April 17, 2018Read time - 3 minutesTravellers are keener than ever to maintain healthy lifestyles whilst abroad. Research recently carried out by booking.com suggests that the number of people planning a health and wellbeing trip has doubled from one in 10 in 2017 to nearly one in five in 2018 – showing that whilst the trend for active travel is nothing new, it’s certainly growing in popularity.Traveller reaching the mountain summitWhy Choose Active Travel?The good news is that it is easier than ever before to stay healthy whilst you travel. Summer is knocking on the door, and it’s not long until Europe’s flower-filled valleys become adventurous playgrounds for outdoor orientated travellers.There's no shortage of activities to be found here, with cycling and walking leading the way for immersive ways to discover the mountains, rivers and countryside vistas just waiting to be discovered.When the views are this good, you know it’s worth the extra effort to make it to the top of the hill; not only is your motivation is right there, so is your reward.Take me there: Europe adventure tripsCycling in the MediterraneanWalking and Trekking HolidaysAs the trend for healthier adventuring gains momentum, more and more options are becoming available to you. According to booking.com’s research, walking and trekking trips are leading the way in desirability, with 56% of those surveyed saying they want to do a walking trip in 2018. Many people are rejecting the traditional monthly gym membership way of staying fit and are looking for an alternative, and more creative, ways to stay in shape.We're seeing a surge of interest in non-traditional sports like indoor rock climbing as a way to stay fit, and outdoor fitness is increasing in popularity too, with organisations like British Military Fitness offering exercise classes held in parks and outdoor spaces and outdoor events like Tough Mudder and Colour Run also booming.As one, people seem to be deciding there’s got to be more to looking after yourself than mindlessly running on a treadmill. Take me there: Walking holidaysMountain walkingIf you’re part of this growing demand for health and fitness-focused travel and want to take it even further, then we have a treat for you. Exodus’ new fitness weeks are a real smorgasbord of different activities to shake up your fitness routine, and they embrace the ethos of the outdoors, creative approach to fitness.Just a few examples are trading the sweaty studio for the grounds of a glamorous French chateau in the Ardeche region and swapping the treadmill facing the wall for the golden sands of Essaouira beach on Morocco’s Atlantic Coast.And this is an easy way to guarantee you won’t feel sluggish upon your return home.Keeping fit with an Exodus Leaderparkrun Holidays“With the vast majority of my week spent sat in front of the computer, an active holiday is the perfect way to combine discovery and adrenaline that you might otherwise be missing!” says Ben, Exodus’ parkrun manager and keen active traveller.“I find running to be the best way to clear your mind. Whether it’s from a busy stressful day at work, or after a long bus ride in a new country, you can always ‘run off’ your worries. Being on holiday doesn’t mean you have to stop being active.Plus, which other holidays are you going to come back from fitter than when you left?”parkrunnersNow is the perfect time of year to get motivated for a fitness break. Spring is here, and the clement weather and longer daylight hours is the tipping point that lures many of us back to the great outdoors for exercise and leisure.April is a popular time for people to try their first parkrun; if you’ve yet to be persuaded, these free weekly timed 5km runs in your local park are great fun, with a brilliant community spirit and an easy, fun way to get in shape for an active adventure. This is the era of the health-conscious traveller; browse our trips below and seize the moment.
Walks & Gardens of the French Riviera 17 reviews Enjoy picturesque coastal paths of France Walking & Trekking Activity level: Leisurely / Moderate Ages: 16+ 8 Days from £1,449 Guided (Excl. Flights) View More Details
Mountains & Villages of Corsica 45 reviews Explore island landscapes in Corsica Walking & Trekking Activity level: Moderate Ages: 16+ 8 Days from £1,149 Guided (Excl. Flights) View More Details
Mont Blanc Highlights 260 reviews Walk the best of Mont Blanc Circuit in France and Italy Walking & Trekking Activity level: Moderate Ages: 16+ 8 Days from £1,399 £1,299 Guided (Excl. Flights) View More Details
Cycling in Greece 41 reviews Cycle through historic sights of ancient Greece Cycling Activity level: Moderate Ages: 16+ 8 Days from £1,649 Guided (Excl. Flights) View More Details
Cycle the Back Roads of Sri Lanka 163 reviews Explore rich Sri Lankan history and culture by bike Cycling Activity level: Moderate / Challenging Ages: 16+ 14 Days from £2,049 Guided (Excl. Flights) View More Details
Walking the Amalfi Coast 387 reviews Discover the highlights of Italy's Amalfi coast on foot. Walking & Trekking Activity level: Leisurely / Moderate Ages: 16+ 8 Days from £1,199 Guided (Excl. Flights) View More Details
Cycling Puglia & Matera 44 reviews Cycle from the UNESCO town of Matera through Italy's heel to Lecce Cycling Activity level: Moderate Ages: 16+ 8 Days from £1,599 Guided (Excl. Flights) View More Details
Cycling the Dalmatian Coast 118 reviews Peaceful cycling routes along Croatia's spectacular Dalmatian coastline Cycling Activity level: Moderate Ages: 16+ 8 Days from £1,199 Guided (Excl. Flights) View More Details
Cycling Vietnam 260 reviews Enjoy the best of Vietnam on two wheels Cycling Activity level: Moderate Ages: 16+ 14 Days from £1,649 Guided (Excl. Flights) View More Details
Walking the Prosecco Hills 47 reviews Unveil one of the world’s best yet largely undiscovered wine regions. Walking & Trekking Activity level: Leisurely / Moderate Ages: 18+ 8 Days from £1,399 Guided (Excl. Flights) View More Details
Walking in Tuscany 182 reviews Walk through Italy across Tuscany's idyllic mountains Walking & Trekking Activity level: Moderate Ages: 16+ 8 Days from £1,149 £1,049 Guided (Excl. Flights) View More Details