- Ancient pilgrimage trails, boundless olives groves, verdant vineyards, flower filled towns, panoramic medieval villages
- UNESCO Assisi, vibrant Foligno, spectacular Spoleto, historic Bevagna
- Impressive limestone gorges, rare flora and fauna in the Monte Subasio Natural Park
- Superb regional cuisine: highly prized black truffles, the finest of olive oils, famous Sagrantino wines

Undiscovered Umbria Walk
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- Self-Guided Walking
- Undiscovered Umbria Walk
This 9-night linear trip is a fantastic mix of wonderfully scenic walking, historic towns and panoramic hilltop villages.
The walks follow a mix of quiet country lanes, paths and trails, using in part the St Francis' Way - so called after the route the saint took on his final visit to Assisi in 1226 - and the 'Sentiero degli Ulivi', the Olive Grove Trail. Along the way, admire the stunning valley vistas from the slopes of the 'bald mountain' Monte Subasio, discover the secluded hermitage of St Francis nestled amongst ancient oak forest, pass through olive groves that date as far back as Roman times and wander around the evocative centro storico of the walled town of Bevagna.
You stay in beautiful medieval towns including Assisi, 'the town of St Francis' with its UNESCO-listed basilica; flower bedecked Spello, which lies on the other side of Mount Subasio from Assisi; and Spoleto - the town of the amphitheatre and aqueduct. The walking is beautifully unhurried, leaving you plenty of time for independent exploration of these lesser known Umbrian gems.
Highlights
Key Information
- 9 nights hotel-to-hotel in HHH, 3 star and 4 star accommodation
- 10 day land only / flight inclusive
- 8 days walking, with shorter options on 3 days
- The routes and paths you follow are generally well maintained. As there are frequent ascents and descents, you need to be reasonably fit and confident.
- Countries visited: Italy
What's Included
- All accommodation
- All breakfasts and two evening meals
- Management by your local Headwater-appointed agent
- Route directions and maps
- Luggage transfers between hotels
- Walking transfers on day 7 and 8
What's Not Included
- Travel insurance
- Single accommodation (available on request - compulsory supplement)
- Solo traveller supplement (where only one person is travelling on a departure date)
- Visas or vaccinations
- Local city tax
- Train from Spello to Foligno (2€ per person)
8 Days of Walking & Trekking
The routes and paths you follow are generally well maintained. As there are frequent ascents and descents, you need to be reasonably fit and confident. Walking boots are essential and walking poles are recommended (but only if you already use them).
12 km / 7.5 miles
18 km / 11.2 miles
20 km / 12.4 miles
13 km / 8.1 miles
9 km / 5.6 miles
13 km / 8.1 miles
11 km / 6.8 miles
18 km / 11.2 miles
Responsible Travel
At Exodus we believe in the power of Responsible Travel.
Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here…

Itinerary
Assisi Spoleto
Settle into your gorgeous 4-star hotel in the centre of Assisi’s historical centre.
Choose between a city walk, taking in the UNESCO St Francis’ basilica and the town’s many other sights, or walk through woodland to the Hermitage of St Francis, the saint’s historic retreat, where a small oratory has been dedicated to his memory. Descend back to Assisi.
Distance covered: 7mi (12km)
Activity hours: 4
Meals included: Breakfast
Set off across the olive grove clad slopes of Monte Subasio, enjoying the gorgeous view below. The longer option takes you on a mountain trail past the Abbey of San Benedetto to Spello. The shorter, easier route continues through olive groves and vineyards to Spello, the town of flowers, famous for its annual Infiorita festival when the streets are carpeted in colourful floral mosaics.
A shorter optional walk is also available.
Distance covered: 11mi (18km)
Activity hours: 6
Meals included: Breakfast
Follow a beautiful path along a Roman aqueduct to the cobbled streets of the hilltop, pink hued village of Collepino. Then it’s downhill through olive groves back to Spello before taking a train to Foligno. Alternatively, continue along the historic St Francis’ Trail all the way to Foligno.
A shorter optional walk is also available.
Distance covered: 12mi (20km)
Activity hours: 6
Meals included: Breakfast
There’s ample time to discover the ancient market town of Foligno with its Romanesque cathedral, evocative Trinci Palace and many museums. Then walk along the Topino river across the lush valley, with gorgeous views of Montefalco, to the walled town of Bevagna, home to the 13th century Gothic Palazzo dei Consoli, the golden theatre and Roman temple and baths.
Distance covered: 8mi (13km)
Activity hours: 3
Meals included: Breakfast
Make your way through a patchwork of olive groves and vineyards to the hilltop wine village of Montefalco. Wander round its medieval streets, admire the superb views and enjoy wine tasting in one of the many Sagrantino wineries. A panoramic downhill walk with stunning views of the Valle Umbra brings you back to Bevagna.
Distance covered: 6mi (9km)
Activity hours: 3
Meals included: Breakfast
Distance covered: 6mi (9km)
Activity hours: 3
Meals included: Breakfast
Set off on the lower flanks of Mount Serano, with expansive views over the fertile plain of the Clitunno river. Head uphill through olive groves to Trevi, known as the Italian capital of olive oil. Discover this old theatre town with remnants of the Mura Romana (Roman Wall) and Mura Medieval (Medieval Wall) still encircling the town. Pick up and transfer to Campello Alto, where you spend the night.
Distance covered: 8mi (13km)
Activity hours: 4
Meals included: Breakfast, Dinner
Transfer back to Trevi. Then join the ancient St Francis’ Trail to amble along to the hillside church of Madonna di San Arcangelo. Pass the secretive Eremo Francescano (Convento Pissignano) before heading to your hotel in the pretty village of Campello Alto.
Distance covered: 7mi (11km)
Activity hours: 4
Meals included: Breakfast, Dinner
Pick up the St Francis’ Trail as you make your way through olive groves and tiny medieval villages to Spoleto. Discover the town’s Roman arch, 12th century Duomo and 14th century viaduct.
Distance covered: 11mi (18km)
Activity hours: 5.5
Meals included: Breakfast
The tour ends in Spoleto.
Meals included: Breakfast
Essential Info
Visa
Italy
Travellers from the UK, US and EU normally do not need a visa to enter Italy. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
• Australia: www.smartraveller.gov.au/destinations/europe/italy
• Canada: www.travel.gc.ca/destinations/italy
• United Kingdom: www.gov.uk/foreign-travel-advice/italy/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Italy.html
Please note: it is compulsory to carry ID with you at all times in Italy.
Vaccination
Italy
There are no required vaccinations. However, you may want to consider vaccinations for tetanus, rabies and tick-borne encephalitis. Please confirm with your doctor or travel clinic.
Eating and Drinking
Food of the region is rustic and often called 'cucina povera'. Expect to try strangozzi pasta served with black truffles or a spicy tomato sauce, followed by simple grilled local meats and then a slice of pecorino cheese washed down with some of the superb Sagrantino di Montefalco wines. For a picnic lunch why not try the Umbrian staple, the porchetta sandwich - roast pig stuffed with herbs.
Weather
The dates run from May through to October which will take advantage of the nicest weather of the region. May and October have the lowest average temperature, with highs of around 22 degrees Celcius. In the morning and evenings the temperature may drop to as low as 13 degrees Celcius so it is worth having an extra layer for your top and bottom that you can take off as it warms up. October will also see more chance of rain. From June to September the temperatures will be much higher, rising to 35 degrees Celcius in July and August, with much lower chance of rain. The weather is always variable so this should be used as a guide only.
Is this trip for you?
Classification: Self-Guided
Average daily distance on move on days: 14.5km (9 miles).
No. of days Walking: 8
Terrain: Low altitude (max 800m). Average 3.5-4hr walking daily. The routes and paths you follow are generally well maintained but may be uneven. As there are frequent ascents and descents, which are steep in places, you need to be reasonably fit and confident. Walking boots are essential and walking poles are recommended (but only if you already use them).
Vehicle Support: This is a self-guided trip for those who prefer to walk independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodations, provide you with a map and route notes so that you can walk at your own pace.
It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked.
As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.
Undiscovered Umbria Walk
We have chosen characterful and comfortable 3* and 4* hotels and a HHH country house. Accommodation ranges from a Renaissance-style palace in Assisi to a beautifully converted castle and convent with spa facilities in Campello Alto.
All prices are based on 2 persons sharing, so if there is an odd number of people travelling in your party or you are travelling alone, there will be a compulsory supplement for a single room for the tour duration. When booking the 3 star hotels, the single supplement is £214.00, when booking the 4 star hotel option, the single supplement is £430.00.
For a solo traveller there is an adttional charge to cover transfer costs.
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Would you like to include flights with your booking?
- ATOL protected
- Competitive flight prices
- Full refunds in the event of FCDO cancellations or major disruption at your UK departure airport
- Specialist support to rearrange flights and transfers
- Regional flights available from many UK airports
*Please note any date & price adjustments will be displayed on the next step of booking. You will be able to revert back to booking without flights if the options aren't suitable for you.
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