Enjoy challenging rides through three tropical countries
Starting in the colonial city of Granada and ending in bustling Panama City, our route takes us into Costa Rica’s steamy rainforests, alongside active volcanoes and to the tropical island of Bocas del Toro. We explore the island of Ometepe at Lake Nicaragua, search for howler monkeys while rafting on the Tenorio River, and ride through rural villages along the Caribbean coast. Our journey ends with a cycle near the Panama Canal, following our visit to the colossal Miraflores Locks.
Highlights
Cycle through three different countries in two weeks
Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
Discover the dramatic Ometepe Island, with its twin volcanic peaks
Ride along the Panama Canal, see the Miraflores Locks in action
Look for wildlife in the national parks of Costa Rica
Key Information
Accommodation: 3 Superior nights (hotel), 11 Classic nights (hotel)
12 days of cycling with full vehicle support
Group normally 4 to 16, plus leader and staff. Minimum age: 16
21 December 2024 departure has a modified itinerary on Days 9-13. Please see trip notes here
We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice hereand find out about the work of the Exodus Travels Foundation here.
Some sustainable travel highlights of this trip include:
People
How this trip helps improve life for local communities.
Local guides keep you well informed about local traditions and cultural-social sensitivities.
This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible.
On this trip, we pass through small villages where we stop for breaks and this assists the local economies.
How this trip helps protect and conserve local landscapes and nature.
By travelling in a small group, we ‘tread lightly’ to minimise our impact on local resources and the environment.
We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for reusable bottles.
The payment of entrance fees to natural reserves generates income which is used for upkeep and development of these important sites. We visit national parks in Nicaragua, Costa Rica and Panama.
Our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices regarding wildlife viewing. Our animal welfare policy can be found here.
With our partners, Rewilding Apennines, we rewild 100 square meters (1,075 sqft) of land per passenger who travels with us.
Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.
Planet
How we seek to keep the carbon footprint of this trip low.
Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
Cycling trips like this have very little detrimental impact on the environment and the locals, as it is a quiet, low impact activity requiring comparatively few resources to support.
Read about our climate action here, including our carbon reduction and compensation commitments.
Tips for sustainable travel on this trip
Leave no trace: We do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
Plastic waste reduction: Please bring a reusable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.
Exodus People – Andrea Bolanos
Meet Andrea Bolanos, the cycling leader whose passion for her job has changed her life.
Those on the group flight land into Managua and will be transferred to Granada (approximately one hour). Those on land only arrangements should make their own way to the start hotel today. The rest of the day is at leisure to relax and use the hotels’ pool or explore colonial Granada.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
1
Start Granada
The adventure starts at our hotel in Granada. Settle in and rest up, the cycling begins tomorrow.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
2
Ride along Lake Nicaragua; visit Masaya Volcano National Park
After breakfast, we have a tour briefing and indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off to Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful, protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho.
Upon arrival back at our hotel, we have time for a swim or a stroll along La Calzada, the main pedestrian street in Granada. In the late afternoon, we head for the popular Mirador Catarina, overlooking pretty Laguna Apoyo (entrance fee US$2). Our Sunday visit allows us to mingle with local people enjoying the wonderful view while being entertained by strolling marimba bands and souvenir vendors. Afterwards, we head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling in the depths of the huge crater. It may also be possible to spot chocoyos, a sub-species of parakeet that nests in the crater walls, having evolved resistance to the constant sulphuric gas emissions. Due to safety concerns, the crater visit is limited to 15 minutes. On occasion and sometimes without warning, Masaya Volcano National Park is closed. In these instances, we visit a ceramic workshop in San Juan de Oriente. We then return to Granada for dinner.
Route: Gradual descent to the lakeshore, then virtually flat (but bumpy) to the tip of the Asese Peninsula. The roads are 65 percent paved, 35 percent dirt/rock.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Distance covered: 16mi (26km)
Ascent: 335ft (102m);
Descent: 341ft (104m)
Meals included: Breakfast
Day
3
Transfer to San Jorge; ferry to Ometepe island and cycle to freshwater spring
After breakfast, we transfer (approximately 1hr 30min) south to the port of San Jorge on Lake Nicaragua, where we board the vehicle ferry for the one-hour trip to Ometepe island, with the twin volcanoes of Concepcion and Masaya dominating the view. Upon arrival at busy Moyogalpa, we start cycling a stretch around the west face of the active volcano, Concepcion. We then continue with a climb up and over the isthmus, which leads to the rainforest-clad Maderas, the extinct volcano. Our destination is Ojo de Agua freshwater spring (US$5 entry fee), where we have lunch and enjoy a swim in the cool water, a welcome respite on a hot day. After, we cycle to the wildlife-filled Charco Verde Lagoon, where our hotel is set. The west-facing location right on the lake allows for spectacular tropical sunsets, as well as the possibility to swim in the warm waters of Lago Cocibolca, the indigenous name for Lake Nicaragua.
Route: The roads are all paved except for the final 0.5mi (0.8km) to Charco Verde.
Accommodation: Hotel Charco Verde, Ometepe island (or similar)
Distance covered: 22mi (35km)
Ascent: 1,526ft (465m);
Descent: 1,575ft (480m)
Meals included: Breakfast
Day
4
Ferry to mainland; ride to San Juan del Sur
We depart the hotel around 10.30am, which gives us free time to hike trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists looking for a challenge, an early morning ride along the single-track trails within the Charco Verde Reserve (US$3 entry fee for hotel guests) is a great start to the day. Those looking to hike can do the same trails; bring your camera as the reserve is full of wildlife, best seen in the early morning.
Departing the hotel, we cycle to Moyogalpa and get the ferry back to the mainland. We then hop into the saddle for a ride from Rivas, the largest city in southern Nicaragua, and then along the unpaved La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see (or hear) howler monkeys and spot large iguanas. We also pass through several small villages, which experience no tourism other than our biking groups. After finishing the mild climb, which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the beautiful beach Playa Marsella, in time for lunch and a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset.
Route: Along mostly level roads with some mild climbs. The road is 60 percent well-groomed dirt and 40 percent paved.
Accommodation: Hotel Gran Oceano, San Juan del Sur (or similar)
Distance covered: 27mi (44km)
Ascent: 791ft (241m);
Descent: 1,004ft (306m)
Meals included: Breakfast
Day
5
Ride from Pacific to Lake Nicaragua; transfer to Costa Rica
Starting early to avoid the heat, we cycle over the continental divide and down to a backroad (subject to road/weather conditions) near La Virgen, which then take us to Sapoa, close to the Costa Rica border. We then have a five-minute transfer to Peñas Blancas, where we exit Nicaragua. After clearing immigration, we stop for lunch near La Cruz and then continue south along the Pan-Am Highway to just outside Cañas, another good-sized town. Our arrival will be late in the afternoon due to ongoing highway constructions.
Route: Initial climb departing San Juan del Sur, then gradual descent to near La Virgen. Backroad to Sapoa is mild rolling terrain, graded dirt. 40 percent paved/60 percent dirt.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 27mi (43km)
Ascent: 1,480ft (451m);
Descent: 1,345ft (410m)
Meals included: Breakfast
Day
6
Wildlife float trip on Tenorio River; cycle through Bijagua valley
This morning we get out of the saddle early in the morning for a two-hour float down the Tenorio River, a haven for birds and other wildlife. As our raft takes us gently along, expect to see several monkey species, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip.
After, we transfer up to Bijagua, situated between the Miravalles and Tenorio volcanoes, then cycle back down on the only paved road to the Pan-American Highway before lunch. Today’s lunch is taken at a restaurant overlooking the Corobici River, then we hop in the bus for a short transfer back to our hotel. The afternoon is free to explore the grounds of the hotel, which are often full of wildlife including iguanas, monkeys, agoutis and deer, or relax by the outdoor pool.
Route: Today’s stage is a fast downhill after climbing out from Bijagua. It can sometimes be potholed and windy.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 21mi (33km)
Ascent: 856ft (261m);
Descent: 2,162ft (659m)
Meals included: Breakfast
Day
7
Cycle to La Fortuna
After breakfast, we take a 45-minute transfer to the Mirador Lago Arenal, just outside Tilarán, and jump on the bikes. This initial portion is quite a challenging, hilly section and, although the distance is short, there are several climbs and it can be windy. The rewards are spectacular views of the lake with the surrounding hills and Arenal Volcano to the east. The route is 100 percent paved.
For those who would prefer to skip the first section, we can join together 10mi (16km) into the ride for one of the most spectacular cycling stages. We start in lush agricultural land that gradually gives way to thick rainforest as we approach the dam that forms Lake Arenal. Look for monkeys, toucans and neon-blue morpho butterflies as we cycle. If it’s clear, the dam is a great place to take a break for a wonderful view of Arenal Volcano. The town of La Fortuna is a major tourism destination, so those looking for souvenirs will be well satisfied.
Route: Mostly on rolling hills with some short but fairly steep climbs, followed by a fast downhill to La Fortuna. The road is fully paved.
Accommodation: Hotel San Bosco, La Fortuna (or similar)
Distance covered: 44mi (70km)
Ascent: 2,231ft (680m);
Descent: 3,740ft (1,140m)
Meals included: Breakfast
Day
8
Local morning ride with views of Arenal Volcano; visit thermal springs
Today’s ride follows a circular route through the region surrounding La Fortuna, taking in a great variety of terrain and ecosystems. Starting from the hotel, we head south towards Chachagua, then divert to a backroad leading to El Bosque where we pass through agricultural land devoted to bananas and sugarcane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are common here and there are incredible views of the jungle and Arenal Volcano. This ride usually concludes around noon, leaving time in the afternoon to take advantage of local tour offerings, such as the popular zip-line tours, SUP or kayaking on Lake Arenal. Your tour leader can assist you with any reservations.
This evening, we include a visit to the Volcano Lodge Hot Springs – on of the best private hot springs in the area – to soothe any aching muscles.
Route: Paved roads, mostly level for the first half, followed by several challenging climbs.
Please note: Traffic can be heavy near La Fortuna; a modified route may be selected.
Accommodation: Hotel San Bosco, La Fortuna (or similar)
Distance covered: 30mi (48km)
Ascent: 1,545ft (471m);
Descent: 1,919ft (585m)
Meals included: Breakfast
Day
9
Morning ride to Muelle; afternoon cycle near Caribbean coast; transfer to Puerto Viejo
We have another early start today as we head east into the rolling terrain of the San Carlos plains, riding through rich agricultural zones, sugarcane and pineapple plantations, and rural villages. We are generally descending on this leg, which levels off as we get closer to Muelle where we conclude the morning stage. Have your cameras handy upon arrival, there is a population of large iguanas posing while the staff load the bikes for the transfer to the Caribbean side of Costa Rica. This is a long transfer (approximately four to five hours) as we will be crossing a large portion of the country, and we break the journey with lunch.
We aim to arrive on the Caribbean coast in time for a swim and to enjoy a walk in Cahuita National Park, home to white sandy beaches, raccoons, sloths and iguanas. Leaving Cahuita, we drive 20 minutes to our destination, the surfing town of Puerto Viejo.
Route: This stage is a fast descent leaving La Fortuna, which then levels out to Muelle. Fully paved.
Accommodation: Hotel Escape Caribeño, Puerto Viejo de Talamanca (or similar)
Please note: 21 December 2024 departure has a slightly modified itinerary on Days 9-13. Please see trip notes here.
Distance covered: 19mi (31km)
Ascent: 276ft (84m);
Descent: 869ft (265m)
Meals included: Breakfast
Day
10
Ride to Panama border; boat to Bocas del Toro islands
We begin riding south at the base of the Talamanca Mountains. We follow the main coastal road before turning off to Bri-Bri, home to the indigenous Guaymi community. We may see traditionally dressed women in flowing embroidered dresses as we pass through. The ride continues through vast banana and plantain plantations to the border crossing on the banks of the Sixaola River. After border formalities, we take the bus through the frontier town of Changuinola, and then through steep rainforest hills inhabited by indigenous people. We hit the coast and embark on a private boat transfer to cross into the Caribbean to the wonderful Bocas del Toro islands, our home for the next two nights.
Route: Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.
Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)
Distance covered: 29mi (47km)
Ascent: 535ft (163m);
Descent: 525ft (160m)
Meals included: Breakfast
Day
11
Free day in Bocas del Toro
We enjoy a free day to explore the beautiful Bocas del Toro islands, which are rapidly becoming a popular Caribbean destination. It’s easy to see why: white-sand beaches shaded by palm trees; crystalline waters; wonderful snorkelling and lots of wildlife. It’s also possible to take boat trips to the other islands or go on dolphin-watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies, with whom we have long-established relationships.
Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)
Meals included: Breakfast
Day
12
Boat and transfer to Punta Robalo; cycle to Rambala and the Pan-Am Highway; transfer to Playa La Lajas
After taking a private boat back to the mainland, we drive to Punta Robalo for a ride through beautiful jungle scenery. After lunch, we transfer (approximately 1hr 30min) through the mountains that separate Panama’s two coastlines, after which we begin our second ride of the day. The change in temperature, humidity and ecosystems are significant as we gain altitude. At the top of the pass is beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meeting the Pan-Am Highway junction, we board the minibus for the drive down to Las Lajas, an isolated Pacific beach that stretches for miles. Here we can enjoy a great tropical sunset while relaxing under the shade of a palm-thatched palapa.
Route: Some moderate hills on the morning stage, then level/fast downhill to Pacific plain then some short climbs near finish on the afternoon stage. The route is 100 percent paved.
Accommodation: Las Lajas Beach Resort, Playa Las Lajas (or similar)
Distance covered: 38mi (61km)
Ascent: 1,719ft (524m);
Descent: 5,548ft (1,691m)
Meals included: Breakfast
Day
13
Tropical lowland forest ride; transfer to Panama City
We have an early start today as we avoid the heat and traffic on our ride through the Panamanian countryside. We take a short drive to Guabala, a customs/passport control point on the Pan-Am Highway; once our documents have been checked, we offload the bikes for a fairly challenging ride through a quite remote and hilly section of the western portion of Veraguas Province. Some of the ride takes us along remote backroads past large sugar plantations and through dry tropical forest. We finish cycling close to the town of Jorones, where we start our transfer to Panama City (approximately five to six hours), with a quick lunch stop in Santiago, the main city in this part of Panama. We cross the famous canal where we’re very likely to see huge ships as they make the journey between the Caribbean and the Pacific. Our hotel is in the Albrook suburb, where many opulent residences are a testament to the days when US military officers and canal authority officials lived here.
Route: Level start but becoming increasingly hilly during the middle section. The last stage is level again and the road is fully paved.
Please note: A different stage may be selected if the weather conditions are very hot and depending on the overall ability of the group.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 24mi (39km)
Ascent: 2,024ft (617m);
Descent: 2,028ft (618m)
Meals included: Breakfast
Day
14
Ride alongside the Panama Canal
Our final cycling day is truly memorable, as we travel along a stretch of the Panama Canal to observe some of the highlights. Starting from our hotel, which overlooks the Pacific entrance to the canal, we transfer to the Miraflores Visitor Center (entry fee to museum and video presentation included) to view the process of raising and lowering the ship traffic. We then have a short transfer to the entry point of Soberana National Park, where we enjoy a biking stage through lush rainforest as we descend back down to the canal level. Upon arrival at the bridge into Gamboa, there is a great spot for group photos, as if we are lucky ships will be passing directly behind. Then it’s back onto the bikes for the final stretch to the park entry, where we transfer back to the hotel for lunch and a swim. In the late afternoon, we visit the Unesco-listed old portion of Panama City. We have our final group dinner in Casco Viejo this evening.
Route: This is mostly level along the canal, but with some climbing within Soberana Park. The main road is fully paved.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 12mi (20km)
Ascent: 676ft (206m);
Descent: 761ft (232m)
Meals included: Breakfast
Depart Panama City
Our trip ends after breakfast this morning, and those on group flights will be transferred to the international airport for the return journey to the UK.
Meals included: Breakfast
Day
15
End Panama City
Our trip ends after breakfast. Say your goodbyes to the group and begin the return journey home. Or, if you’d like to explore a little more, speak to your sales representative about extending your stay.
Meals included: Breakfast
Arrive London
Arrive London.
Itinerary
Granada
Panama City
London
London
Fly Managua; transfer to Granada
Those on the group flight land into Managua and will be transferred to Granada (approximately one hour). Those on land only arrangements should make their own way to the start hotel today. The rest of the day is at leisure to relax and use the hotels’ pool or explore colonial Granada.
** On the July 29th, September 30th and October 14th 2023 departures, due to airline schedules, there is a hotel night in the US needed at the start of the trip. For those departures, the Flight Inclusive itinerary will be 17 days (starting one day before and finishing one day after the Land Only itinerary)
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
1
Start Granada
The adventure starts at our hotel in Granada. Settle in and rest up, the cycling begins tomorrow.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
2
Ride along Lake Nicaragua; visit Masaya Volcano National Park
After breakfast, we have a tour briefing and indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off to Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful, protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho.
Upon arrival back at our hotel, we have time for a swim or a stroll along La Calzada, the main pedestrian street in Granada. In the late afternoon, we head for the popular Mirador Catarina, overlooking pretty Laguna Apoyo (entrance fee US$2). Our Sunday visit allows us to mingle with local people enjoying the wonderful view while being entertained by strolling marimba bands and souvenir vendors. Afterwards, we head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling in the depths of the huge crater. It may also be possible to spot chocoyos, a sub-species of parakeet that nests in the crater walls, having evolved resistance to the constant sulphuric gas emissions. Due to safety concerns, the crater visit is limited to 15 minutes. On occasion and sometimes without warning, Masaya Volcano National Park is closed. In these instances, we visit a ceramic workshop in San Juan Oriente. We then return to Granada for dinner.
Route: Gradual descent to the lakeshore, then virtually flat (but bumpy) to the tip of the Asese Peninsula. The roads are 65 percent paved, 35 percent dirt/rock.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Distance covered: 16mi (26km)
Ascent: 335ft (102m);
Descent: 341ft (104m)
Meals included: Breakfast
Day
3
Transfer to San Jorge; ferry to Ometepe island and cycle to freshwater spring
After breakfast, we transfer (approximately 1hr 30min) south to the port of San Jorge on Lake Nicaragua, where we board the vehicle ferry for the one-hour trip to Ometepe island, with the twin volcanoes of Concepcion and Masaya dominating the view. Upon arrival at busy Moyogalpa, we start cycling a stretch around the west face of the active volcano, Concepcion. We then continue with a climb up and over the isthmus, which leads to the rainforest-clad Maderas, the extinct volcano. Our destination is Ojo de Agua freshwater spring (US$5 entry fee), where we have lunch and enjoy a swim in the cool water, a welcome respite on a hot day. After, we cycle to the wildlife-filled Charco Verde Lagoon, where our hotel is set. The west-facing location right on the lake allows for spectacular tropical sunsets, as well as the possibility to swim in the warm waters of Lago Cocibolca, the indigenous name for Lake Nicaragua.
Route: The roads are all paved except for the final 0.5mi (0.8km) to Charco Verde.
Accommodation: Hotel Charco Verde, Ometepe island (or similar)
Distance covered: 22mi (35km)
Ascent: 1,526ft (465m);
Descent: 1,575ft (480m)
Meals included: Breakfast
Day
4
Ferry to mainland; ride to San Juan del Sur
We depart the hotel around 10.30am, which gives us free time to hike trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists looking for a challenge, an early morning ride along the single-track trails within the Charco Verde Reserve (US$3 entry fee for hotel guests) is a great start to the day. Those looking to hike can do the same trails; bring your camera as the reserve is full of wildlife, best seen in the early morning.
Departing the hotel, we cycle to Moyogalpa and get the ferry back to the mainland. We then hop into the saddle for a ride from Rivas, the largest city in southern Nicaragua, and then along the unpaved La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see (or hear) howler monkeys and spot large iguanas. We also pass through several small villages, which experience no tourism other than our biking groups. After finishing the mild climb, which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the beautiful beach Playa Marsella, in time for lunch and a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset.
Route: Along mostly level roads with some mild climbs. The road is 60 percent well-groomed dirt and 40 percent paved.
Accommodation: Hotel Gran Oceano, San Juan del Sur (or similar)
Distance covered: 27mi (44km)
Ascent: 791ft (241m);
Descent: 1,004ft (306m)
Meals included: Breakfast
Day
5
Ride from Pacific to Lake Nicaragua; transfer to Costa Rica
Starting early to avoid the heat, we cycle over the continental divide and down to a backroad (subject to road/weather conditions) near La Virgen, which then take us to Sapoa, close to the Costa Rica border. We then have a five-minute transfer to Peñas Blancas, where we exit Nicaragua. After clearing immigration, we stop for lunch in La Cruz and then continue south along the Pan-Am Highway to just outside Cañas, another good-sized town. Our arrival will be late in the afternoon due to ongoing highway constructions.
Route: Initial climb departing San Juan del Sur, then gradual descent to near La Virgen. Backroad to Sapoa is mild rolling terrain, graded dirt. 40 percent paved/60 percent dirt.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 27mi (43km)
Ascent: 1,480ft (451m);
Descent: 1,345ft (410m)
Meals included: Breakfast
Day
6
Wildlife float trip on Tenorio River; cycle through Bijagua valley
This morning we get out of the saddle early in the morning for a two-hour float down the Tenorio River, a haven for birds and other wildlife. As our raft takes us gently along, expect to see several monkey species, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip.
After, we transfer up to Bijagua, situated between the Miravalles and Tenorio volcanoes, then cycle back down on the only paved road to the Pan-American Highway before lunch. Today’s lunch is taken at a restaurant overlooking the Corobici River, then we hop in the bus for a short transfer back to our hotel. The afternoon is free to explore the grounds of the hotel, which are often full of wildlife including iguanas, monkeys, agoutis and deer, or relax by the outdoor pool.
Route: Today’s stage is a fast downhill after climbing out from Bijagua. It can sometimes be potholed and windy.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 21mi (33km)
Ascent: 856ft (261m);
Descent: 2,162ft (659m)
Meals included: Breakfast
Day
7
Cycle to La Fortuna
After breakfast, we take a 45-minute transfer to the Mirador Lago Arenal, just outside Tilarán, and jump on the bikes. This initial portion is quite a challenging, hilly section and, although the distance is short, there are several climbs and it can be windy. The rewards are spectacular views of the lake with the surrounding hills and Arenal Volcano to the east. The route is 100 percent paved.
For those who would prefer to skip the first section, we can join together 10mi (16km) into the ride for one of the most spectacular cycling stages. We start in lush agricultural land that gradually gives way to thick rainforest as we approach the dam that forms Lake Arenal. Look for monkeys, toucans and neon-blue morpho butterflies as we cycle. If it’s clear, the dam is a great place to take a break for a wonderful view of Arenal Volcano. The town of La Fortuna is a major tourism destination, so those looking for souvenirs will be well satisfied.
Route: Mostly on rolling hills with some short but fairly steep climbs, followed by a fast downhill to La Fortuna. The road is fully paved.
Accommodation: Hotel Arenal Montechiari, La Fortuna (or similar)
Distance covered: 44mi (70km)
Ascent: 2,231ft (680m);
Descent: 3,740ft (1,140m)
Meals included: Breakfast
Day
8
Local morning ride with views of Arenal Volcano; visit thermal springs
Today’s ride follows a circular route through the region surrounding La Fortuna, taking in a great variety of terrain and ecosystems. Starting from the hotel, we head south towards Chachagua, then divert to a backroad leading to El Bosque where we pass through agricultural land devoted to bananas and sugarcane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are common here and there are incredible views of the jungle and Arenal Volcano. This ride usually concludes around noon, leaving time in the afternoon to take advantage of local tour offerings, such as the popular zip-line tours, SUP or kayaking on Lake Arenal. Your tour leader can assist you with any reservations.
This evening, we include a visit to the Volcano Lodge Hot Springs –one of the best private hot springs in the area – to soothe any aching muscles.
Route: Paved roads, mostly level for the first half, followed by several challenging climbs.
Please note: Traffic can be heavy near La Fortuna; a modified route may be selected.
Accommodation: Hotel Arenal Montechiari, La Fortuna (or similar)
Distance covered: 30mi (48km)
Ascent: 1,545ft (471m);
Descent: 1,919ft (585m)
Meals included: Breakfast
Day
9
Morning ride to Muelle; afternoon cycle near Caribbean coast; transfer to Cahuita
We have another early start today as we head east into the rolling terrain of the San Carlos plains, riding through rich agricultural zones, sugarcane and pineapple plantations, and rural villages. We are generally descending on this leg, which levels off as we get closer to Muelle where we conclude the morning stage. Have your cameras handy upon arrival, there is a population of large iguanas posing while the staff load the bikes for the transfer to the Caribbean side of Costa Rica. This is a long transfer (approximately four to five hours) as we will be crossing a large portion of the country. Our destination is the laid-back village of Cahuita. Our hotel is set on Playa Negra, a 10 min walk from the town centre.
Route: This stage is a fast descent leaving La Fortuna, which then levels out to Muelle. Fully paved.
Nature walk in Cahuita National Park; cycle to Puerto Viejo then Playa Manzanillo
We start the day with an early morning walk in Cahuita National Park, a wildlife-filled Atlantic tropical forest that backs onto the Caribbean Sea. Keep your eyes peeled for racoons, sloths and iguanas during the walk. We then cycle directly from our accommodation to the surfing town of Puerto Viejo de Talamanca where we stop for lunch. Hopping back on our bikes, we continue to Playa Manzanillo where there’s time for a swim and relaxation. Later in the afternoon, we take a transfer back to our accommodation in Cahuita.
Route: A fairly flat section of straight road from Cahuita to Puerto Viejo is followed by a coastal route that dips in and out of the rainforest until Manzanillo. This section is 100 percent paved.
Ride to Panama border; boat to Bocas del Toro islands
We begin riding south at the base of the Talamanca Mountains. We follow the main coastal road before turning off to Bri-Bri, home to the indigenous Guaymi community. We may see traditionally dressed women in flowing embroidered dresses as we pass through. The ride continues through vast banana and plantain plantations to the border crossing on the banks of the Sixaola River. After border formalities, we take the bus through the frontier town of Changuinola, and then through steep rainforest hills inhabited by indigenous people. We hit the coast and embark on a private boat transfer to cross to the wonderful Bocas del Toro islands, our home for the next two nights.
This evening is sure to be full of New Year’s Eve festivities, so enjoy the lively atmosphere and bring in 2025 with a night to remember!
Route: Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.
Accommodation: Divers Paradise Boutique Hotel, Bocas del Toro (or similar)
Distance covered: 32mi (51km)
Ascent: 591ft (180m);
Descent: 577ft (176m)
Meals included: Breakfast
Day
12
Free day in Bocas del Toro
We enjoy a free day to explore the beautiful Bocas del Toro islands, which are rapidly becoming a popular Caribbean destination. It’s easy to see why: white-sand beaches shaded by palm trees; crystalline waters; wonderful snorkelling and lots of wildlife. It’s also possible to take boat trips to the other islands or go on dolphin-watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies, with whom we have long-established relationships.
Accommodation: Divers Paradise Boutique Hotel, Bocas del Toro (or similar)
Meals included: Breakfast
Day
13
Downhill ride from Altos de Chiriquí Viejo; transfer to Panama City
After taking a private boat back to the mainland, we transfer to Altos de Chiriquí Viejo. The change in temperature, humidity and ecosystems are significant as we gain altitude. At the top of the pass is beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meeting the Pan-Am Highway junction, we board the minibus for the transfer to Panama City (approximately seven hours), with a quick lunch stop in Santiago, the main city in this part of Panama.
We cross the famous canal where we’re very likely to see huge ships as they make the journey between the Caribbean and the Pacific. We arrive in Panama City around 7pm. Our hotel is in the Albrook suburb, where many opulent residences are a testament to the days when US military officers and canal authority officials lived here.
Route: Some steep hills with a long, downhill section of around 12mi (19km), then gentle undulations until we arrive at the Pan-Am Highway. The road is fully paved.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 24mi (38km)
Ascent: 676ft (206m);
Descent: 4,436ft (1,352m)
Meals included: Breakfast
Day
14
Ride alongside the Panama Canal
Our final cycling day is truly memorable, as we travel along a stretch of the Panama Canal to observe some of the highlights. Starting from our hotel, which overlooks the Pacific entrance to the canal, we transfer to the Miraflores Visitor Center (entry fee to museum and video presentation included) to view the process of raising and lowering the ship traffic. We then have a short transfer to the entry point of Soberana National Park, where we enjoy a biking stage through lush rainforest as we descend back down to the canal level. Upon arrival at the bridge into Gamboa, there is a great spot for group photos, as if we are lucky ships will be passing directly behind. Then it’s back onto the bikes for the final stretch to the park entry, where we transfer back to the hotel for lunch and a swim.
In the late afternoon, we visit the Unesco-listed old portion of Panama City. We have our final group dinner in Casco Viejo this evening.
Route: This is mostly level along the canal, but with some climbing within Soberana Park. The main road is fully paved.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 12mi (20km)
Ascent: 1,010ft (308m);
Descent: 1,017ft (310m)
Meals included: Breakfast
Depart Panama City
Our trip ends after breakfast this morning, and those on group flights will be transferred to the international airport for the return journey to the UK.
Meals included: Breakfast
Day
15
End Panama City
Our trip ends after breakfast. Say your goodbyes to the group and begin the return journey home. Or, if you’d like to explore a little more, speak to your sales representative about extending your stay.
Meals included: Breakfast
Arrive London
Arrive London.
Itinerary
Granada
Panama City
London
London
Fly Managua; transfer to Granada
Those on the group flight land into Managua and will be transferred to Granada (approximately one hour). Those on land only arrangements should make their own way to the start hotel today. The rest of the day is at leisure to relax and use the hotels’ pool or explore colonial Granada.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
1
Start Granada
The adventure starts at our hotel in Granada. Settle in and rest up, the cycling begins tomorrow.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Day
2
Ride along Lake Nicaragua; visit Masaya Volcano National Park
After breakfast, we have a tour briefing and indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off to Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful, protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho.
Upon arrival back at our hotel, we have time for a swim or a stroll along La Calzada, the main pedestrian street in Granada. In the late afternoon, we head for the popular Mirador Catarina, overlooking pretty Laguna Apoyo (entrance fee US$2). Our Sunday visit allows us to mingle with local people enjoying the wonderful view while being entertained by strolling marimba bands and souvenir vendors. Afterwards, we head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling in the depths of the huge crater. It may also be possible to spot chocoyos, a sub-species of parakeet that nests in the crater walls, having evolved resistance to the constant sulphuric gas emissions. Due to safety concerns, the crater visit is limited to 15 minutes. On occasion and sometimes without warning, Masaya Volcano National Park is closed. In these instances, we visit a ceramic workshop in San Juan de Oriente. We then return to Granada for dinner.
Route: Gradual descent to the lakeshore, then virtually flat (but bumpy) to the tip of the Asese Peninsula. The roads are 65 percent paved, 35 percent dirt/rock.
Accommodation: Hotel Patio del Malinche, Granada (or similar)
Distance covered: 16mi (26km)
Ascent: 335ft (102m);
Descent: 341ft (104m)
Meals included: Breakfast
Day
3
Transfer to San Jorge; ferry to Ometepe island and cycle to freshwater spring
After breakfast, we transfer (approximately 1hr 30min) south to the port of San Jorge on Lake Nicaragua, where we board the vehicle ferry for the one-hour trip to Ometepe island, with the twin volcanoes of Concepcion and Masaya dominating the view. Upon arrival at busy Moyogalpa, we start cycling a stretch around the west face of the active volcano, Concepcion. We then continue with a climb up and over the isthmus, which leads to the rainforest-clad Maderas, the extinct volcano. Our destination is Ojo de Agua freshwater spring (US$5 entry fee), where we have lunch and enjoy a swim in the cool water, a welcome respite on a hot day. After, we cycle to the wildlife-filled Charco Verde Lagoon, where our hotel is set. The west-facing location right on the lake allows for spectacular tropical sunsets, as well as the possibility to swim in the warm waters of Lago Cocibolca, the indigenous name for Lake Nicaragua.
Route: The roads are all paved except for the final 0.5mi (0.8km) to Charco Verde.
Accommodation: Hotel Charco Verde, Ometepe island (or similar)
Distance covered: 22mi (35km)
Ascent: 1,526ft (465m);
Descent: 1,575ft (480m)
Meals included: Breakfast
Day
4
Ferry to mainland; ride to San Juan del Sur
We depart the hotel around 10.30am, which gives us free time to hike trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists looking for a challenge, an early morning ride along the single-track trails within the Charco Verde Reserve (US$3 entry fee for hotel guests) is a great start to the day. Those looking to hike can do the same trails; bring your camera as the reserve is full of wildlife, best seen in the early morning.
Departing the hotel, we cycle to Moyogalpa and get the ferry back to the mainland. We then hop into the saddle for a ride from Rivas, the largest city in southern Nicaragua, and then along the unpaved La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see (or hear) howler monkeys and spot large iguanas. We also pass through several small villages, which experience no tourism other than our biking groups. After finishing the mild climb, which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the beautiful beach Playa Marsella, in time for lunch and a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset.
Route: Along mostly level roads with some mild climbs. The road is 60 percent well-groomed dirt and 40 percent paved.
Accommodation: Hotel Gran Oceano, San Juan del Sur (or similar)
Distance covered: 27mi (44km)
Ascent: 791ft (241m);
Descent: 1,004ft (306m)
Meals included: Breakfast
Day
5
Ride from Pacific to Lake Nicaragua; transfer to Costa Rica
Starting early to avoid the heat, we cycle over the continental divide and down to a backroad (subject to road/weather conditions) near La Virgen, which then take us to Sapoa, close to the Costa Rica border. We then have a five-minute transfer to Peñas Blancas, where we exit Nicaragua. After clearing immigration, we stop for lunch near La Cruz and then continue south along the Pan-Am Highway to just outside Cañas, another good-sized town. Our arrival will be late in the afternoon due to ongoing highway constructions.
Route: Initial climb departing San Juan del Sur, then gradual descent to near La Virgen. Backroad to Sapoa is mild rolling terrain, graded dirt. 40 percent paved/60 percent dirt.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 27mi (43km)
Ascent: 1,480ft (451m);
Descent: 1,345ft (410m)
Meals included: Breakfast
Day
6
Wildlife float trip on Tenorio River; cycle through Bijagua valley
This morning we get out of the saddle early in the morning for a two-hour float down the Tenorio River, a haven for birds and other wildlife. As our raft takes us gently along, expect to see several monkey species, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip.
After, we transfer up to Bijagua, situated between the Miravalles and Tenorio volcanoes, then cycle back down on the only paved road to the Pan-American Highway before lunch. Today’s lunch is taken at a restaurant overlooking the Corobici River, then we hop in the bus for a short transfer back to our hotel. The afternoon is free to explore the grounds of the hotel, which are often full of wildlife including iguanas, monkeys, agoutis and deer, or relax by the outdoor pool.
Route: Today’s stage is a fast downhill after climbing out from Bijagua. It can sometimes be potholed and windy.
Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)
Distance covered: 21mi (33km)
Ascent: 856ft (261m);
Descent: 2,162ft (659m)
Meals included: Breakfast
Day
7
Cycle to La Fortuna
After breakfast, we take a 45-minute transfer to the Mirador Lago Arenal, just outside Tilarán, and jump on the bikes. This initial portion is quite a challenging, hilly section and, although the distance is short, there are several climbs and it can be windy. The rewards are spectacular views of the lake with the surrounding hills and Arenal Volcano to the east. The route is 100 percent paved.
For those who would prefer to skip the first section, we can join together 10mi (16km) into the ride for one of the most spectacular cycling stages. We start in lush agricultural land that gradually gives way to thick rainforest as we approach the dam that forms Lake Arenal. Look for monkeys, toucans and neon-blue morpho butterflies as we cycle. If it’s clear, the dam is a great place to take a break for a wonderful view of Arenal Volcano. The town of La Fortuna is a major tourism destination, so those looking for souvenirs will be well satisfied.
Route: Mostly on rolling hills with some short but fairly steep climbs, followed by a fast downhill to La Fortuna. The road is fully paved.
Accommodation: Hotel San Bosco, La Fortuna (or similar)
Distance covered: 44mi (70km)
Ascent: 2,231ft (680m);
Descent: 3,740ft (1,140m)
Meals included: Breakfast
Day
8
Local morning ride with views of Arenal Volcano; visit thermal springs
Today’s ride follows a circular route through the region surrounding La Fortuna, taking in a great variety of terrain and ecosystems. Starting from the hotel, we head south towards Chachagua, then divert to a backroad leading to El Bosque where we pass through agricultural land devoted to bananas and sugarcane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are common here and there are incredible views of the jungle and Arenal Volcano. This ride usually concludes around noon, leaving time in the afternoon to take advantage of local tour offerings, such as the popular zip-line tours, SUP or kayaking on Lake Arenal. Your tour leader can assist you with any reservations.
This evening, we include a visit to the Volcano Lodge Hot Springs – on of the best private hot springs in the area – to soothe any aching muscles.
Route: Paved roads, mostly level for the first half, followed by several challenging climbs.
Please note: Traffic can be heavy near La Fortuna; a modified route may be selected.
Accommodation: Hotel San Bosco, La Fortuna (or similar)
Distance covered: 30mi (48km)
Ascent: 1,545ft (471m);
Descent: 1,919ft (585m)
Meals included: Breakfast
Day
9
Morning ride to Muelle; afternoon cycle near Caribbean coast; transfer to Puerto Viejo
We have another early start today as we head east into the rolling terrain of the San Carlos plains, riding through rich agricultural zones, sugarcane and pineapple plantations, and rural villages. We are generally descending on this leg, which levels off as we get closer to Muelle where we conclude the morning stage. Have your cameras handy upon arrival, there is a population of large iguanas posing while the staff load the bikes for the transfer to the Caribbean side of Costa Rica. This is a long transfer (approximately four to five hours) as we will be crossing a large portion of the country, and we break the journey with lunch.
We aim to arrive on the Caribbean coast in time for a swim and to enjoy a walk in Cahuita National Park, home to white sandy beaches, raccoons, sloths and iguanas. Leaving Cahuita, we drive 20 minutes to our destination, the surfing town of Puerto Viejo.
Route: This stage is a fast descent leaving La Fortuna, which then levels out to Muelle. Fully paved.
Accommodation: Hotel Escape Caribeño, Puerto Viejo de Talamanca (or similar)
Please note: 21 December 2024 departure has a slightly modified itinerary on Days 9-13. Please see trip notes here.
Distance covered: 19mi (31km)
Ascent: 276ft (84m);
Descent: 869ft (265m)
Meals included: Breakfast
Day
10
Ride to Panama border; boat to Bocas del Toro islands
We begin riding south at the base of the Talamanca Mountains. We follow the main coastal road before turning off to Bri-Bri, home to the indigenous Guaymi community. We may see traditionally dressed women in flowing embroidered dresses as we pass through. The ride continues through vast banana and plantain plantations to the border crossing on the banks of the Sixaola River. After border formalities, we take the bus through the frontier town of Changuinola, and then through steep rainforest hills inhabited by indigenous people. We hit the coast and embark on a private boat transfer to cross into the Caribbean to the wonderful Bocas del Toro islands, our home for the next two nights.
Route: Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.
Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)
Distance covered: 29mi (47km)
Ascent: 535ft (163m);
Descent: 525ft (160m)
Meals included: Breakfast
Day
11
Free day in Bocas del Toro
We enjoy a free day to explore the beautiful Bocas del Toro islands, which are rapidly becoming a popular Caribbean destination. It’s easy to see why: white-sand beaches shaded by palm trees; crystalline waters; wonderful snorkelling and lots of wildlife. It’s also possible to take boat trips to the other islands or go on dolphin-watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies, with whom we have long-established relationships.
Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)
Meals included: Breakfast
Day
12
Boat and transfer to Punta Robalo; cycle to Rambala and the Pan-Am Highway; transfer to Playa La Lajas
After taking a private boat back to the mainland, we drive to Punta Robalo for a ride through beautiful jungle scenery. After lunch, we transfer (approximately 1hr 30min) through the mountains that separate Panama’s two coastlines, after which we begin our second ride of the day. The change in temperature, humidity and ecosystems are significant as we gain altitude. At the top of the pass is beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meeting the Pan-Am Highway junction, we board the minibus for the drive down to Las Lajas, an isolated Pacific beach that stretches for miles. Here we can enjoy a great tropical sunset while relaxing under the shade of a palm-thatched palapa.
Route: Some moderate hills on the morning stage, then level/fast downhill to Pacific plain then some short climbs near finish on the afternoon stage. The route is 100 percent paved.
Accommodation: Las Lajas Beach Resort, Playa Las Lajas (or similar)
Distance covered: 38mi (61km)
Ascent: 1,719ft (524m);
Descent: 5,548ft (1,691m)
Meals included: Breakfast
Day
13
Tropical lowland forest ride; transfer to Panama City
We have an early start today as we avoid the heat and traffic on our ride through the Panamanian countryside. We take a short drive to Guabala, a customs/passport control point on the Pan-Am Highway; once our documents have been checked, we offload the bikes for a fairly challenging ride through a quite remote and hilly section of the western portion of Veraguas Province. Some of the ride takes us along remote backroads past large sugar plantations and through dry tropical forest. We finish cycling close to the town of Jorones, where we start our transfer to Panama City (approximately five to six hours), with a quick lunch stop in Santiago, the main city in this part of Panama. We cross the famous canal where we’re very likely to see huge ships as they make the journey between the Caribbean and the Pacific. Our hotel is in the Albrook suburb, where many opulent residences are a testament to the days when US military officers and canal authority officials lived here.
Route: Level start but becoming increasingly hilly during the middle section. The last stage is level again and the road is fully paved.
Please note: A different stage may be selected if the weather conditions are very hot and depending on the overall ability of the group.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 24mi (39km)
Ascent: 2,024ft (617m);
Descent: 2,028ft (618m)
Meals included: Breakfast
Day
14
Ride alongside the Panama Canal
Our final cycling day is truly memorable, as we travel along a stretch of the Panama Canal to observe some of the highlights. Starting from our hotel, which overlooks the Pacific entrance to the canal, we transfer to the Miraflores Visitor Center (entry fee to museum and video presentation included) to view the process of raising and lowering the ship traffic. We then have a short transfer to the entry point of Soberana National Park, where we enjoy a biking stage through lush rainforest as we descend back down to the canal level. Upon arrival at the bridge into Gamboa, there is a great spot for group photos, as if we are lucky ships will be passing directly behind. Then it’s back onto the bikes for the final stretch to the park entry, where we transfer back to the hotel for lunch and a swim. In the late afternoon, we visit the Unesco-listed old portion of Panama City. We have our final group dinner in Casco Viejo this evening.
Route: This is mostly level along the canal, but with some climbing within Soberana Park. The main road is fully paved.
Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)
Distance covered: 12mi (20km)
Ascent: 676ft (206m);
Descent: 761ft (232m)
Meals included: Breakfast
Depart Panama City
Our trip ends after breakfast this morning, and those on group flights will be transferred to the international airport for the return journey to the UK.
Meals included: Breakfast
Day
15
End Panama City
Our trip ends after breakfast. Say your goodbyes to the group and begin the return journey home. Or, if you’d like to explore a little more, speak to your sales representative about extending your stay.
Meals included: Breakfast
Arrive London
Arrive London.
Essential Info
Is this trip for you?
This trip is classified Road and Activity Level 4 (Moderate & Challenging). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.
Average daily distance: 27mi (44km)
Number of days cycling: 12
Vehicle support: 100 percent
Terrain and route: 91 percent paved, 9 percent unpaved track, some hills and generally rolling terrain
We use different bikes in each country. In Nicaragua, we use Trek, Scott and Totem bikes. In Costa Rica, we use Trek and Scott bikes. In Panama, we use Scott bikes.
Our routes follow quiet backroads where possible. In Costa Rica, as we travel from the northwest to our exit at the southeast, there will be sections where we use roads with heavy traffic as there is only one road available. On Days 5, 6 and 8, there are long, straight sections of road and vehicles use the opportunity to pass cyclists. On Day 7, there is likely to be heavy traffic as we approach La Fortuna.
This tour covers some remote parts of the region. Though many of the roads are in good condition, there can be potholes and poor road conditions in sections. The itinerary includes some longer climbs that require good fitness (particularly as the region is invariably hot and humid) and some steep descents.
This is a busy itinerary as we cover three countries, but we do so in the comfort of a private air-conditioned minibus. There are some long journeys, the longest being on Day 13 (approximately five to six hours) and Day 9 (approximately four to five hours). The driving is broken up as much as possible with rest stops, and our wonderful tour leaders use this time to talk about everything and anything relating to their country.
Occasionally, it may not be possible to follow the itinerary exactly as planned. Leaders will always watch for hazardous traffic situations, road closures, ferry cancellations etc and look for alternate routes/solutions whenever required. In all such cases that involve shortening a cycling stage, every effort will be made to recover lost mileage (or missed visits) later in the trip.
Proof of a yellow fever vaccination is required in Nicaragua if arriving from a country with risk of yellow fever country, which includes a number of Latin American and African countries. It is compulsory to produce a yellow fever certificate if you spend more than 24 hours in Panama before flying into Nicaragua.
Note that the Nicaragua government is strict regarding passengers entering with binoculars and high-end reflex cameras. Entering with these items can cause long delays at Immigration while these are examined and processed, so we advise you not to bring them.
Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.
Joining Instructions
Transfer Details
Key information
Start hotel: Hotel Patio del Malinche, Calle El Caimito de Alcaldía 2 1/2 c. al lago, Granada Phone: +505 2552 2235 Recommended arrival time: The full tour briefing will take place on Day 2, following breakfast. Airport: Managua Airport (MGA)
Getting to the start hotel
The start hotel is approximately 50 minutes’ drive from the airport. Your options for this journey are:
Take an Exodus transfer
Exodus provides one group arrival transfer from the airport, which is timed to coincide with the arrival of a chosen flight from London, UK. You may join this transfer at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the group arrival transfer times or to arrange a private transfer.
If you would like further information on joining this trip, please speak to your sales representative.
Catching your return flight
There’s a group departure transfer to Panama City Airport (PTY) for customers who Exodus booked onto a chosen flight to London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer.
Vaccinations and Health
Costa Rica
There are no required vaccinations. However, you may want to consider vaccinations for tetanus, hepatitis A, rabies and typhoid. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic for further advice.
Many travellers will also require a yellow fever vaccination certificate if arriving from a country with risk of yellow fever transmission, Tanzania and Zambia.
Dengue and zika, both viral diseases spread by mosquitoes, are known risks in Costa Rica. There is currently no vaccine or prophylaxis available, so we strongly recommend you take the usual precautions to avoid mosquito bites.
Please check all requirements and travel vaccination recommendations with your doctor or travel clinic.
Nicaragua
There are no required vaccinations. However, you may want to consider vaccinations for hepatitis A, tetanus, typhoid, rabies and tuberculosis. Please confirm with your doctor or travel clinic. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission.
Additionally, dengue, chikungunya and zika, all spread by mosquitoes, are known risks in places visited on this trip. There are currently no vaccines or prophylaxes; therefore, we recommend you take the usual precautions to avoid mosquito bites.
Panama
There are no required vaccinations. However, you may want to consider vaccinations for hepatitis A, tetanus, typhoid, rabies, tuberculosis and yellow fever. Please confirm with your doctor or travel clinic. Additionally, the risk of malaria on this trip is slight, but you may wish to consult your doctor or travel clinic for further advice.
You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission.
Dengue, zika and chikungunya, which are all spread by mosquitoes, are known risks in places visited on this trip. There are currently no vaccines or prophylaxes available; therefore, we recommend you take the usual precautions to avoid mosquito bites.
Visa
Costa Rica
Travellers from the UK, US and EU normally do not need a visa to enter Costa Rica; however, proof of onward travel may be required – we suggest you take a physical copy of your flight details in case officials ask to see them.
Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
Travellers from the UK, US and EU normally do not need a visa to enter Nicaragua; however, there is a US$10 charge on entry for a tourist card. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
Travellers from the UK, US and EU normally do not need a visa to enter Panama. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
All breakfasts are included. Restaurant stops for lunch and dinner are selected throughout the itinerary to allow you to try good local cuisine. Expect to see plenty of the Costa Rican speciality gallo pinto and a lot of rice, beans, fruit and grilled meats.
Most days, we are on a fairly tight time schedule, especially at lunchtimes when we have cycling stages and transfers in the afternoon. To save time and hassle, we dine as a group. The leader will take a note of people’s orders and settle the total group bill. The leader will then ask clients for individual payments at a convenient time before leaving Nicaragua and then again before leaving Costa Rica. We find this method is the most efficient; however, if you object then you are, of course, free to opt out.
Vegetarian and vegan options are limited but food is plentiful and tasty – please inform us before departure of any special dietary requests.
Please note, we recommend that you do not drink the tap water.
Weather
Costa Rica is 10 degrees north of the equator and has a tropical climate. The average annual temperature is around 26C (79F) in the lowlands and 10C (50F) in the highest mountain regions. However, it’s essential you prepare for the time of year in which your departure takes place.
Dry season (December to April): This is the driest period of the year and can get incredibly hot; on the Pacific side, temperatures may exceed 37C (98F). If passing through areas of dry tropical forest it can be hot, dusty and dry. Prepare for some rain even during this time of year.
We aim to leave the hotel as early as possible to avoid the strongest heat of the day. In many cases, we leave by 8am; by 10am, temperatures can be hot. Your tour leader is well-equipped to deal with this, making sure everyone is safely protected and well hydrated. In cases of extreme heat, they may alter the cycling route to ensure everyone’s safety.
Rainy season (May to November): Expect daily downpours, although these are usually quite short and there is still plenty of sunshine. Typically, there are sunny conditions until approximately 1pm-2pm and then a build-up of cloud from around 3pm, resulting in late afternoon rain (most likely showers between 3pm-5pm). Usually, the sky clears by 6pm.
Our cycling tours are scheduled to make the best of the weather and we aim to get going early so we have arrived at our overnight hotel before any rain. In our experience, June, July and August are the most pleasant times to travel to Costa Rica – following rainfall, the vegetation will be at its most lush and temperatures are more pleasant than at other times of the year.
Hotels
We spend 14 nights in a mixture of hotels, with two-night stays at four of the properties used. Make sure to bring your swimwear, many have pools and some are right by the beach.
Nicaragua
In Granada, we usually stay at Hotel Patio del Malinche, a restored colonial house in the centre of this historic town. Rooms are arranged around a pretty courtyard with a swimming pool. On Ometepe island, our accommodation is usually Hotel Charco Verde, on the shore of Lake Nicaragua and in the protected area of the natural reserve with amazing views of Concepción volcano. In San Juan del Sur, we usually stay at Hotel Gran Oceano, just a short walk from the beach. Rooms are set around a courtyard garden and there is a swimming pool.
Costa Rica
Our first night in Costa Rica is at Hotel Hacienda La Pacifica in the Cañas area. The rustichotel is in a tranquil spot, plus there’sa good chance of seeing exotic birds in the garden. In La Fortuna, our accommodation is Hotel San Bosco in thecentre of lively La Fortuna, home to a selection of great restaurants. In Puerto Viejo de Talamanca, our accommodation is normally the peaceful Hotel Escape Caribeño, a short walk from the beach and a 10-minute walk from the town.
Panama
In Bocas del Toro, we usually stay at Hotel Gran Bahia for two nights, which is set in an antique wooden building opposite the sea and away from the lively centre of Bocas Town. Our accommodation at Playa Las Lajas is the Las Lajas Beach Resort. It is directly on the beach with a beachfront pool and bar-restaurant, plus hammocks. For the last two nights of the trip, we usually stay at the Holiday Inn Panama Canal. It has cosy rooms, an outdoor pool and is very close to the Panama Canal locks.
Worth knowing
On the departure starting in Granada on 21 December 2024, we stay at Divers Paradise in Bocas del Toro, rather than the Hotel Gran Bahia.
I had a great trip, despite unfortunately not being able to visit Panama due to the ongoing protests. We had 5 days in Nicaragua and 10 day in Costa Rica, every day was different and the wildlife was out of this world. The first week was very busy, cycling a lot with many hills, the second week was a lot more relaxed but still with cycling and activities. We went on 2 crocodile safaris which were great fun as well as some free time in La Fortuna, which came at a great time after a hard weeks cycling. Our Leader, Guilermo (Memo) was great, he had a wicked sense of humour as well as being a great cyclist, i unfortunately wasn’t as fast but enjoyed it all the same!
Most Inspirational Moment
Getting to the top of a big hill and then being able to come down the otherside to the sun set, we got to the hotel by Lake Nicaragua in time for a sunset that set the sky alight, in that moment you really felt like you were on another planet.
Thoughts on Group Leader
He was lovely, very funny and was able to interact with all group members, he had a personal touch and got on well with the drivers and mechanics, it was a great atmosphere.
Advice for Potential Travellers
Most places you go take card payments, so you don't need as much cash as you think!
Finn Shanklin
Reviewed November 2023
Awesome trip, awesome guide
What experiences! What fun! What a guide! Roberto’s immense knowledge, experience and efficiency ensured we had a superb trip including our emergency evacuation by speedboat at 4am from rioting Panama. Roberto’s ability to rejig the trip, rearranging routes, accommodation and excursions was noteworthy. We were exhorted to ride, but never too hard, fed and watered well at every opportunity, educated comprehensively about farming, history, culture, politics and geography but never too much. We went bananas over pineapples and didn’t pine for chocolate! The well maintained bikes were good in CR and okish in N. The drivers worked very hard in the background, admirably navigating and usually avoiding any speedbumps. We had an excellent cohesive group who were good friends at the end of the trip.
Most Inspirational Moment
Masaya Volcano I loved Playa Marsella and could happily live there as a beach bum!
Thoughts on Group Leader
Roberto was our father figure. I have immense respect for his abilities and character. I would strongly recommend future travellers to travel with him.
Advice for Potential Travellers
We had only 30 minutes of rain, but very quickly got cold and sodden. We descended by bike from Poás volcano (our extra trip having escaped Panama)and warm windproof gloves would have been good. I found a travel sink plug was good so I could wet shave. ? A can of insecticide to spray in bedroom - I got badly bitten one night. Watch out for sea urchin spines on the reef if you go snorkelling off Bocas del Toro - compeed worked well on the inextractable ones! You need dollars for each countries bill settlement, but almost everything else can be paid by card. (Pay in local currency not dollars)
Sinead Cocchiglia
Reviewed November 2023
The "undulating" hills of Central America
Absolutely loved it! From the trip itself to the friends we made on it and the Exodus teams on the ground in each country, this was an adventure of a lifetime and no better way to dip your toes into Central America than by bike. The trip was executed daily with an efficiency of a Swiss clock by our guide Roberto. The bikes were comfy and looked after meticulously by the team. Cycling is the main event here and the heart of the trip was the breath taking views of volcanos, wildlife and rainforest.
Most Inspirational Moment
There are many moments that will stay with me forever. From the molten magma of the Masaya vocano, cycling through Omepede and jumping into the much needed fresh springs to cool off, to the adventurous Arenal rainforest. However, aside from the beautiful nature and wildlife, what exceeded my expectations was meeting the locals who shared their livelyhood. I learnt so much about fruit, cocoa and coffee, farming, exporting and exploitation. I truelly had an educational and fun experience. Memories I will take with me forever.
Thoughts on Group Leader
Our group lead was Roberto and we couldn't have asked for a better person to explore Central America with. His passion, love and respect for all people shines though. What was booked as a mere vacation turned into a shared group ever lasting experience. Due to unforeseeable political issues we were faced with disappointment of not being able to complete the cycle in Panama. However Roberto re-routed us at the drop of a hat, kept our spirits high and made sure we went home with incredible memories. His experience in looking after a group and familiarity with the mountains is unsurpassed. My fondist and funniest memory will be Roberto's description of the "undulating hills"- :) come prepared for some hot steep climbs!
Advice for Potential Travellers
Its going to be HOT, so bring light airy clothes that dry quickly, a cap and something warmer for the mountains. Consider taking most of your cash with you for the trip, as at times it can prove difficult to find an ATM which dispenses USD.
Peter Chandley
Reviewed October 2023
Trip of a lifetime
.I went with my son for the trip of a lifetime and this lived up to expectations. Everyday we saw something new and amazing, from molten Magma in a Volcano, swimming in lake Nicaragua, hot or cold springs, the Caribbean or Pacific, seeing Sloths and Crocodiles . Incredible. The guides Roberto and Memo and the support teams were excellent, passionate about the environment and incredibly knowledgeable, well organised and looked after everyone.
Most Inspirational Moment
There were so many. Seeing molten magma in the masaya volcano with my son a graduate geographer). Swimming in cold springs and lake Nicaragua. Going to a remote school and meeting the school children. Cycling through the rainforest in the rain. Seeing sloths and crocodiles. The friendliness if the mystic hotel. The warmth of the guides and support crew.
Thoughts on Group Leader
We had two Roberto. Nicaragua Excellent leader , great communicator well organised and funny. Shared knowledge of the countries. Brilliant. Memo. Costa Rica and Panama. Very warm and friendly, at the same time very organised and thoughtful. Really good knowledge of the environment and nature. Very good at finding and highlighting points of interest and went out of his way to show us things and maximize the experience. The support crews both of them were exceptional too
Advice for Potential Travellers
Important things to take. Bug spray and sun cream. The rides are quite physically challenging as it is hot and hilly. Don't get local currency take US dollars and use cards. Don't forget a sunhat as I did.
Mike Butler
Reviewed August 2023
You must do this trip !
This was a superb trip. The combination of great cycling, scenery, wildlife was very memorable. All the hotels were good quality and good locations. Food was superb throughout the trip, a bit too good as my waistline will attest! Wildlife did not disappoint, seeing monkeys, birds, crocodiles, dolphins etc, along the way – the only thing I missed was a toucan – heard them, but did not manage to catch a photo – might have to go back!.
Cycling was a bit hot some days – grateful for the warm rain sometimes! Stunning views in the mountains and forests. A couple of harder days with significant “undulations”, but patience and encouragement from the team got us there.
The group we were with was great, a lot of laughter during the rides, and good company in the evenings where we had dinner together most nights.
The Exodus team were fab – everything perfectly organised and always ready when anyone needed help. Whole trip ran like clockwork.
Most Inspirational Moment
There are many to choose from, from the view at the first lunch stop in Costa Rica (stunning mountain top restaurant), to seeing magma in the volcano in Nicaragua. Probably a strong lasting memory will be the ride down from the continental divide in Panama. 400ft decent and a long run out to the pacific.
Thoughts on Group Leader
Roberto is a star. He had us organised all of the time. Has a great sense of humour, was good at reading people and engaging well with them.
Advice for Potential Travellers
You wont regret doing this trip. Yes it is hot and hilly, just pace yourself, use factor 50 and drinks lots of water. Always felt safe in the places we visited. No-one on our trip had any issues with the food, great quality and variety everywhere.
Louise Weller
Reviewed August 2023
Excellent holiday
Fantastic holiday taking in 3 countries, the pacific and Caribbean coasts and some great cycling
Most Inspirational Moment
The rainforest which I have wired 35 years to visit since I was inspired to see it by my geography teacher. Also the lava volcano, Ometepe island and everything!
Thoughts on Group Leader
Roberto was fantastic. Had to come up with. Couple of plan !’s due to weather and vehicle issues that were out of his control and ensured that we all had an excellent time, knew where we should be and when, was very clear on itineraries and was very approachable. He was genuinely delighted for us to be visiting these mixing countries
Advice for Potential Travellers
Take binoculars, you might not want to cycle with them but keep them handy in the van. Take time to stop and look for wildlife and not race through the cycling. And just do this holiday it is amazing
Peter Cornthwaite
Reviewed November 2022
What a real adventure!
My wife and I were booked to go on this trip 3 years ago but had to cancel at the last moment so we were thrilled to be able to manage to go on the trip this November and we were not disappointed! The trip was a perfect balance between some challenging cycling and necessary bus transfers to enable the transit of 3 countries in 14 days. Travelling through stunning open scenery and rainforests seeing how the population lived in reality and the abundant wildlife was a great experience and an education.
Most Inspirational Moment
Finally finishing our cycling near Panama City and seeing the Panama Canal in all its engineering glory!
Thoughts on Group Leader
Roberto Aguilar was the perfect group leader with his organisational skills and versatility in rearranging plans when necessary to get the best out of the time available. Nothing was too much trouble for him in looking after our needs and his knowledge of the geo-politics, geography, history and the flora and fauna was extensive. Added to that he was very sympathetic and kind. Hats off to a great tour guide!
Advice for Potential Travellers
Get fit, read up as much about the 3 countries beforehand and take a travel sink plug as most hotels don't have a sink plug!
Carol Birch
Reviewed November 2022
Cycling Nicaragua, Costa Rica and Panama
An excellent trip with a good range of people on it and something in there for everyone. It was interesting, had sufficient cycling, good food, a good team and we all enjoyed it and had fun.
Most Inspirational Moment
Hard to say. Nicaragua was much better than expected, really friendly and helpful people, lots of music and laughter and very colourful. Costa Rica had great variety of landscapes and was more prosperous and Panama also surprised us with its really attractive scenery, both inland and coastal, and Panama City was a definite highlight. But the best moment was coming from Caribbean towards the Pacific and cresting the continental divide so you could look back to the Caribbean and ahead to the Pacific. Probably not everyone's choice but I am a Geographer!
Thoughts on Group Leader
Excellent, informative, well organised, very social and socially aware. Really good e-communicator and very amusing.
Advice for Potential Travellers
Be prepared for some rough bits of road especially if there has been heavy rain which can leave large puddles on dirt roads and remove bridges and fords. This is no issue for keen mountain bikers but not so easy for road bikers.
chris bowden
Reviewed April 2020
Excellent experience and great guide
Fantastic trip for my partner and myself. So much so we decided to announce our engagement at the end of the trip! The guide: Roberto was superb…He was relaxed, good fun and very informative providing us with lots of cultural, historical and animal kingdom facts. He really was the best guide we have ever had on a Exodus trip and he made the trip for us. We also had a great group of 15 people and we all got on really well. Overall an excellent experience and one we will remember forever…
Most Inspirational Moment
Arriving at the Pacific coast beach for a swim and a hot sweaty day's cycle...
Thoughts on Group Leader
Superb..10/10
Louise Goodwin
Reviewed November 2019
Amazing Adventure!
If you are in two minds about booking this trip, book!
The cycling was not easy at times due to a combination of hills, non paved roads, distance and heat. However, this added to the challenge, adventure and achievement and our expectations were well managed by our fantastic Costa Rican guide/leader, Jackie.
The journey through three countries provided some amazing rides. Personal highlights were those ending with swims in the Pacific and Caribbean oceans where we would literally cycle on to the beach and jump in for a swim! There were also rides through cloud forests to rain forests, to and from volcanoes, through local villages and through banana plantations spotting monkeys, toucans, sloths and other wildlife along the way!
Along the trip we also enjoyed a couple of optional non cycling days and exciting pit stops. I loved our tour round a chocolate farm, canopy walk through a rain forest, zip lining, red frog island trip and walk through a butterfly nature reserve. The non cycling activities allowed us to experience more of the three amazing countries we visited.
Nature and wildlife feature highly on the trip but the start and end in Granada and Panama City provided a great contrast and are beautiful places to spend a few days. The amazing feat of the Panama Canal was also fitting end to the trip.
The trip was exceptionally organised from start to finish. There were no issues and I cannot think of any areas of improvement. Travel is with a group leader, mechanic and driver who were all fantastic and fundamental to the success of the trip.
Our Costa Rican guide Jackie is a real gem! She provided interesting and informative information about the history, culture and environment of the places we visited and an infectious sense of fun and positivity. She provided excellent briefings about the cycling before each ride, she had a genuine love of Central America and she was a joy to be around. She was also a very good cyclist.
The hotels and restaurants selected by Exodus were well chosen and some were so good they were highlights of the trip.
I will remember this trip and the lifelong friendships I have formed for years to come. Thank you Jackie and the Exodus team and book if you are considering this trip! I will be coming back for more!
Most Inspirational Moment
Sharing the challenge of cycling and beautiful sights of three contrasting countries with an amazing group of people.
Thoughts on Group Leader
Fundamental to why the trip was so good and a great asset to Exodus.
Advice for Potential Travellers
Book! A bit of pre- training on hills might be sensible although the rides get progressively more challenging meaning you do improve as the trip goes on! Cycling gear is not essential but I would recommend padded shorts, breathable tops, gloves, arm covers (to keep off the sun) and a light weight rain jacket. I washed my clothes at a laundry half way through the trip which Jackie pointed out. This was quick and cheap and did a good job. Also, if you have the option of going to extra activities, definitely do them as they were all worthwhile. Even the extra imax cinema show at the Panama Canal was good!
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Land Only Trip PriceUsually £ 4799Now £ 4559Saving £ 240Usually £ 5949Now £ 5709Saving £ 240
Book with £ 1139 deposit
Book with £ 1427 deposit
Optional Single Supplement+£ 790
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This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.
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