Cinque Terre

Walks of the Cinque Terre and Portofino

8 days
View Trips
Traveller ratings
4.7 / 5 from 20 reviews >
Learn more
Trip code: 
Way to Travel:
Guided Group
Walking & Trekking
Min age:
Group size:

Walks on Italy's stunning Ligurian riviera

Located on a part of Italy's most beautiful coastline, nestled between the Cinque Terre and bay of Portofino, our base in the seaside town of Moneglia is a real treat for visitors.  On inspirational walks through hills, woodland and coastal villages we will discover why these areas have earned names such as the Gulf of the Poets. Many of the country’s most iconic trails are situated in the region of Liguria and this trip makes a great introduction to Italy with its ample opportunities for walking, relaxing and sampling delicious food and wine.


  • Coastal and mountain paths
  • Beautiful Ligurian villages
  • Chic resort Portofino

Key information

  • 7 nights 3-star Hotel Piccolo, all rooms en suite
  • 8 days land only/ flight inclusive
  • 5 days centre-based walking; 1 free day
  • Low altitude throughout

What's included

  • All breakfasts, 2 lunches, 1 dinner, 1 wine tasting
  • All accommodation (see accommodation section)
  • All transport and listed activities
  • Tour leader throughout
  • Flights from London (if booking incl. flights)

What's not included

  • Travel insurance
  • Single accommodation (available on request - limited availability)
  • Visas or vaccinations
  • Local taxes (approx. EUR 10 per person, see Trip Notes)
Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Days of Walking & Trekking

Low altitude; good paths

Day by day breakdown
Day 213.0km/8.0miles
Day 310.0km/6.0miles
Day 413.0km/8.0miles
Day 611.0km/7.0miles
Day 710.0km/6.0miles

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Fly to Pisa; transfer to Moneglia.

    Start at the charming seaside town of Moneglia. Beautifully located in the heart of a bay on the Mediterranean sea, the picture-postcard town is listed since 2012 on the "I Borghi Più Belli d'Italia" (Most Beautiful Villages of Italy) and has been awarded the European Blue Flag
    every year since 1990, for its clear waters and the quality of the services offered.

    Meals included: Dinner
  • Day 2

    Follow the coastal trail between Moneglia and the villages of Deiva Marina and Framura

    In the morning we take the train to Deiva and start our trip with a coastal walk through holm oak forests and maquis shrubland, enjoying beautiful views en route to the typical Ligurian seaside villages of Deiva Marina and Framura, where we stop for our lunch. We then head to Bonassola to take the train back to our hotel.

    Meals included: Breakfast Lunch
  • Day 3

    Take the train to Cinque Terre N.P; walk the stunning paths to some of Liguria's prettiest villages

    Today we will set out to visit the famous Cinque Terre (Five Lands) in the Ligurian ‘Gulf of the Poets’. This area has been a UNESCO World Heritage Site since 1997. Our walk begins from the famous Sentiero Azzurro Ligure (Ligurian Blue Path), which will take us through terraced vineyards and olive groves on old mule tracks, connecting the five picturesque villages. Please note that some sections of the path may be closed so we may need to take the train between villages or change the itinerary accordingly.

    Meals included: Breakfast
  • Day 4

    Walk on the Portofino promontory and explore the world-renowned fishing village of Portofino itself

    This morning we will set out by train to Santa Margherita Ligure, a charming coastal town, where we will begin our hike to the fishing village of Portofino. Famous for its pastel-coloured houses and picturesque harbour, the town is now attracting celebrities from all over the world. 

    Meals included: Breakfast
  • Day 5

    Free day to relax, take optional walks, try kayaking or visit nearby Portovenere or Genova

    Today you will enjoy a well-earned break and perhaps spend your day relaxing at the beach. Those with more energy might like to use the opportunity for some sightseeing. Genoa, the region’s capital city, home of Christopher Columbus and the largest aquarium in Europe is not be missed. Alternatively, you could spend some time in the near town of Porto Venere, referred to being one of the stops in the "Bay of Poets"  or use the day to visit the beautiful town of Lucca, located further away.

    Meals included: Breakfast
  • Day 6

    Transfer to Rapallo by train, take the cable car up Montallegro for fantastic views and walk down to Chiavari, afternoon wine tasting

    This morning we will take a short train ride to Rapallo and the cable car up to the sanctuary of Montallegro (600 mt). From here we will set out on a walk through quiet woodland, catching glimpses of the Ligurian sea en route to the seaside town of Chiavari. In the early evening we will have the chance to enjoy the local speciality at our well-deserved wine tasting!

    Meals included: Breakfast Lunch
  • Day 7

    Return to the Cinque Terre area for an alternative walk through glorious coastline and colourful villages

    This morning we will head back to the famous Cinque Terre to walk some of the quieter, alternative trails. The exact path you will walk will depend on local track conditions, but they are generally on higher ground than the classic Sentiero Azzuro, so offer even more spectacular views of the coastline and villages.

    Meals included: Breakfast
  • Day 8

    Transfer to Pisa; fly to London.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



No visa required for British passport holders.
Please note in Italy it is compulsory to carry ID with you at all times.



There are no specific health risks.

Eating and Drinking

All breakfasts, 2 lunches, 1 dinner and 1 wine tasting is included.

Liguria is well-known for its delicious cuisine and classic regional dishes include pasta with pesto or walnut sauce, focaccia bread and of course plenty of seafood! With an abundance of fresh local produce and plenty of restaurants to try in Moneglia, food is a highlight of the trip. Vegetarians are well-catered for in Italy, but please inform us when booking.

Please note that neither the Hotel nor the restaurants in Moneglia are able to cater for people with severe celiac desease.


May departures can expect warm days, although rain is always possible. Nights may be rather cool. Early June is similar, with the days becoming progressively hotter and the evenings much warmer. Late June to August departures should expect very warm weather with temperatures over 30 degrees celsius. Late September and October are cooler and can be wetter, however visibility is better. We strongly recommend a fleece-lined jacket or warm sweater in May, September and October.

Is this trip for you?

Activity level: 3 (Moderate)
The walks on this trip are graded moderate. Although some walks will get your pulse racing we will also have plenty of time to rest, admire the views and on many days we can also enjoy swim breaks! Over the course of the week, the terrain and type of path will vary from manmade paved tracks and tarmac to forest trails. Some areas may be rocky underfoot with narrow, overgrown or exposed paths. Although the walks are not technically challenging, you do need to be steady on your feet. All walks take between 4 and 6 hours including lunch stops and require a moderate level of fitness. On a couple of days, there are sections with a considerable number of steps (more than 500), which make the walks unsuitable for those with knees problems.

You may find our Fitness Training Guide a useful reference:

Public transport can be subject to delays and some waiting at train stations should be expected.

Please be aware that path openings are influenced by safety reasons, along with weather conditions and this may affect the itinerary planned.

Please note that neither the Hotel nor the restaurants in Moneglia are able to cater for people with severe celiac desease.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.



Piccolo Hotel *** This family-run hotel is ideally located a few metres from the seafront, and the bars and restaurants of the pretty town. All rooms are en suite and facilities include an indoor pool, sun terrace with jacuzzi, and restaurant. Wi-Fi is available in the rooms.

A limited number of double rooms for sole use are available for a supplement, please enquire for details.

Call for general departures:
020 8772 3936
Call for tailormade trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

Embracing a healthy lifestyle can be a challenge, but if you’re going to keep it up there’s got to be more to it than

  • Reviewed September 2018
    Laura Milburn


    Really enjoyed my first Exodus trip. The guided walks were well-organised and planned. The practical information provided was also helpful e.g suggestions of where to eat.

    What was the most inspirational moment of your trip?

    Seeing the Cinque Terre with my own eyes having looked at pictures of them for so long.

    What did you think of your group leader?

    Approachable, informative and well-organised.

    Do you have any advice for potential travellers?

    Always pack water proofs even if you think that it is unlikely that it will rain in a particular country during a given month.

    Is there anything else you would like to add?

    I look forward to booking my next trip with Exodus.
  • Reviewed June 2018
    D D

    Steptastic Italian Adventure

    A well structured trip that takes in both the famous Cinque Terra villages, but also some less frequented and equally stunning hiking routes. There is plenty to do in this area and Moneglia is a good base, as it is lively without being overrun with tourists, which is sadly the case in some of the other towns nearby. Eating out most evenings means you get to experience authentic and varied Italian cuisine and the hotel is comfortable and welcoming.

    What was the most inspirational moment of your trip?

    Most of the walks featured stunning views and numerous spontaneous swimming opportunities, which was great fun after a hot day's walking! Whilst it is good to have seen the Cinque Terra villages, I would not rate these as the highlight of the trip, unless you enjoy large crowds :-)

    What did you think of your group leader?

    Paul was an excellent leader. His meticulous organization of the daily travel arrangements at the start and end of the walks meant the days ran smoothly and we were able to enjoy some free time for swimming etc after the walks. He also selected a good range of local restaurants for the evening meals. He went beyond the call of duty, helping organize activities for the free day and managing a group, whose different fitness levels made organization very challenging at times. An excellent advert for Exodus!

    Do you have any advice for potential travellers?

    Whilst this trip is graded as moderate, the geography of the area means nothing is flat and most walks involve at least 200 m of ascent and descent, much of this on steps. Poles and proper walking boots are absolutely essential. It can also get very hot and humid, which should not be underestimated when climbing up steps, even if you are relatively fit. This is also first and foremost a trekking holiday and not just city touring with some walking thrown in!
  • Reviewed June 2018
    Jane Byrne

    Wonderful scenery and walking plus great food and wine

    This was a wonderful week. The scenery is magnificent and the Cinque Terre villages are as beautiful as i hoped, despite the crowds you can still appreciate the unique atmosphere and architecture of these tiny villages. Several times we walked through lovely flowers or woods. The hotel is just across the road from a Blue Flag beach with safe swimming , lovely after a hard walk. Local food is tasty and affordable and especially good if you like anchovies and ice cream (not together!) The walking is strenuous going up the cliffs at the start of the day and down at the end, but there is plenty of time allowed and the "level" parts are well surfaced and easy. I really reccommend this holiday.

    What was the most inspirational moment of your trip?

    1 Completing the walks without undue tiredness 2 The wine tasting 3 Lucca on the free day 4 The tasting menu on the last night

    What did you think of your group leader?

    Excellent - full of knowledge about the local area, very helpful with suggestions and travel arrangements for the free day. Great sense of humour. Provided biscuits on the walks!

    Do you have any advice for potential travellers?

    I find the "cliff" element of holidays like this hard to train for, but sessions on a step machine plus at long last learning to go slow uphill really helped. On no account should you miss the wine tasting - as a very occasional wine drinker I can honestly say this was like nectar and opened my eyes to wonderful wine. For the free day I reccommend Lucca - the train journey is worth it for the great historic old town with many impressive buildings and also art.

    Is there anything else you would like to add?

    Most restaurants charge between 20 and 25 Euros for one course plus wine, water, ice cream and coffee. I found I needed more money than the trip notes suggested and it is most definitively worth budgetting for lunch at Portofino and the tasting menu at the Asirto restaurant.
  • Reviewed May 2018
    David Wells

    Walking Cinque Terre and Porofino

    A very well organised trip and excellent guide who was always decisive and unruffled when there were changes forced on her by weather or authorities. The hotel in Moneglia was very good, serving a good evening meal on the first night and a wide selection of breakfast food in the mornings. Moneglia was certainly quieter than the places we visited during week, so was quite restful. Travelling by train to each start point was enjoyable and quick in comparison to road travel around the area. The walks I would have said were graded a bit low at 3, certainly the steps and rocky climbs and descents needed a good set of knees and or walking poles, walking boots essential. Not a set of walks for trainers, though one did see idiots in insubstantial footwear attempting them. Wonderful views of the villages of the Cinque Terre and coastline as the walks progressed. Walk to Portofino was pleasant but the place was quite crowded even in May as we experienced . Three cruise ships anchored in the bay on one day would not have helped matters. If you don't mind being organised by someone and can go with the flow this is an excellent trip. We did not have to pay for anything in terms of travel during the days apart from lunch on the those when packed lunches were not provided. On the basis on this trip which was my first with Exodus I would definitely consider other tours with them.

    What was the most inspirational moment of your trip?

    Looking down on the villages of the Cinque terre from 600 metres.

    What did you think of your group leader?

    Excellent could not fault her. Organised, unruffled with a good command of English and great sense of humour.

    Do you have any advice for potential travellers?

    Don't chance this walk without walking boots and if you have them walking poles and get some practice going up and down steps (384 just going up from Corniglia station to the village, ok one could have caught a bus up but where's the fun in that and at least you get a work out!
  • Reviewed May 2018
    S D

    Walks of the Cinque Terre and Portofino

    An excellent week in every way - sunny weather, wonderfully scenic walks along coastal paths, through forests and across high terraces and a good hotel base in Moneglia where a number of restaurants offered a choice for evening meals. On the “free” day we took the boat from Monterosso to Porto Venere which enabled us to see all the villages from the sea and recognise some of the paths we’d walked.

    What was the most inspirational moment of your trip?

    The views down to the villages from the hiking paths were glorious. The evening spent wine tasting was informative and Lucca’s passion for his subject was infectious!

    What did you think of your group leader?

    Michela was very efficient and organised, ensuring we never missed a train yet enabling us to spend time in the places we reached. She was knowledgeable and helpful, patient and had a great sense of humour.

    Do you have any advice for potential travellers?

    Walking poles were useful, especially for the knees on descents!

    Is there anything else you would like to add?

    If you don’t enjoy seafood you could find some of the restaurant menus limited.
  • Reviewed September 2017
    S Patel

    So beautiful.

    Such a beautiful week of walking made special by a great group and a fantastic guide.

    What was the most inspirational moment of your trip?

    The beautiful views along the coast line of Cinque Terre and Portofino made every step along the trail worthwhile.

    What did you think of your group leader?

    Our guide Michela Wicks was fantastic. Although our main reason for going was to see the fantastic views, the trip was made even more perfect by Michela, who worked hard to make sure we got to each place in good time to make the most of our day. She made sure we understood what was expected on each day of walking and was clear about what we had to take on our walk. She made sure we stopped to drink water and because of this made sure we got back to our base town safely and in good health.

    Do you have any advice for potential travellers?

    Follow the guides given by Exodus on making sure you choose the right level of walks for your fitness and make sure you listen to your guides expert knowledge to keep safe on some of the more energetic walks.
  • Reviewed May 2017
    Ruth FLOWERS

    Steps galore!

    The villages of the Cinque Terre are remarkable, clinging to the cliff edge by magic. Reaching them along the coastal paths involves walking busy routes with LOTS of vertical steps. Achievable as long as the walk leader allows time for enough drink breaks and the fact that it is very easy to get caught behind a slower group so time to re-group is vital. The walk to Portofino was nice, quite a short day so a good break between visiting the Cinque Terre. Without the excellent train service serving this region this trip wouldn't work. An interesting tour with varied nationalities and personalities

    What was the most inspirational moment of your trip?

    The views of the Cinque from a boat

    What did you think of your group leader?

    A hasty leader and a little rude at times but knew the area well enough

    Do you have any advice for potential travellers?

    Be advised that the steps on the coastal path to the Cinque Terre villages are uneven and steep. Walking poles were essential for the descents. Take plenty of snacks and water
  • Reviewed October 2016
    Valerie Smith

    Cinque Terra

    Fantastic views. Great guide

    What was the most inspirational moment of your trip?

    The fact that I could manage all the walks

    What did you think of your group leader?

  • Reviewed October 2016
    Carolyn Finch

    Walks in the Cinque Terre and Portofino

    Fantastic holiday in a beautiful part of Italy with excellent food and wine and an entertaining group of fellow walkers. I enjoyed all the walks but especially those through the forests where we didn't meet another soul.

    What was the most inspirational moment of your trip?

    Watching a lightning storm whilst sheltering safely was exhilarating. I also loved visiting Lucca on the free day and cycling round the city wall on a hire bike.

    What did you think of your group leader?

    I thought Paul did a good job, given that he arrived in the resort at the same time as we did. He recommended and reserved some excellent restaurants for us; the food and wine was a definite highlight of the holiday. He also came up with an alternative "wet weather" walk when bad weather shut the Cinque Terre and that walk (including the storm) was another of my highlights.

    Do you have any advice for potential travellers?

    The walks are very steep in parts so a good fitness level is required. I'd done a couple of level 2/3 trips before and found this level 3 trip to be noticeably more difficult than those. Mind you, I was a lot fitter by the end of the week and the views definitely make the effort worthwhile. I went on this trip towards the end of the season. I think this was a good move because it meant the Cinque Terre paths and towns were not as busy as they would be in the summer.
  • Reviewed October 2016
    Joanna Jackson

    Walks of the Cinque Terre

    I had a good holiday because of the lovely people on the trip. The hotel was nice and clean. Restaurants that we went to were great with one exceptional-'Asserto'. It could have been very different. The organisation was pretty shambolic and we sort of muddled through. Many of the paths were shut and open ones were packed with other walkers.

    What was the most inspirational moment of your trip?

    A concert in the 13c church

    What did you think of your group leader?

    Started badly but he grew on us. It seemed he had been catapulted into this trip.-didn't know the status of the paths or train times. Also he couldn't speak much Italian neither could Albert who was shadowing him and who also takes tours in Italy so obviously this was not a one off situation. I was amazed and appalled that tour leaders on Exodus holidays aren't fluent in the local language. Not their fault-you employed them but I would consider that a pre-requisite of a guide as well as knowledge of the walks.

    Do you have any advice for potential travellers?

    I probably would not recommend this tour to anyone and definitely will look at alternative operators for other European trips. I have been to Sri Lanka with Exodus and it was very good.

Dates & Prices

An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

Trips you might also like

Call us on 020 8772 3936