Contact a member of staff who has done this trip

Call us on
0208 772 3936
Trip Notes

Download the detailed trip notes for everything you could possibly want to know about this trip, including detailed itinerary and full kit list.

Expert Blog Entries

  • Reviewed June 2017
    Martha Beaumont

    Wonderful hiking trip, great guide Stephanie

    The trip was great, really nice group of people ands very knowledgable guide with a great sense of humour. The location was beautiful and the hikes very satisfying.

    What was the most inspirational moment of your trip?

    The hike to the Italain border in the hills Overlooking the great views of the sea and the French Riviera and Italy was beautiful and peaceful. Also the walks around Menton in early evening were very scenic.

    What did you think of your group leader?

    Our group leader was very good. Highly knowledgable and supportive. She had a fun sense of humour and lot's of Stories and history of about the area and the plant life.

    Do you have any advice for potential travellers?

    Lot's of sunscreen and enjoying the lovely French countryside

    Is there anything else you would like to add?

    Overall, very good holiday.
  • Reviewed October 2015
    Jonathan Boxhall

    La Cote d'Azur est tres belle

    This was my first walking holiday and I really enjoyed it. The Riviera is beautiful. The walks along the spectacular coastline, up in the hills and through the seemingly timeless villages were all excellent. It's hard to believe that some people live there all the time. The other people on the holiday were all nice and friendly, so I should not have worried before booking.

    What was the most inspirational moment of your trip?

    Probably Roquebrune but it was all good. On Saturday morning in Menton I saw Chris Froome, Tour de France winner.

    What did you think of your group leader?

    Sandrine is a great guide. She has lots of knowledge of the region, was always friendly and cheerful and was always well organised. I like her taste in coffee.

    Do you have any advice for potential travellers?

    I got a few insect bites but insects love me, so others might have no problems.

    Is there anything else you would like to add?

    Coming home was disappointing. No mountains, seaside or pain au chocolat.
  • Reviewed May 2015
    Louise Lake

    Enjoyed every minute

    My first solo walking holiday surpassed expectations. Every day was different. The walks varied from rocky steep mountain trails to flat coastal paths. The scenery was beautiful. The views of the Riviera from clifftops were spectacular. Wandering through quaint , quiet villages was a delight. An added bonus was the friendly company of everyone in the group and the laughter and different stories about life in other countries at dinner in local restaurants.

    What was the most inspirational moment of your trip?

    I was very pleased to make the steepest ascent and descent of 460 metres on tricky mountain Paths.

    What did you think of your group leader?

    Stephanie was always cheerful and professional. I always felt confident as she guided us along many different paths and taught us how to negotiate some difficult terrain. The whole holiday was well organised, including evening dinners . A definite plus for solo travellers.

    Do you have any advice for potential travellers?

    Don't hesitate to step outside your comfort zone and challenge yourself, at any age. Our ages ranges from mid 40's to late 60's . Despite a few aches and pains we all coped well. It is wise to train before hand, including walking up and down steps!

    Is there anything else you would like to add?

    I am looking forward to my next holiday and plan to do a slightly more challenging walk next time.
  • Reviewed April 2015
    Christine Middleton

    Walking the French Riviera

    A lovely holiday staying in Menton with the chance to visit Monaco and Italy on either side. Hotel was quiet and clean, very near the beach so always easy to locate. Some lovely walks with impressive views, and visits to picturesque old towns and villages.

    What was the most inspirational moment of your trip?

    Having packed lunch bought from the local bakers in Menton overlooking fabulous views in the sunshine

    What did you think of your group leader?

    Stephanie was excellent, she looked out for things of interest on the walk and gave us lots of information about the area. Exceptionally helpful and organised with very clear instructions when needed.

    Do you have any advice for potential travellers?

    I would thoroughly recommend the trip, excellent walks and very good food in the many various restaurants in Menton. I went in April and the weather was lovely for the whole week, although raining on the day we left. I found the walks were generally moderate standard and a couple can be done in trainers, however a couple of tricky downhill parts on other walks so bring good walking gear too.
  • Reviewed November 2014

    Walking the French Riviera

    Wonderful holiday in stunning scenery. Menton is an ideal place for a base - its so easy to visit other places on the Cote D Azur from here. There is a great train and bus service and within an hour you can be in Monaco, Nice or even Italy. The walks are great with some wonderful views of the hills and coastline.

    What was the most inspirational moment of your trip?

    Probably the walk down to the charming village of Eze.

    What did you think of your group leader?

    Stephanie was great - nothing was too much trouble. She was informative and had a wonderful sense of humour.

    Do you have any advice for potential travellers?

    Just go and enjoy!
  • Reviewed October 2014
    Margaret Watson

    Beautiful Riviera

    I wanted to try something different this year and this certainly ticks the box. It's a much better way to see the Riviera than a tour bus or cruise ship.

    What was the most inspirational moment of your trip?

    Although I've joined the Ramblers, I'm not an experienced walker. It's a fantastic feeling at the top of the hill looking down onto the Riviera. Some of the slopes are quite steep but at the end of the holiday, having managed to keep up with everyone and no scrapes or injuries, I returned home with a great sense of achievement that money can't buy.

    What did you think of your group leader?

    The group leader was excellent. I was travelling on my own and the flight was delayed. I made my way to Menton on the local bus where it was dark on arrival and I was so glad Stephanie came to meet me. On the walks, she was extremely helpful and gave lots of advice. She also explained well the local history of the area.

    Do you have any advice for potential travellers?

    I went in September because I thought it would be cooler but it was still quite warm and you need to drink plenty of water. This is not a problem as the water is good to drink and there are plenty of public taps in all the local villages. The route is accurately described as rocky and you need walking boots rather than shoes. Also take a swimming costume as the beach is just across the road from the hotel.

    Is there anything else you would like to add?

    I enjoyed sampling the local cheeses with hotel dinner and there is a small Carrefour near the hotel where you can buy some to take home. Instead of sandwiches, there is an excellent patisserie near the hotel where you can buy lovely quiche for lunch and it travels well in your backpack. Also the local honey is delicious and the soaps sold in the local market is a bargain. On the free day the basilica is worth a visit and the the Cocteau museum is a 'must do' and is just across the road from the hotel. Menton is very easy to find your way around and if you get lost just head for the promenade. There is a very reasonably priced and regular rail service to Monte Carlo or Nice if you want to go further afield on your free day.
  • Reviewed September 2014
    Elaine Leitch

    Fantastic trip

    A fantastic group walking holiday in the scenic South of France exploring hidden gems in the countryside. Our guide, Stephanie was absolutely great, organising us and looking after the well being of everyone. Menton was a good choice for base as it was a vibrant and pretty town, with a good beach (though stony), many shops and restaurants along with an interesting museum.

    What was the most inspirational moment of your trip?

    The trip combined local walking with using the areas transport system. It was lovely to explore on the local buses and trains and visit medieval villages in the hillsides. Having group lunches together overlooking a fantastic view of the riviera or a small hidden village was wonderful. Good team spirit in the group resulting in very chatty and lively group dinners.

    What did you think of your group leader?

    Stephanie was absolutely fantastic from start to finish. She welcomed us with a smile and was friendly and encouraging to all throughout the trip. Her organisational skills were superb and she was keen to give choices on the walks if some of the group wanted to visit a particular location. Stephanie was very knowledgeable about the area and always willing to answer questions and give advice.

    Do you have any advice for potential travellers?

    There was quite a lot of downhill walking, so worth practising if you don't like going downhill.

    Is there anything else you would like to add?

    Hotel was in a lovely position on the seafront, very friendly but the rooms were quite small.
  • Reviewed September 2014
    Robert Parkinson

    Walking the French Riviera

    We are both keen walkers and this holiday fully lived up to its expectations. A good mixture of coastal and mountain walking. Spectacular views every day. Menton is a great location from which to walk, being on the coast and just under the Alps. It is an attractive resort with lots to see and do outside walking time, e.g. gardens, museums, old quarter, churches and of course, the beach and marina. Made all the more enjoyable by fantastic weather!

    What was the most inspirational moment of your trip?

    First time we've done a guided walk together and this has inspired us to do another sometime soon. The views, the coastal resorts and the pretty mountain villages, along with the super weather, have made us want to come back to this area again. We chose to travel to Menton by train and can thoroughly recommend the journey from Paris to Nice, passing through lovely countryside and along the coast east of Marseilles, which was spectacular.

    What did you think of your group leader?

    Stephanie was fantastic. Very friendly, helpful and knowledgeable about every aspect of the walks (the local geography, wildlife and history) which made them so much more interesting. Great sense of humour and fun, and great at including everybody in the group, both on the walks and at the group evening meals. She was a major factor in making the holiday a success for us personally.

    Do you have any advice for potential travellers?

    Good advice on walking kit is given with the joining instructions. Good boots, a waterproof top and lots of water were needed daily; walking poles were very useful on most days. Don't underestimate the 'leisurely' grading of this holiday. If you plan to use the beach opposite the hotel, bring towels and rubber shoes/flip flops to cope with the shingle/stones!

    Is there anything else you would like to add?

    All the public transport arrangements (bus or train) were well organised. Great to have use of a tour guide like Stephanie who was brilliant at planning and decision making, leaving us walkers stress free to enjoy the holiday. NB. Our itinerary had slight variations from that publicised - on day 4 we took a train to Monaco, then a bus and walked from La Turbie to Eze then Eze-Bord-de-Mer; and on day 6 we took a bus to Castellar and walked to the Italian border and back to Menton. But we were given a revised itinerary which showed these changes.
  • Reviewed October 2013


    This is a wonderful way to experience a beautiful part of France and includes small villages, mountains and the seaside.  There is more moderate than easy walking involved but it is well worth the effort.

    What was the most inspirational moment of your trip?

    Looking down at the views from mountain tops. Enjoying fun and laughter with a group of like-minded people and a fantastic leader, Stephanie.

    What did you think of your group leader?

    Stephanie was fantastic.  She was happy to share her knowledge of her country with us.  She was patient and thoughtful.  She became part of our group, sharing laughs with us and special moments.

    Do you have any advice for potential travellers?

    Make sure you have done a little walking before the time.  On day 2, you do 1 hour of continuous climbing and this can be difficult if you do no exercise regularly. With some preparation, this is a wonderful tour where you can focus on the spectacular views rather than worrying about your physical wellbeing.

    Is there anything else you would like to add?

    Breathe in the mountain air, enjoy the views and embrace a wonderful experience!!!  Your friends will be amazed when you tell them where you are going!!!
  • Reviewed June 2013


    Lovely part of France, excellent guide who tried to cater to everyone's ability. Hotel was in lovely position . I personally was not happy as the grade of the walks got reduced without an email from exodus telling me. I may have decided to choose a different walk.

    What was the most inspirational moment of your trip?

    The views

    What did you think of your group leader?

    Stephanie was very knowledgeable and as stated above tried to cater to everyone.

    Do you have any advice for potential travellers?

    Check out exactly what you will be walking, and make up of group. If you are a solo traveller I would advise a single room as rooms are not that big.

    Is there anything else you would like to add?

    I think Exodus should ask more questions about the ability of the walkers. We had a lady who had only ever walked 5 kms 2 years previous and she expected the others to walk at her pace and stop every 10 minutes . Fortunately she was not allowed to continue with any more of the walking after day 1 .

    Reply from Exodus

    Reply from Exodus

    We are sorry that this client was left disappointed by the grading of the walks on this trip. Following feedback from other clients and Exodus leaders we have updated our trip notes accordingly and we have taken measures to ensure that the walks are now more suitable for the moderate grade of this trip.

    Chloe Knott - Product Manager for France

Dates & Prices

An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

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Call us on 0208 772 3936